For as long as the human race has lived on this planet, meat has been a part of our diets . And although there are more vegetarians and vegans nowadays, Americans continue to consume high volumes of meat. As Ipsos reported in 2021, 89% of Americans include meat as part of their diets. The National Institutes of Health (NIH) said in 2021 that between 63% and 74% of people eat red or processed meat every day. And interestingly, just 12% of Americans eat half the nation’s b

Living with chronic pain and other debilitating symptoms of arthritis is tough. Even if you're working with an amazing healthcare provider and have a tailor-made and effective treatment plan, it sometimes can be easy to fall off track and develop bad habits or a negative attitude. These are all problems you can overcome though. Here are ten ways to do that. Stop Thinking Your Arthritis Will Go Away Many forms of arthritis are chronic diseases, meaning they can't be cured. As

Early signs of dementia include cognitive symptoms and changes in behavior, mood, and personality. The symptoms can be subtle at first and later progress so that people may not be able to take care of themselves. Symptoms may indicate early dementia if they are out of character, persistent, and getting worse. It's important to see a healthcare provider if you have concerns about dementia to get a correct diagnosis. 1. Memory Loss It's common for people to forget things, espec

It’s normal to have moments of feeling down or stressed. Sometimes the reason is obvious. (You’re running late. Foul weather ruined a planned outing.) Other times, the culprit is a mystery. Either way, what you want is to turn the day around — fast.    The good news is that there are many simple things you can do in the moment to boost your mood. Not only will you feel better, your overall health will reap the benefits, too.   Finding meaningful ways to brighten your outlook

Every year, about 29 million adults in the U.S. — or 1 out of 8 — are diagnosed with a sinus infection, also called sinusitis. An estimated one-fifth of all prescribed antibiotics are intended to treat sinusitis. Your sinuses are four pairs of air-filled interconnected cavities located between your eyes and nose. What goes on inside them — a microscopic battle between infection- and inflammation-causing antigens and the body’s defense forces — can have a serious impact on you

Diabetes is a condition where the body either doesn’t produce insulin ( type 1 ) or doesn’t use insulin properly ( type 2 ). Both types result in too much glucose, or sugar, in the blood. Insulin is a hormone made in the pancreas. It regulates the amount of glucose in the blood, and allows your body to use sugar from carbohydrates for energy. Without insulin, sugar can’t get into your cells and it accumulates in the bloodstream. About 1.2 million Americans are diagnosed w