Our brains, like the rest of our bodies, naturally age. But maintaining brain health is possible, and it can even be social and fun. Even...

Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try...

Did you realize that, just as your body needs a good workout, your brain does too? Many brain activities promise to sharpen your thinking...

Are you forcing yourself to continue learning a language? What about holding out for closure in a relationship that ended abruptly? Or...

A case report published on March 24, 2024 in The Lancet is helping researchers gain new insights into a poorly understood neurological...

Spending time outside at night can be a worthy part of a routine, offering a chance to move or at least breathe fresh air. However, air...

Much of the evidence for these potential memory-boosting supplements isn’t very strong. Here, we discuss what recent clinical studies say...

Rumor has it that one of the oldest known recipes in the Mediterranean – found in "Deipnosophistae" by the ancient Greek Athenaeus – is a...

Are you feeling tired? Have you been yawning a lot lately? Are you feeling like you could sleep all day? There are many reasons why you...

The solution to occasional memory lapses, mental fatigue, and difficulty concentrating could be as simple as trying these lifestyle...

Do You Have Depression? Depression is a common mood disorder that affects around 280 million people worldwide. Have you been feeling sad,...

Many people have experienced an occasional ringing, buzzing or roaring sound in their ears — but for people with tinnitus, these phantom...

It’s normal to have moments of feeling down or stressed. Sometimes the reason is obvious. (You’re running late. Foul weather ruined a...

There are hundreds of supplements out there promising to "boost" your brain health or perform a "miracle" for your mind. While it's true...

You Miss Out on Sleep You do a few things you know you shouldn’t -- we all do. But some of those bad habits can take a toll on your...

In our busy lives, it’s often the small, consistent actions that lead to big changes—which is good news, because huge life-altering habit...

Forgetfulness that disrupts your daily life is not a normal part of getting older. Learn how to recognize the brain changes that come...

You Miss Out on Sleep You do a few things you know you shouldn’t -- we all do. But some of those bad habits can take a toll on your...

I don’t think it will shock anyone if I tell you that physical activity is good for you. I’m stating the obvious, right? In spite of this...

Take a Pill, Protect Your Memory? "Improves memory." "Sharpens focus." These are just some of the claims you may see on the supplements...