What's the healthiest beverage? The No. 1 pick, according to dietitians
Extreme summer temperatures make hydration more important than ever. Reach for these drinks to stay healthy. It’s hot out there so...
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Samantha Cassetty, RD, Tracey Anne Duncan, Aly Walansky and Keri Glassman, R.D.
27 healthy fast food items at popular US chains, according to dietitians and doctors
Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of these healthy...
Melissa Groves
The 11 Best Ways to Improve Your Digestion Naturally
Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health....
Kate Rockwood
How to Order from Restaurants When You’re Trying to Lose Weight
Whether you’re dining out or ordering in, adopt these tips to make it less stressful and more enjoyable. Losing weight and keeping it off...
Sarah Glinski, RD
The Unhealthiest Frozen Seafood Products—and What To Buy Instead
Fish can make for a super healthy meal, but you'll want to avoid some of these frozen fish products. Seafood is typically seen as...
Stephanie Brown
Are Fresh or Frozen Vegetables More Nutritious?
Many people think frozen vegetables are less nutritious than fresh vegetables, but studies have shown that both forms can contain similar...
Daryl Austin
Yes, pistachios are high in calories, but that doesn't mean they aren't good for you
Few foods have experienced the consistent popularity of pistachios. While archaeological evidence shows that the nut was enjoyed as far...
Matthew Kadey, R.D.
Pack Your Freezer with These Dietitian-Approved Frozen Foods
Skip past the frozen pizzas and ice cream and find these nutritious and budget-friendly foods in the freezer aisle. Are any frozen foods...
Christine Mikstas, RD, LD
Worst Sandwiches Slideshow: Double-Fisted Diet Wreckers
Sandwiches to Skip, and to Enjoy At many popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you know how to...
Roxana Ehsani, M.S., RD, CSSD, LDN
The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians
Ever had coffee too late in the day and ended up wide awake at 2 a.m., regretting your earlier decision? Or have you ever tossed and...
Jess Thomson
Food Addiction Linked to Gut Bacteria
Compulsive eaters may have a specific type of bacteria in their gut, research has found. These bacteria—known as Proteobacteria—were...
Sarah Jacoby
What’s the healthiest way to cook eggs for breakfast? Follow these 2 rules, dietitians say
Eggs are a breakfast staple for good reason. But some egg dishes are healthier than others. Packed with protein and healthy fats, eggs...
Jillian Kubala, MS, RD
9 Potential Intermittent Fasting Side Effects
Intermittent fasting may offer health benefits for some people. But it can also lead to greater hunger, headaches, fatigue, and mood...
Matthew Kadey, R.D.
Iron: Are You Getting Enough of This Key Nutrient?
Many Americans aren’t getting enough iron in their diet, putting them at risk for anemia. Find out what iron does and how you can get...
Matthew Kadey, R.D.
The 5 Healthiest High-Fat Foods, According to Dietitians
Gone are the days of trimming the fat! Kick low-fat foods to the curb and embrace these nutritious and satisfying foods. You’re forgiven...
Sarah Glinski, RD
20 Fattiest Fast-Food Orders in America—Ranked
While fats are an important part of a healthy diet, it is possible to overdo it. Fat is more calorie-dense than protein or carbohydrates,...
Hilary Meyer
The Best Way to Store Fruits and Veggies
Use this handy chart to help you know where and how to store your produce, what fruits and vegetables can be stored together, and which...
Mattthew Kadey, R.D.
7 Surprising Causes of Overeating (And What to Do About It)
Ever wonder why you can’t stop after just one handful of chips? A dietitian breaks down what’s happening — and how to get your food...
Deborah Murphy, M.S., RDN
The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
Are you trying to watch your sodium intake? Most people take in far too much, and excessive consumption can increase your risk of heart...
Alice K. Thompson for Food Network Kitchen
10 Foods That Have Hidden Caffeine
10 Surprising Things With Caffeine Whether you’re trying to minimize your intake or quit caffeine entirely, it’s helpful to know which...
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