How Clutter Can Affect Your Health
Too Much Stuff If your closets are bursting or your desk is topped with piles of disorganized papers, you may want to take some steps...
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Susan Bernstein
Symptoms of Immune System Problems
What Are Immune System Problems? Your immune system should fight off disease and help your body heal. But your immune system can be weak,...
Alisa Hrustic
3 Types of Exercise Older Adults Should Do Every Week
If you want to live a longer, healthier life, then you have to get up and move every day. There’s just one problem: With so many...
Elizabeth Millard
The Power of 30 Minutes
Got half an hour? It can change your whole day. Stress is hard to avoid: Too many bills arrive on the same day. You run a few minutes...
Elizabeth Millard
6 Reasons You’ve Hit a Weight Loss Plateau
You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight loss plateau. It’s...
Kerry Torrens
Five reasons you’re waking up tired with no energy
Do you often wake up in the morning feeling tired or irritable, even after a good night’s sleep? Why does this happen, and what can we do...
Natalie Silver
Can Eating Rice Affect My Diabetes?
Rice is a carbohydrate-rich food and it is a staple in many cultural cuisines. Rice can be included as part of a healthy eating pattern...
Ashley Marcin
Can I Eat Cheese If I Have High Cholesterol?
In general, if you have high cholesterol, you can still eat cheese in moderation. Keep reading to learn more about cholesterol, saturated...
Julie Marks
How to Follow a Low-Sodium Diet for Better Heart Health
You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium (salt) and...
Lana Barhum
Are Sardines Good for You? 9 Surprising Health Benefits Backed by Science
Sardines are small fish that can grow up to 10 inches long. They are a nutrient-defense superfood that can be part of a healthy and...
Alyssa Longobucco
Eating Eggs Could Be the Secret to Better Memory, Study Says
When it comes to our diet, we often hear about foods that are good for our bodies, but what about our brains? In addition to...
Kirsten Nunez
8 Foods You Should Never Eat on an Empty Stomach, According to Dietitians
When you’ve got an empty stomach and a big appetite, it can be tempting to grab the first thing you see in the kitchen. This is...
Jerilyn Covert
11 Best and Worst Sleep Positions for Older Adults
Joint pain, heartburn, sleep apnea—whatever’s keeping you up at night, here’s your fix. Try this: Bend your wrist as far back as you can...
Anna Kaplan
McDonald’s president ‘very confident’ customers can safely eat at restaurant amid E. coli outbreak
Joe Erlinger, the president of McDonald’s USA, addressed an E. coli outbreak linked to Quarter Pounders that has killed one person and...
Mya Care Editorial Team
NON-DAIRY MILK SUBSTITUTES: EVERYTHING YOU NEED TO KNOW
Be it simply on its own, with cereal, or with tea or coffee, there are diverse ways to enjoy milk. Regardless of age or gender, it is...
Ramesh Menda
HOW I BECAME HEALTHIER IN MY 60s AND BEYOND
" Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending. " – Carl Bard It’s a...
Christa Sgobba
7 Subtle Signs You’re Having a Heart Attack
Symptoms become subtler with age. Here’s what you need to know to protect your ticker. In the movies, it looks so straightforward: The...
Jessica Scott
5 Surefire Ways to Get Sick on Vacation
Make these common travel mistakes and you’ll be bringing home more than memories. Your favorite resort may be five stars, but make no...
Paul Frysh
What High Blood Pressure Can Do to Your Body
Artery Damage Your arteries should be sturdy, springy, and smooth to move blood easily from your heart and lungs to your organs and other...
Poonam Sachdev
Germy Things You Touch Every Day
Cellphone It goes with you everywhere -- even into the bathroom . As a result, it could be up to 10 times dirtier than a toilet seat. In...
Lianne Kolirin, CNN
Weekend warriors have the same risk of mild dementia as more frequent exercisers, study suggests
People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study...
Cecilia Snyder, MS, RD
7 Drinks That May Help You Sleep
A good night’s rest is often overlooked as an important component of health. Experts recommend that adults aged 18–60 get at least 7–9...
Lara Vukelich
6 Expert-Recommended Vitamins and Minerals That Unlock Healthy Aging
Maintaining a balanced diet is important at every stage of life. However, it becomes even more important to pay attention to what you...
Kirsten Nunez
6 Things People Who Live to 100 Have in Common, According to Longevity Experts
Life is undoubtedly filled with surprises. But if there’s one thing you can be sure of, it’s that you’re going to get older. After all,...
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