What’s the difference between living a healthy life and living your best life? Details. Even if you consider yourself a health nut, you...

Protein, carbohydrates, and fats are macronutrients. These nutrients are necessary in large quantities to provide a person with energy...

The way we cook does not just make food delicious and presentable, but it also influences our health and well-being. The cooking methods...

Ever heard the saying "You are what you eat"? Well, turns out, it's not just a catchy phrase. The foods we consume play a significant...

It’s Part of a Good Diet Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables,...

Low-fat foods are staples on grocery store shelves. But are they healthier choices? Here’s what you need to know to decide. The low-fat...

Protein is found in every cell of the human body, making it an essential nutrient for many biological processes and overall health. It...

Cleanses Cleanses, sometimes called detoxes, involve fasting, drinking or eating only certain foods or drinks, or taking supplements or...

The benefits of quitting restrictive eating once and for all may surprise you. For many older adults, dieting has been a lifelong...

Maximize your food’s nutrition, avoid unnecessary fat, and, oh yeah, make things taste great! Brush up on these expert-approved...

In the first research to look at constipation’s impact on the aging brain, scientists have found some concerning links. Being chronically...

About 1 in 8 Americans over 50 struggle with an unhealthy relationship with highly processed food that goes well beyond the occasional...

Calcium is essential for supporting various biological processes and maintaining strong bones and teeth. Calcium was traditionally...

Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get...

Carbohydrates, also known as carbs, are sugar molecules and one of the three main nutrient sources, along with the other macronutrients:...

The US Food and Drug Administration has expanded its investigation into tainted cinnamon products, and its experts now say that the lead...

Eating healthy is much easier when these 16 foods are always within reach. When you’re trying to clean up your diet, having healthy foods...

This high-fat, low-carb diet is all the rage right now. But it’s not for everyone. Here’s what you need to know before you go keto. Your...

Ahh, carbohydrates. Out of all the macronutrients (carbs, protein and fat), they seem to be one of the most heavily debated. Although...

The way we cook does not just make food delicious and presentable, but it also influences our health and well-being. The cooking methods...