If you’re looking for a better night’s rest, hitting the gym to lift some weights could be the answer, according to a new report....

Detecting early symptoms of the flu can help to prevent the spread of the virus and possibly help you treat the illness before it gets...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your...

Want to join the ranks of this enviable group? Experts who study them say these are the lifestyle choices that can help you live a...

Getting healthy at any age can feel overwhelming. And when you’re getting started later in life, the challenge can seem even greater....

What are you focusing on in the new year to improve your health? Regular exercise, of course, is a proven winner, as is eating...

A rigorous nine-year research review looking at the relationship between fluoride and intelligence in children concludes that as fluoride...

Believe it or not, eating vegetables can help you build muscle . Veggies are known for their vitamins, minerals, antioxidants and fiber,...

If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such...

When it comes to going No. 2, we all want things to flow smoothly. But if you’ve ever experienced irregular bowel movements, you know how...

When you’re craving comfort, a warm, cozy bowl of soup may be just what the doctor ordered. And thanks to canned soups, you don’t have to...

If you need one more reason to follow through on your New Year’s resolution to get more exercise next year, consider this headline from a...

Lunchables are no longer on the menu at schools across the United States.  On Tuesday, Kraft Heinz shared that it is pulling its...

Your fast-food breakfast sandwich might not be made with the ingredients you think it has. In fact, when you think you're ordering eggs,...

When it comes to bone health, what foods come to mind? If you’re like most folks, thoughts of milk, yogurt, and cheese probably crop...

With an estimated $416 billion in soda sold each year worldwide, soft drinks are among the most popular and widely consumed beverages....

No matter how hard we try, there are certain foods that just don’t do it for us. Some of them have to do with tastebuds and textures...

Eat Slowly This gives your brain the chance to get the signal that you’re full, so you’re less likely to overeat. And if you take it...

1. Exercise You can do a number on your body if you hit the gym too hard. Overuse can damage joints, tendons, ligaments, and even your...

Eat Healthy Fats You already know that saturated fats are bad for your arteries and heart health. But they may also harm your...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Here are 16 things you can try to help find the...

The benefits More time to exercise If working out is important to you, but you struggle to find the time, getting up early may work for...

May is National Osteoporosis Month. People with osteoporosis lose bone tissue or do not produce enough bone tissue, causing bones to...

Concentration refers to the mental effort you direct toward a task. It’s sometimes confused with attention span, which refers to the...