Diet 2/12

Seraphina Seow

The 7 Best Foods to Eat Before Bed for Uninterrupted Sleep, According to Nutrition Experts

If you’re feeling a little peckish after dinner, what do you usually reach for? A muffin? Some candy? While there's nothing wrong with...

Kirsten Nunez

White Meat vs. Dark Meat: Is One Really Healthier Than the Other?

From game day wings to Thanksgiving turkey, poultry is one of the most versatile (and delicious!) types of meat. It’s also an excellent...

Brett & Kate McKay

5 Fast-Food Meals That Are High in Protein and Less Than 600 Calories

If you’re trying to lose weight, one of the challenges you’ll face is what to do about those times when you find yourself at a fast-food...

Zilpah Sheikh, MD

Slideshow: Busted: Popular Diet Myths

Nighttime Eating Makes You Fat Put this diet myth to bed. There's no conclusive proof that late-night meals cause you to put on weight....

Toby Amidor, M.S., R.D., C.D.N.

The Best Foods to Buy in Bulk

Become a Better Bulk Shopper You probably already know from firsthand shopping experience that food is one of our biggest costs of...

Dana Angelo White, M.S., R.D., A.T.C.

How Nutritionists Are Saving Money on Groceries

Food costs are rising these days . But that doesn’t mean you can’t maintain healthy habits, while prioritizing a budget. We’ve enlisted...

Nancy Schimelpfening, MS

Got a Sweet Tooth? Here’s Why Your Risk of Depression, Diabetes, and Stroke May be Higher

Do you have a sweet tooth ? According to Statista , many people in the U.S. do. In fact, when they surveyed Americans in 2022 and 2023,...

Christine Byrne

4 Healthy Ingredient Swaps to Make the Best Darn Chili

No matter how cold it is where you are, it’s always a good day for chili. There’s just something about diving a spoon into a bowl of this...

Matthew Kadey, R.D.

10 Ways to Sneak More Protein Into Your Diet

Protein becomes even more important as we age. Follow these stealthy ways to give your meals an extra dose. Getting enough protein is...

Dr. Patricia Varacallo, DO

Why Do We Love Carbs? New Research Just Found an Answer

If you’ve ever experimented with a low-carb diet, you may have been amazed both by how effective it is, and how much intention it takes...

Paul Frysh

The Best and Worst American Classics

Best: Turkey Sandwich Start with whole-grain bread instead of white. Whole-grain bread slows down how carbs get into your blood. The meat...

Julie Marks

How to Follow a Low-Sodium Diet for Better Heart Health

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium (salt) and...

Lana Barhum

Are Sardines Good for You? 9 Surprising Health Benefits Backed by Science

Sardines are small fish that can grow up to 10 inches long. They are a nutrient-defense superfood that can be part of a healthy and...

Alyssa Longobucco

Eating Eggs Could Be the Secret to Better Memory, Study Says

When it comes to our diet, we often hear about foods that are good for our bodies, but what about our brains? In addition to...

Kirsten Nunez

8 Foods You Should Never Eat on an Empty Stomach, According to Dietitians

When you’ve got an empty stomach and a big appetite, it can be tempting to grab the first thing you see in the kitchen. This is...

Mya Care Editorial Team

NON-DAIRY MILK SUBSTITUTES: EVERYTHING YOU NEED TO KNOW

Be it simply on its own, with cereal, or with tea or coffee, there are diverse ways to enjoy milk. Regardless of age or gender, it is...

Kaitlin Reilly

Snack on pistachios, eat strawberries, reconsider your sleep position and 10 more health tips to help you have a great week

Hello, health and wellness enthusiasts! My name is Kaitlin, here to bring you tips on how to live your best life. This week marked a...

Victoria Stokes

How McDonald’s New Chicken Big Mac Compares to the Original: Calories, Ingredients, and More

McDonald’s will be selling its hotly anticipated Chicken Big Mac in the U.S. for the first time nationwide beginning Thursday, October 10...

Jabeen Begum, MD

Brain Foods That May Help Prevent Dementia

The MIND Diet This is a combination of two diets that have well-known health benefits -- Mediterranean and DASH. It's designed to prevent...

Katie Jackson and Aly Walansky

11 healthiest fast food breakfasts, according to dietitians

Not everyone feels up to making a breakfast every morning, and you may not always have grab-and-go food items on hand. In these...

Health-Digest.org 2024

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