Diet

Kirsten Nunez

The Best Vegetable for Boosting Immunity, According to a Registered Dietitian

It’s no secret that vegetables are some of the best foods for immunity. They’re teeming with essential nutrients, which your body uses to...

Christina Manian, RDN

The #1 Thing Dietitians Say You Should Always Do Before Eating or Cooking Canned Beans

Canned beans are a pantry staple across the U.S., and it’s easy to see why—they’re an affordable, convenient way to add more nutrients to...

Robby Berman

Could eating a handful of pistachios daily help improve eye health?

Eating a handful of pistachio nuts each day can significantly improve eye health, according to a new study from the Friedman School of...

Sandee LaMotte, CNN

Belly fat linked to signs of Alzheimer’s 20 years before symptoms begin, study says

As the size of a person’s belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of this...

Gillian Mohney

Are You Missing These Key Minerals? Study Links Deficiency to Cognitive Decline

Calcium and magnesium are important dietary nutrients for your overall health, but a new study looked at how these two vital minerals may...

Johna Burdeos, RD

15 Healthiest Cereals To Try

Breakfast cereals are a quick and affordable way to start the day. Typically enjoyed with milk, cereals are made from grains like oats,...

Danny Bonvissuto

13 Things Fast Food Does to Your Body

Packs on the Pounds Fast food is convenient and cheap, but you pay a bigger price in the long run. Those burgers, fries, and shakes...

Paul Frysh

Best and Worst Italian Dishes for Your Health

Worst: Deep Dish Meat-Lover's Pizza That deep dish means a thicker crust with more carbohydrates. Those "carbs" are the type of calories...

nutritiouslife.com

Mocktails to Make a Healthy Holiday Season

Sip Happily: Mocktails to Make a Healthy Holiday Season It’s that time of year again—festive gatherings, hearty meals, and a toast or...

Scott Stump

Best nuts for weight loss, according to a dietitian

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other...

Laura A. Magnifico

Are Eggs, Meat, and Dairy Bad for High Cholesterol?

Eggs, meat, and dairy can contribute to high cholesterol levels. However, you do not have to completely stop eating them. There are swaps...

Ariane Lang, BSc, MBA

What is MSG? All You Need to Know

Monosodium glutamate (MSG) is a common flavor additive that has a reputation for being harmful to your health. While some people may be...

Andrea Mathis, MA, RDN, LD

Does Turkey Really Make You Sleepy?

We’re all familiar with the classic tale — after a big Thanksgiving meal , it’s time for a nap, and usually turkey is to blame. But is...

Seraphina Seow

The 7 Best Foods to Eat Before Bed for Uninterrupted Sleep, According to Nutrition Experts

If you’re feeling a little peckish after dinner, what do you usually reach for? A muffin? Some candy? While there's nothing wrong with...

Kirsten Nunez

White Meat vs. Dark Meat: Is One Really Healthier Than the Other?

From game day wings to Thanksgiving turkey, poultry is one of the most versatile (and delicious!) types of meat. It’s also an excellent...

Brett & Kate McKay

5 Fast-Food Meals That Are High in Protein and Less Than 600 Calories

If you’re trying to lose weight, one of the challenges you’ll face is what to do about those times when you find yourself at a fast-food...

Zilpah Sheikh, MD

Slideshow: Busted: Popular Diet Myths

Nighttime Eating Makes You Fat Put this diet myth to bed. There's no conclusive proof that late-night meals cause you to put on weight....

Toby Amidor, M.S., R.D., C.D.N.

The Best Foods to Buy in Bulk

Become a Better Bulk Shopper You probably already know from firsthand shopping experience that food is one of our biggest costs of...

Dana Angelo White, M.S., R.D., A.T.C.

How Nutritionists Are Saving Money on Groceries

Food costs are rising these days . But that doesn’t mean you can’t maintain healthy habits, while prioritizing a budget. We’ve enlisted...

Nancy Schimelpfening, MS

Got a Sweet Tooth? Here’s Why Your Risk of Depression, Diabetes, and Stroke May be Higher

Do you have a sweet tooth ? According to Statista , many people in the U.S. do. In fact, when they surveyed Americans in 2022 and 2023,...

Health-Digest.org 2024

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