The 4 critical nutrients missing in most American diets
Even though studies show a solid half of all U.S. adults consider healthy eating a top priority, the standard American diet falls short...
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Matthew Kadey, R.D.
10 Delicious Ways to Sneak in More Veggies
Most of us could do a much better job of working vegetables into our daily diet. Enjoy these easy and delicious recipes to use more...
Health-Digest
The Link Between Diet and Happiness
On this forum in the past, I have written about how your diet can affect your brain’s actual health. Today I would like to address the...
Paul Frysh
Simple Steps to Boost Bone Health
Strong Bones For Life Weak and brittle bones don’t have to be part of aging. Your bones are a living tissue that rebuilds itself. Your...
Health-Digest
The Skinny on Dairy: Is It Good or Bad for You?
Are you as confused as I am about whether or not dairy is good for you? This is one of those food groups that seems to fall in and out of...
Matthew Kadey, R.D.
Do Cheat Meals Help or Hurt Your Diet?
Indulging in that fried chicken or deep-dish pizza you really want can be a healthy move — if you do it the right way. Find yourself...
Matthew Kadey, R.D.
10 Ways to Sneak More Protein Into Your Diet
Protein becomes even more important as we age. Follow these stealthy ways to give your meals an extra dose. Getting enough protein is...
Matthew Kadey, R.D.
8 Common Nutrition Myths—Busted!
A registered dietitian shares the myths about nutrition and eating that you shouldn’t believe. The best way to eat healthy is a hotly...
Manpreet Mundi, M.D.
What is intermittent fasting? Does it have health benefits?
Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting...
Healthline
10 Health Benefits of Low-Carb and Ketogenic Diets
Low-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due to...
Medical News Today
What is a keto diet?
When people think of carbohydrates, they often picture grain-based foods, such as bread and pasta. Although it is true that eating too...
Medical News Today
Is the keto diet good for you?
The keto diet depletes the body of its sugar reserves, causing it to break down fat for energy. It may help people lose weight, manage...
Kim Hayes, AARP
How Much Protein Do You Need After 50?
Eating more may help older people prevent muscle loss Beans and legumes, including all types of dried beans, split peas and lentils, are...
Matthew Kadey, R.D.
7 Ways to Eat Your Way to Less Inflammation
Chronic inflammation can wreak havoc on your body. The foods you eat can help you tame the flame. Here’s your guide to an anti-inflammatory
Matthew Kadey, R.D.
What Are Greens Powders — and Are They Worth the Hype?
What Are Greens Powders — and Are They Worth the Hype?
Marygrace Taylor
Which Healthy Drink Is Best for You?
Health drinks are said to improve gut health, sleep, mood, energy levels, and more. We're separating fact from fiction so you can sip...
Matthew Kadey, R.D.
Should You Use a Protein Powder?
A registered dietitian gives the inside scoop on one of the most popular diet supplements. Scoop, blend and drink — protein powder is a...
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