Getting older. A sedentary lifestyle. Low levels of calcium. All of these are well-known risk factors for osteoporosis , a condition that causes bones to weaken and becomes more common with age. But there’s another lesser-known one that belongs on the list: certain medications. Research shows that some of the most common medications among people 50 and over can lead to what’s known as medication-induced osteoporosis, and even an increased risk of fractures . “Most patients an

A healthier alternative to table sugar that looks, tastes and cooks like the real thing has been cooked up by scientists—with the help of slime mold. Using engineered bacteria, engineers at Tufts University produced tagatose, which is about 92 percent  as sweet as sucrose  but contains roughly 60 percent fewer calories.  It occurs naturally only in trace amounts—less than 0.2 percent of the sugars found in foods like dairy products and  certain fruits such as apples, oranges

Hot drink lovers might want to think again before grabbing a cup of coffee or tea on-the-go, as disposable plastic cups have been found to release thousands of microplastics into drinks, a new study has warned. Microplastics can be formed from the breakdown of larger plastic items or be released directly from products during their use. “These particles end up in our environment, our food, and eventually, our bodies,” said paper author and environmental scientist Xiangyu

Potatoes can have benefits for a balanced weight-loss plan. They are naturally low in calories and provide fiber and resistant starch, which can help you feel fuller for longer. What Benefits Do Potatoes Have for Weight Loss? There are several ways in which potatoes may support your weight-loss goals. 1. Low in Calories A medium-sized Russet potato with the skin has about 168 calories , which makes it a satisfying side dish that can fit into a low-calorie diet. 2. Good Source

Lima beans ( Phaseolus lunatus L.) are legumes that provide plant-based protein, fiber, and several vitamins and minerals. They may have benefits for weight management and heart health. 1. Supports Your Gut Health Lima beans have 13.2 grams of fiber per cup , which covers 47% of the Daily Value (DV). Fiber is especially important for gut health. Bacteria in the large intestine ferment and break down fiber from foods like lima beans. This process creates short-chain fatty aci

Nearly everyone has had sore eyes at some point. Sometimes they get better on their own, but they can also be a sign of something more serious. Your eye doctor can figure out what's going on and find the right treatment for you. Where Does It Hurt? Sometimes discomfort or pain results from a problem in your eye or the parts around it, such as: Cornea: The clear window in the front of your eye that focuses light Sclera: The whites of your eyes Conjunctiva: The ultra-thin cover