Fish is a nutrient-packed food recommended as part of a balanced diet. However, some options may be healthier than others regarding...

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of...

Germs Your cellphone probably goes with you everywhere. Ever check it while you were -- errr -- in the bathroom? And when’s the last time...

Smoothies are a staple for quick, on-the-go meals or snacks, offering convenience and versatility to fit any lifestyle. Depending on the...

Keep Your Kitchen Safe Skipping simple food safety rules could have bigger consequences than you may think. Foodborne illness may result...

Restaurant Red Flags When you walk into a restaurant you expect to eat delicious — and safe — food. However, this isn’t always the case....

Have you ever noticed how quickly you can completely lose focus on one task in favor of another? If you’ve seen the movie “Up,” you may...

What Is Salt? Salt is a seasoning that can flavor food and act as a preservative. It’s about 60% chloride and about 40% sodium. Nearly...

The urinary bladder is a hollow, pear-shaped organ that forms part of the urinary system. The bladder’s role is to store urine until a...

Prediabetes is characterized by higher-than-normal fasting blood sugar or higher-than-normal blood sugar after eating. It’s most often...

It can be difficult to know whether you’re losing weight from fat or muscle. Keep reading to learn more about why fat loss is more...

Calories, steps, candles on a birthday cake. These are all things we’ve collectively deemed worthy of tracking. It’s why you can approach...

Heart disease is the leading cause of death for men and women in the U.S., highlighting the importance of staying on top of your heart...

Snap. Crackle. Pop. No, it’s not the cereal—it’s tribonucleation, the technical term for cracking your knuckles. Whether done out of...

We’d all love to roll out of bed to the sound of birds chirping and a few minutes of peaceful meditation, but responsibilities like...

Back pain—which can include achiness and nerve pain—is a common problem for adults of all ages. Chronic low back pain affects up to 23%...

Information in the press or on social media about bananas' sugar and carbohydrate content may make you wonder if bananas are good for...

Sandwiches to Skip, and to Enjoy At many popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you know how to...

Adopting a low carbohydrate (carb) diet has been a weight loss strategy for over 150 years . Choosing low carb foods may help people...

For many, a cup of coffee isn't complete without a creamer . Whether you prefer a splash of French vanilla, a seasonal flavor, or...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting...

Dementia is a term that describes a decline in cognitive function that leads to changes in thinking, memory, behavior, language, and...

Going as far back as the 12th century, Jewish scholars have touted the effectiveness of chicken soup for a variety of ailments ,...

Tip No. 1: Drink plenty of water or other calorie-free beverages. Before you tear into that bag of potato chips, drink a glass of water...