Feeling a little down? While food may not be able to cure all that ails you, what you eat can certainly affect how you feel. Pasta Who...

Not too long ago, the only decision you had to make in the milk aisle was whole milk, 2 percent, 1 percent, or skim (fat-free). Now you...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health,...

Couldn't eat another bite, but definitely have room for a slice or two of that oh-so-moist triple chocolate ganache cake? This is the...

Fiber is one of the key three macronutrients, along with protein and fat, that are essential for good health. But Americans frequently...

Americans really love their fish sandwiches, so it's rare for a popular fast-food chain to not have at least one fish offering on their...

Fish is a nutrient-packed food recommended as part of a balanced diet. However, some options may be healthier than others regarding...

Smoothies are a staple for quick, on-the-go meals or snacks, offering convenience and versatility to fit any lifestyle. Depending on the...

Information in the press or on social media about bananas' sugar and carbohydrate content may make you wonder if bananas are good for...

For many, a cup of coffee isn't complete without a creamer . Whether you prefer a splash of French vanilla, a seasonal flavor, or...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting...

Tip No. 1: Drink plenty of water or other calorie-free beverages. Before you tear into that bag of potato chips, drink a glass of water...

Added sugar has gotten a bad reputation and honey has been caught in the crossfire. Sure, it's a natural sweetener, but is it actually...

There wasn’t much talk about whole grains versus refined grains back in the day. We ate our Wonder® bread sandwiches for lunch and...

WORST: Onion Blossom It may be your waistline that blossoms if you're a fan of fried onions . The onion blossom at one popular...

Calcium and magnesium are important dietary nutrients for your overall health, but a new study looked at how these two vital minerals may...

What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While...

The U.S. Food and Drug Administration's decision to ban the use of Red No. 3 dye in food products and medications has put a spotlight...

Foods contain microorganisms such as bacteria and fungi that can be dangerous when consumed. Although washing and cooking food helps...

Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The...