When it comes to the nutritional makeup of food, how it’s stored can make a difference. While putting leftover rice or pasta in the...

Keeping your blood pressure in check is a top priority for millions of Americans, especially given the staggering statistics from the...

Healthy fats, such as monounsaturated and polyunsaturated fats, are associated with reduced risk for Type 2 diabetes, heart disease, and...

Sourdough is a type of bread first made in Ancient Egypt over 5,000 years ago. It’s considered the earliest form of leavened bread, or...

Is the “no eating after 8 PM” rule actually good for your health? Even if you don’t practice a time-restricted diet like intermittent...

Eating a diet with lots of added sugars might make a person more susceptible to kidney stones, according to new research. The study,...

Many people find drinking plain hot water or hot lemon water soothing and beneficial. Hot water can help you stay hydrated, and it may...

When you are choosing the food you want to eat, you’re probably like most Americans and are aware of how that food may affect your...

Vitamin K is a powerhouse in your body. It helps build strong bones. It helps regulate blood clotting. And it helps keep your blood...

If you’ve ever enjoyed the glorious combination that is pasta and cheese, you know that quick, delicious meals don’t always take fancy...

Drinking a glass or more of 100% fruit juice each day was linked to a small increase in weight in children and adults, according to a new...

Starchy Veggies Some vegetables are better than others when you're watching your triglycerides. Limit how much you eat of those that are...

Foods Labeled 'Low Cholesterol' When you're shopping and you see an item that says it's low in cholesterol, you still need to check the...

Even though studies show a solid half of all U.S. adults consider healthy eating a top priority, the standard American diet falls short...

Most of us could do a much better job of working vegetables into our daily diet. Enjoy these easy and delicious recipes to use more...

On this forum in the past, I have written about how your diet can affect your brain’s actual health. Today I would like to address the...

Strong Bones For Life Weak and brittle bones don’t have to be part of aging. Your bones are a living tissue that rebuilds itself. Your...

Are you as confused as I am about whether or not dairy is good for you? This is one of those food groups that seems to fall in and out of...

Indulging in that fried chicken or deep-dish pizza you really want can be a healthy move — if you do it the right way. Find yourself...

Protein becomes even more important as we age. Follow these stealthy ways to give your meals an extra dose. Getting enough protein is...