Brain Health 3/3

Kelly LeBlanc, MLA, RD, LDN

Is Seafood Good for Your Brain?

Rumor has it that one of the oldest known recipes in the Mediterranean – found in "Deipnosophistae" by the ancient Greek Athenaeus – is a...

Ashley Marcin

Why Am I so Tired?

Are you feeling tired? Have you been yawning a lot lately? Are you feeling like you could sleep all day? There are many reasons why you...

Elizabeth Millard

4 Fixes for Brain Fog

The solution to occasional memory lapses, mental fatigue, and difficulty concentrating could be as simple as trying these lifestyle...

www.webmd.com

Maybe It’s Something Else: 10 Things That Can Look Like Depression But Aren’t

Do You Have Depression? Depression is a common mood disorder that affects around 280 million people worldwide. Have you been feeling sad,...

Kamal Nahas

What causes tinnitus, and can it be treated?

Many people have experienced an occasional ringing, buzzing or roaring sound in their ears — but for people with tinnitus, these phantom...

Elizabeth Millard

7 Things You Can Do Right Now to Boost Your Mood

It’s normal to have moments of feeling down or stressed. Sometimes the reason is obvious. (You’re running late. Foul weather ruined a...

Hilary Brueck

A leading scientist says you can skip the memory supplements. Protein is where it's at.

There are hundreds of supplements out there promising to "boost" your brain health or perform a "miracle" for your mind. While it's true...

Dan Brennan, MD

Bad Habits That Can Hurt Your Brain

You Miss Out on Sleep You do a few things you know you shouldn’t -- we all do. But some of those bad habits can take a toll on your...

NoSidebar

10 5-Minute Habits to Improve Your Life Today

In our busy lives, it’s often the small, consistent actions that lead to big changes—which is good news, because huge life-altering habit...

Elizabeth Millard

9 Things to Know About Dementia and Memory Problems

Forgetfulness that disrupts your daily life is not a normal part of getting older. Learn how to recognize the brain changes that come...

Dan Brennan, MD and Jennifer Robinson

Bad Habits That Can Hurt Your Brain

You Miss Out on Sleep You do a few things you know you shouldn’t -- we all do. But some of those bad habits can take a toll on your...

Health-Digest

Keeping Your Brain Young and Healthy

I don’t think it will shock anyone if I tell you that physical activity is good for you. I’m stating the obvious, right? In spite of this...

Barbara Brody

Brain Supplements That Do and Don’t Work

Take a Pill, Protect Your Memory? "Improves memory." "Sharpens focus." These are just some of the claims you may see on the supplements...

BILL MURPHY JR

10 Simple Habits That Lead to Better Memory, According to Neuroscience Rule No. 1: 'If you rest, you rust.'

Some of the biggest fears business owners confide when you get them talking include: Fear that they won't be as professionally successful...

By Sandee LaMotte, CNN

Tackle these health issues to reduce risk of early dementia, study says

Cognitive decline can begin years before signs of dementia set in, which for some can be as early as age 30, a condition known as...

Thomas Johnson, PA-C

The Effects of Sleep Deprivation on Your Body

Not getting enough sleep drains your mental abilities and puts your physical health at risk. Science has linked poor slumber with a...

Nancy Fitzgerald

The Best Medicine? A Good Night’s Sleep

Catching your Zs is key to good health. Here’s why—and how to get the rest your body needs. Your beauty sleep is more than skin deep....

Christopher Melinosky, MD

Alzheimer's Disease: How It’s Diagnosed

Alzheimer’s disease isn’t part of normal aging. If you think you or a loved one might be showing symptoms of the disease, it’s important...

National

Memory Problems, Forgetfulness, and Aging

Older adults may worry about their memory and other thinking abilities, such as taking longer to learn something new. These changes are...

Elizabeth Millard

4 Fixes for Brain Fog

The solution to occasional memory lapses, mental fatigue, and difficulty concentrating could be as simple as trying these lifestyle...

Health-Digest.org 2024

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