Caffeine Myths and Facts
Whether you start each day with a strong cup of coffee or only have a soda when you need to stay up late, we all know what caffeine's...
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Kristen Rogers, CNN
Billions aren’t eating enough of 7 critical nutrients. Here’s how to get them in your diet
Nutrients such as iron and calcium are critical for blood and bone health, respectively. But more than half the global population isn’t...
A. Pawlowski
What is the healthiest cheese? The No. 1 pick, according to a dietitian
Cheese can be healthy in moderation, but Americans love it in big amounts: We eat 42 pounds of cheese per person per year — an all-time...
Matthew Solan
How — and why — to fit more fiber and fermented food into your meals
An F may mean failure in school, but the letter earns high marks in your diet. The two biggest dietary Fs — fiber and fermented foods —...
Danielle DeAngelis
Over 6,000 Pounds of Beef Jerky Is Being Recalled—Here's What to Know
There’s an active recall linked to ready-to-eat beef jerky products sold in five states, according to the Department of Agriculture’s...
Pandora Dewan
Four Key Nutrients Lacking in Diet of Two-Thirds of Adults: 'Alarming'
Roughly two-thirds of adults around the world are not getting enough of four key nutrients, new research indicates. The findings,...
Marygrace Taylor
Which Healthy Drink Is Best for You?
One look at the wide array of healthy drink options on store shelves these days, and you might start to wonder whether that probiotic...
Perri O. Blumberg
20 Best Low-Sodium Fast-Food Orders, According to Dietitians
There are many reasons you may want to consider reducing your sodium intake, especially if you have high blood pressure. And it probably...
Sharon Liao
Best and Worst Chinese Dishes for Your Health
Worst: Egg Rolls Sure, there are veggies in the filling. But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried....
Toby Amidor, M.S., R.D., C.D.N.
7 Tips for Eating Healthy While Traveling, According to Nutritionists
According to a 2024 travel survey, approximately 82 percent of Americans plan to travel this summer. While vacationing is often a time...
Matthew Kadey, R.D.
The 7 Best Foods to Eat for Better Sleep
Having trouble falling and staying asleep? It could have something to do with your diet. Did you know the foods you eat can affect your...
Jaclyn Konich, M.P.H., R.D.N.
Should You Ditch Low-Fat Foods for Good?
Low-fat foods are staples on grocery store shelves. But are they healthier choices? Here’s what you need to know to decide. The low-fat...
Anthea Levi
A Nutritionist’s Ultimate Guide to Healthy Carbs
Contrary to popular belief, carbohydrates are not the enemy. In fact, carbs are an essential component of a healthy diet. After all, the...
Isabel Cameron
Eat Chips 'Without Dip,' Say Scientists Pushing for Smarter Snacking
Trying to cut calories? Skipping that dip could make all the difference, researchers say. A new study conducted by researchers in the...
Daryl Austin
Yes, cashews are good for you. But here's why it's critical to eat them in moderation.
Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being...
A. Pawlowski
What is the healthiest salt? The No. 1 pick, according to a dietitian
From pink to kosher, there’s a surprising number of salt options on the supermarket shelf. Which should you choose for good health? A bit...
Nutritious Life Editors
The Power of a Healthy Breakfast: Setting You Up for a Healthier Day
Do you ever feel like your day gets off to a rocky start? Maybe you find yourself reaching for unhealthy snacks or feeling sluggish by...
Natalie Silver
7 Best Foods for Healthy Eyes
Certain foods, such as kale and eggs, can help support healthy eyes. Some nutrients good for healthy eyes, like lutein and zeaxanthin,...
Poonam Sachdev, MD
Slideshow: Super Foods for Your Bones
1. Go darker with your greens. Nothing beats calcium for your bones. Sure, you can get it from dairy, but it’s also found in lots of...
Danny Bonvissuto
13 Things Fast Food Does to Your Body
Packs on the Pounds Fast food is convenient and cheap, but you pay a bigger price in the long run. Those burgers, fries, and shakes...
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