One of the most powerful influences on how well you age may be how you feel about it. A recent study that tracked thousands of older adults for over a decade suggests that physical and cognitive improvement is indeed possible with age—and one factor stood out in predicting who might boost functioning over time: mindset. Participants with more positive views of aging were more likely to improve as they got older, researchers reported in the journal Geriatrics. A Deeper Look at

Take Care No matter what you've heard or how badly you want relief, talk with your doctor or pharmacist before trying any home remedy. This is even more important if you take prescription or over-the-counter medications, because some can affect how drugs work. And keep in mind that many don’t have any research to back them up. Peppermint Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome -- a long-term conditio

If you’ve ever wondered how often you should pee on a daily basis, you’re not alone. How often you urinate is actually an important sign of your overall health, beginning in infancy and continuing throughout your life. Keep reading to learn more about urination and when peeing frequently may signal that you need to visit your doctor. Urinary frequency and your health Urinating as much as seven times in 24 hours is considered typical, with most people urinating about six to se

You might want to drop the bacon, because it could be the reason behind your bad knees, recent research suggests. Ultraprocessed foods have been studied extensively for their negative health effects, and now a new study has linked them to an increased risk of arthritis in the knees. Foods in this category are designed for longer shelf life, strong flavor appeal and convenience. Common examples include breakfast cereals, bacon, hot dogs, pre-packaged snacks and sweets. "Over t

Swap your vitamin C supplements for nutrient-rich foods such as kiwi, tomatoes, and strawberries. These foods easily cover your daily vitamin C requirement while providing fiber and other essential nutrients. 1. Acerola Cherry Serving: 1/2 cup Vitamin C: 825 milligrams (mg) Daily value: 1,100% for women, 917% for men Acerola cherries, grown in some tropical regions, have the highest vitamin C content of any food, making them a natural vitamin C supplement. If you live in the

Over 62 million Americans — roughly 1 in 5 people — may be exposed to potentially dangerous levels of nitrates in their tap water, a new report has shown. A compound of nitrogen and oxygen found naturally in air, water, soil and plants, nitrates become a health risk when rainfall causes nitrogen-rich fertilizers used in agriculture to leach into groundwater, streams and rivers and end up in public water systems miles downstream. Invisible, tasteless and odorless, nitrates at

Democrats like to say, for a lack of a better term, that Republicans hate sick people. I have cystic fibrosis: a chronic, life-threatening genetic disease, and I’m sick and tired of Democrats lying and fear mongering to people who are already sick and tired. The Affordable Care Act was fundamentally flawed from the start, and was never designed to function without massive, unsustainable subsidies. It ultimately was doomed to fail. The ACA drove up costs, narrowed provider net

An eighth grader was left with a tough diagnosis after a football accident. While Jack Alston was practicing in August 2024, he was hit and encountered a mild headache, but showed no other symptoms. However, the headache "didn't really go away," "We just assumed he was OK. We didn't follow up," Jack's mother, Caroline Alston, told CBS News. "I think that's where we made a mistake." Just two weeks after Jack's first accident, he was hit again during football. He had no standa

Curling up on the couch for movie night? Before you pop your next bag of microwave popcorn, find out if this classic snack is healthy or not. How Did Microwave Popcorn Come To Be? This microwaveable treat burst on to the food scene in the early 1980s. According to an article published in The New York Times, by the late 1980s all the major food manufacturers were fighting to corner the market on popped corn made with the push of a button. Fast forward forty years and market re

From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products. Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake. In the United States, the average adult consumes an estimated 17 teaspoons of added sugar each day. That accounts for 14% of total calorie intake in adults following a 2,000-calorie diet. Experts believe

Loaded With Lycopene The cheery red color comes from lycopene, an antioxidant. Studies show it may help curb your risk of cancer and diabetes as part of a healthy lifestyle. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange. And the riper, the better. Also, seedless melon tends to have more lycopene than those with seeds. Sun Benefit? Some pigments hel

Getting enough quality protein in your diet doesn't always have to put a dent in your wallet. Some of the top, least expensive healthy protein sources to consider incorporating into your routine include canned tuna, beans, eggs, and more. 1. Greek Yogurt Greek yogurt is a relatively inexpensive dairy product that's packed with protein. With a 7-ounce (oz) container of low-fat plain Greek yogurt, you'll get 20 grams (g) of protein, which equals about 40% of the recommended Dai

Between the quick service and oftentimes lower price points, eating at a fast-food restaurant is a convenient choice for many people on the go. While fast-food menus are often loaded with meals that are high in calories and saturated fat, most restaurants offer salads as a healthier alternative. While it may seem like any salad is a nutritious choice, especially when compared to burgers or fried chicken, not all salads are created equal. Depending on your order, a salad from

Drip, drip, drip. Three years after the COVID-19 pandemic, more details are being revealed concerning the failure of federal public health officials to come clean about lingering safety issues with the COVID-19 vaccine. Senate investigators have conclusively proved, for example, that Biden administration officials downplayedopens in a new tab the risk of vaccine-induced myocarditis (heart inflammation) and failed to warn the public. Widespread and dangerous loss of trust in p

If you have ever tossed and turned under heavy blankets, you’ve felt firsthand how being too warm can wreck your sleep. “Temperature is one of the most underappreciated factors in sleep,” said Joseph Dzierzewski, senior vice president of research and scientific affairs at the National Sleep Foundation. “We often hear about light, screens and stress, but even modest changes in temperature and airflow can influence how quickly you fall asleep and how deeply you stay asleep.” Yo