5 Brain Food Eats To Always Have in Your Kitchen
Eating brain food is super smart move. Do you see what I did there?! Seriously, though, there are certain foods that will actually...
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Deborah Murphy, M.S., RDN
12 Low-Sugar Fruits You Should Be Eating, Recommended by Dietitians
Many people consume more sugar than they realize. In fact, most U.S. adults consume as much as 17 teaspoons (68 grams) of added sugar...
Rebecca Jaspan, MPH, RD
New Research Shows Eating More of This Pantry Staple Could Help You Reach Weight-Related Goals
Simply adding more canned and dried beans and chickpeas into your diet could improve your overall diet quality and may even help you...
Pandora Dewan
Common Snack Foods May Make You Frailer, Study Warns
Ultra-processed foods could be increasing your risk of become frailer as you age, new research suggests. However, some foods appear to be...
Christine Byrne
18 Foods with More Fiber Than Oatmeal
Sick of the same breakfast every morning? Get your fiber fix with these sweet, savory, and satisfying high-fiber foods. Fiber could use a...
Victoria Stokes
Mediterranean Diet: Nutrients in These Foods May Help Slow Brain Aging
A new study has found that specific nutrients similar to those found in the Mediterranean diet may play a crucial role in slowing down...
Erika Watts
Can eating more fruits and vegetables help with sleep?
Getting a good night’s sleep is not always as simple as it sounds. While the Centers for Disease Control and Prevention (CDC) recommends...
Hannah Yasharoff
The carnivore diet is popular with influencers. Here's what experts say about trying it.
Men on TikTok are going viral for eyebrow-raising carnivore diets. Health and fitness influencers — who often don't have degrees in...
Mya Care Blogger
MEAL SEQUENCING: BENEFITS, MYTHS, AND HOW TO IMPLEMENT
While portion control focuses on reducing the amount you eat, meal sequencing strategically orders different foods within your meals....
Matthew Kadey, R.D.
7 Surprising Causes of Overeating (And What to Do About It)
Ever wonder why you can’t stop after just one handful of chips? A dietitian breaks down what’s happening — and how to get your food...
Zawn Villines
Top 10 foods for healthy eyes
Oily fish, nuts, citrus fruits, leafy green vegetables, and many other foods contain nutrients that may benefit eye health. Nutrients in...
Kerri-Ann Jennings, M.S., R.D.
11 Sneaky Sources of Trans Fats
From cereal bars to oatmeal, these foods have a trans fat content that may surprise you. French Fries Many restaurants and fast-food...
Kerri-Ann Jennings, M.S., R.D.
Sneaky Sources of Sodium
Ever wonder which foods are highest in sodium? Find out from Food Network the 10 foods to watch out for if you're scaling back on salt in...
Isabel Vasquez, RD, LDN
The Best Late-Night Drink to Help You Poop in the Morning, According to a Dietitian
If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring...
Adam Meyer
5 Drinks to Avoid When You Need to Hydrate, According to a Dietitian
It’s no secret that staying hydrated is essential for feeling your best. Plain H20 is the ideal choice, but other fluids—from sparkling...
Caroline C. Boyle
You may want to eat more cantaloupe this summer. Here's why.
Cantaloupe is the hydrating, versatile healthy fruit that’s synonymous with summer. As you cut into a cantaloupe’s understated exterior,...
Matthew Kadey, R.D.
How to Choose the Healthiest Breakfast Cereal
Not all cereals are created equal. A registered dietitian explains what to buy to pour into your bowl for an easy, nutritious breakfast....
Kristen Rogers
An imbalance of two healthy fats affects your early death risk, study finds
Eating enough healthy fats is great for brain and heart health, but new research has possibly provided even more evidence for adding them...
Cecilia Snyder, MS, RD
Eggs and Cholesterol — How Many Eggs Can You Safely Eat?
Many people can eat a couple of eggs per day. But the amount may vary for certain groups. Eggs are a popular and highly nutritious food...
Christopher Mohr, Ph.D., RD
5 Small Healthy Habits to Adopt Now With a Big Impact
Try these 5 tweaks to your diet and lifestyle to help you live healthier starting today. An apple a day keeps the doctor away. We've all...
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