When hypertension symptoms are present, they include dizziness, shortness of breath, headaches, and nosebleeds. But often, these and...

Body aches are a symptom of a health condition, infection, or medication side effect. They cause a dull pain that can be hard to...

Balance Problems Chronic inflammatory diseases (CIDs) cause your body to overreact and, in some cases, attack itself. In multiple...

What Is It? When you have this disease, your body does a poor job turning the carbohydrates in food into energy. This causes sugar to...

Our Ties to Food Are Strong We must eat to survive. But over time, we’ve found pleasure in our food choices. Eating during times of stress...

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good...

In its 2025 report, the Dietary Guidelines Committee recommended that Americans increase their daily intake of beans, peas and lentils....

Inflammation can wreak havoc throughout the body, affecting everything from your skin to heart health. Keep inflammation at bay by taking...

Here’s your friendly reminder to schedule that annual eye exam, even if your vision is fine. Not surprisingly, an annual eye exam is...

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned, a hot toddy or...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise...

There is a humble vegetable lurking in all of our fridges which packs a powerful health punch. From the earthy stems to the crunchy...

We don’t need to tell you there are several reasons why you should prioritize keeping active as you get older, but if you’re new to...

There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them at all?...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough...

A recent review of over two dozen studies found that people aged 60 and older rely more heavily on over-the-counter (OTC) drugs than...

People may think that brown and white eggs offer different nutrient makeups, but the only difference is the shell's color. The breed of...

Sweating out a cold, with methods like inhaling steam or exercising, might help to alleviate symptoms of nasal congestion , a cough , and...

Slow Walking If your walking pace slows while you're in your 40s, it may be a sign you're aging faster than is typical. Walking is one of...

Outsmart Your Age More than nine in 10 older adults have some type of chronic disease, and almost eight in 10 have more than one....

It’s not just about calories — it’s about how many nutrients you can pack into each calorie that counts. When you turn over a package in...

Disney fans probably remember the scene in the classic 1961 film “101 Dalmatians ” in which the Dalmatian Pongo sits by a window,...

I’m captivated by my new personal health tracker, a Christmas gift from my husband. It’s fascinating to know my heart rate, respiration,...

America's favorite cookies may be under fire, as a class action lawsuit has been filed against the Girl Scouts for potentially including...