1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...

Irritable Bowel Syndrome This condition causes pain in your belly area and changes in bathroom habits that last at least 3 months. Your...

You may have heard about inflammation, but you might not understand what it is. And that’s because the concept can be confusing....

When you lose weight, those pounds can come from either fat or muscle. And you don’t want to lose muscle, especially as you get older....

Collagen is essential for healthy skin, joints, and tendons. While bone broth is a top source, many foods can help boost or support your...

Vitamins to avoid if you have high blood pressure include arnica, Panax ginseng, guarana, licorice root, and St. John's wort. These...