Nutritious snack choices are an important part of a healthy eating pattern. Handfuls of nuts and dried fruits are fiber-packed and can...

Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary...

Spicy foods—aka, foods that burn—have always divided people. You either love them, avoid them, or tolerate them. For those who enjoy...

If you’re reading this, it’s safe to assume you’ve dealt with constipation. And you’re in good company. According to research in American...

Few things satisfy a midday craving like a sweet treat or salty, crunchy snack. However, many of the most classic snack foods tend to be...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a...

For some brunch-lovers, nothing beats a classic Eggs Benedict with perfectly poached eggs — solid whites with thick, runny yolks. But...

Protein supports your muscles, bones, and various metabolic functions like digestion. Adequate protein can stabilize your blood sugar...

Our Ties to Food Are Strong We must eat to survive. But over time, we’ve found pleasure in our food choices. Eating during times of stress...

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good...

In its 2025 report, the Dietary Guidelines Committee recommended that Americans increase their daily intake of beans, peas and lentils....

There is a humble vegetable lurking in all of our fridges which packs a powerful health punch. From the earthy stems to the crunchy...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough...

People may think that brown and white eggs offer different nutrient makeups, but the only difference is the shell's color. The breed of...

It’s not just about calories — it’s about how many nutrients you can pack into each calorie that counts. When you turn over a package in...

Have you ever budgeted $10 at a fast food joint and ended up spending $20? It's not just a lack of willpower. Fast food companies know...

Fruits are one of the top sources of antioxidants in the diet, providing powerful nutrients with every bite. Why is that a big deal?...

Think you eat enough fiber? Think again. Adults should eat 14 grams of fiber for every 1,000 calories consumed. This is 28 to 34 grams of...

Technically, all food sources give the body energy in calories, but protein is not the body's primary energy source. Protein does...

Over the years, many studies have suggested that our diets could influence our risk of cancer , particularly the risk of cancers...