How to Follow a Low-Sodium Diet for Better Heart Health
You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium (salt) and...
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Lana Barhum
Are Sardines Good for You? 9 Surprising Health Benefits Backed by Science
Sardines are small fish that can grow up to 10 inches long. They are a nutrient-defense superfood that can be part of a healthy and...
Alyssa Longobucco
Eating Eggs Could Be the Secret to Better Memory, Study Says
When it comes to our diet, we often hear about foods that are good for our bodies, but what about our brains? In addition to...
Kirsten Nunez
8 Foods You Should Never Eat on an Empty Stomach, According to Dietitians
When you’ve got an empty stomach and a big appetite, it can be tempting to grab the first thing you see in the kitchen. This is...
Mya Care Editorial Team
NON-DAIRY MILK SUBSTITUTES: EVERYTHING YOU NEED TO KNOW
Be it simply on its own, with cereal, or with tea or coffee, there are diverse ways to enjoy milk. Regardless of age or gender, it is...
Kaitlin Reilly
Snack on pistachios, eat strawberries, reconsider your sleep position and 10 more health tips to help you have a great week
Hello, health and wellness enthusiasts! My name is Kaitlin, here to bring you tips on how to live your best life. This week marked a...
Victoria Stokes
How McDonald’s New Chicken Big Mac Compares to the Original: Calories, Ingredients, and More
McDonald’s will be selling its hotly anticipated Chicken Big Mac in the U.S. for the first time nationwide beginning Thursday, October 10...
Jabeen Begum, MD
Brain Foods That May Help Prevent Dementia
The MIND Diet This is a combination of two diets that have well-known health benefits -- Mediterranean and DASH. It's designed to prevent...
Katie Jackson and Aly Walansky
11 healthiest fast food breakfasts, according to dietitians
Not everyone feels up to making a breakfast every morning, and you may not always have grab-and-go food items on hand. In these...
Allison White
How long is deli meat good for? Here’s when to discard it.
If an open packet of salami has been sitting in your fridge for almost a week, there's good reason to believe it's time to throw it...
Korin Miller
These Are 4 of the Most Nutrient Dense Vegetables to Add to Your Diet, According to the CDC
You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease Control and...
Isabel Vasquez, RD, LDN
The 6 Best Bedtime Snacks for People with High Cholesterol
According to the Centers for Disease Control and Prevention, more than 11% of American adults have high cholesterol, which can lead to...
Brunilda Nazario, MD
Best Foods to Eat in Each Decade of Life
In Your 20s: Foods With Protein Most Americans get plenty of protein, which helps your body build and heal muscle. But active young...
Christine Byrne
8 Healthy Eating Rules You Should Ignore
There’s no shortage of nutrition advice available on the internet. And that’s not always a good thing. On the one hand, you have quick...
Christine Byrne
14 Foods You Don’t Need to Refrigerate (But Probably Are)
Learn the right way to store your groceries for optimal shelf life, taste, and quality. If you’re like most people, when you come home...
Dana Angelo White, M.S., R.D., A.T.C.
19 Foods That Fight Inflammation
Inflammation can wreak havoc throughout the body, affecting everything from your skin to heart health. Keep inflammation at bay by taking...
Kris Gunnars, BSc
18 Nutrition Facts That Should Be Common Sense (But Aren't)
Many nutrition myths and misconceptions are easily debunked with a bit of common sense and scientific evidence. This list may help you be...
Emily Laurence
Here’s What Longevity Experts Eat For Breakfast To Add Years To Their Lives
According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full...
A. Pawlowski
Is butter or margarine healthier? The No. 1 pick, according to a dietitian
Butter on bread, pasta or potatoes provides that unmistakable rich, creamy taste. Melted, solid or creamed, it’s decadent in sweet and...
Caroline Kee
Are olives healthy? Be mindful of this 1 thing, dietitians say
Olives are a popular salty snack and flavorful addition to meals. Whether you like to enjoy olives on their own, in a salad, or as a...
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