Protein supports your muscles, bones, and various metabolic functions like digestion. Adequate protein can stabilize your blood sugar...

Our Ties to Food Are Strong We must eat to survive. But over time, we’ve found pleasure in our food choices. Eating during times of stress...

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good...

In its 2025 report, the Dietary Guidelines Committee recommended that Americans increase their daily intake of beans, peas and lentils....

There is a humble vegetable lurking in all of our fridges which packs a powerful health punch. From the earthy stems to the crunchy...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough...

People may think that brown and white eggs offer different nutrient makeups, but the only difference is the shell's color. The breed of...

It’s not just about calories — it’s about how many nutrients you can pack into each calorie that counts. When you turn over a package in...

Have you ever budgeted $10 at a fast food joint and ended up spending $20? It's not just a lack of willpower. Fast food companies know...

Fruits are one of the top sources of antioxidants in the diet, providing powerful nutrients with every bite. Why is that a big deal?...

Think you eat enough fiber? Think again. Adults should eat 14 grams of fiber for every 1,000 calories consumed. This is 28 to 34 grams of...

Technically, all food sources give the body energy in calories, but protein is not the body's primary energy source. Protein does...

Over the years, many studies have suggested that our diets could influence our risk of cancer , particularly the risk of cancers...

Ginger is a staple in most kitchens and medicine cabinets around the world, mainly due to its reputation for having many health benefits...

Restaurant Red Flags When you walk into a restaurant you expect to eat delicious — and safe — food. However, this isn’t always the case....

Getting good sleep can help reduce your chance of developing certain chronic illnesses, keep your brain healthy, and boost your immune...

Eating a meal directly before bed can come with consequences. After you eat, it takes several hours for your body to move food from your...

An estimated 280 million people around the world live with clinical depression — a mental health condition that impacts a person’s mood...

Worst: Egg Rolls Sure, there are veggies in the filling. But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried....

Feeling a little down? While food may not be able to cure all that ails you, what you eat can certainly affect how you feel. Pasta Who...