For those who have high blood pressure , taking a prescription medication can literally be life -saving. While medications are never a substitute for having healthy diet and lifestyle habits in place, scientific studies have shown just how powerful blood pressure-lowering medications can be.  For example, according to a 2024 scientific study published in Cureus , taking a blood pressure-lowering medication significantly reduced high blood pressure in elderly adults with hyper

Grocery prices are higher than ever, so shoppers need to be even more savvy about what they will and won’t spend money on. Some products are not only expensive but may be harmful to health, while others are just unnecessary and a waste of money. So what’s on the “best to avoid” list right now? Here are six foods you’re better off not buying at the grocery store, for the sake of your health and your wallet. Salad Kits Salad kits are expensive compared to just making a salad yo

Whether it’s date night, lunch with a friend, or a family dinner out, you’re probably eating out more often than you think. In a 2023 US Foods Survey , the average American ate food prepared out of the house, either takeout or dine-in, an average of 7.5 times per month. If you eat out too often or choose the wrong foods when eating out , your health could suffer. A March 2022 review in Nutrients found that a high rate of eating out was associated with poorer diet quality, as

If you were to look in the refrigerator of almost any American, chances are you’d find a carton of eggs. Eggs aren’t just a classic breakfast staple—they’re also used in a variety of savory lunch and dinner dishes and serve as an essential ingredient in many baked goods. Given how common eggs are in cooking, many people likely eat them every day in one form or another. But is this a bad thing, considering the mixed press and research surrounding eggs and the nutrients they co

Should You Use an Over-the-Counter Brace? Whether you’re strolling the aisles of your local drugstore or clicking around online, it’s easy to find braces meant to support your neck, back, ankle, wrist, and other joints. Should you try them? It depends. In most cases, it’s best to see your doctor first. If you use them wrong, or they don't fit the way they should, braces may do more harm than good.  Ankle Sprains You can use braces as part of the standard at-home treatment for

Carry Extra Weight Your joints, which link your bones together, are sensitive to heavy loads. Every pound on your frame puts 4 pounds of stress on your knees. It also strains your back, hips, and feet. That causes wear and tear that can lead to damage, aches, and pain. Being overweight also triggers inflammation. That can make all your joints, including in your hands, stiff, painful, and swollen. Text Too Much ‘Texting thumb’ is a real thing. Your tendons can get irritated an