10 Diet Mistakes and How to Avoid Them
These Errors Can Affect Your Weight If your favorite pair of jeans won't fit, the scale seems stuck, or your weight drops off only to...
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Poonam Sachdev, MD
16 Tips to Lower Your Cholesterol
Simple Steps Add Up Has your doctor said you have high cholesterol? Then you know you need to change your diet and lifestyle to lower...
Samantha Cassetty, RD
Not all processed food is bad for you. A dietitian explains which kinds to eat — and to avoid
Much of the food we eat has been processed in some fashion, and the latest data suggests that nearly 60% of the food we eat is considered...
Andrea Kane, CNN
Just how bad are ultraprocessed foods? Here are 5 things to know
When you open a bag of nacho-flavored chips or cheese puffs, you probably know that you’re about to indulge in an unhealthy snack. The...
Jessica Yoon
12 Things in Your Fridge You Should Throw Away
There's a lot our refrigerators can do, but keeping our food fresh forever is not one of them. Here are 12 types of items that we...
Regina Boyle Wheeler
What to Know About Bananas
Go Bananas This nifty yellow fruit is touted as the first “superfood.” It’s packed with fiber to make you feel full and vitamins that do...
Maxine Yeung
Most people don't get enough fiber. Here are 6 easy ways to add it to your diet.
Fiber is one of the most overlooked nutrients in the American diet, despite its vital role in health. According to the 2020 to 2025...
www.webmd.com
10 Diet Mistakes and How to Avoid Them
These Errors Can Affect Your Weight If your favorite pair of jeans won't fit, the scale seems stuck, or your weight drops off only to...
Danielle DeAngelis
The 8 Foods You Should Focus On for Better Health, According to a Gastroenterologist
One of our favorite gut health experts, gastroenterologist Will Bulsiewicz, M.D., is going viral right now after appearing on The Diary...
Mark Aumann
Worst Restaurant Meals
Ham and Cheese Omelet The Count: Approximately 512 calories, 37 grams of fat, 1,277 milligrams of sodium This breakfast staple packs...
Korin Miller
How Much Protein Should You Eat Each Day?
If nutrition were a popularity contest, protein would win running away—and for good reason. Not only does this macronutrient help you...
Natalie Rizzo
Is it better for you to eat tomatoes or drink tomato juice? Dietitian explains health benefits
Ruby red tomatoes are the perfect complement to any sandwich, pasta or pizza. Although cherry, plum and beefsteak tomatoes are the most...
Dana Angelo White, M.S., R.D., A.T.C.
Foods That Can Help Relieve Stress
Food isn’t a cure-all, but it can definitely affect your mood. Yes, food does impact your mood — and it’s possible to eat your way to a...
Matthew Kadey, R.D.
Want to Eat Healthier? Here’s What to Do First
If you have access to the internet, a TV, or even a local newspaper, you know there’s a tremendous amount of healthy eating advice...
A. Pawlowski
Which condiment is healthiest? Dietitians share No. 1 pick and ones to avoid
Condiments like mayonnaise, ketchup or mustard can be the perfect taste boosters for a casual meal. They’re kitchen staples, enhancing...
Caroline Thomason, RD, CDCES
7 "Bad" High-Calorie Foods to Add to Your Diet, According to Dietitians
Calorie-dense foods are often demonized in a world that is steeped in diet culture. Certainly, there are many foods that are indeed high...
Rachel Reiff Ellis
Why Do You Eat When You’re Not Hungry?
Stress Long-term stress floods your body with cortisol, a hormone that plays a part in your fight or flight system. In order to refuel...
thehealthsite.com
Dark Chocolate Health Benefits: 5 Things That Happens Inside Your Brain When You Eat Chocolates
Chocolate is a very popular food since it was found 4000 years ago. But given that it contains saturated fat and caffeine, is chocolate...
Samantha Cassetty, RD
What is the healthiest coffee creamer? A dietitian shares her No. 1 pick
Coffee itself is a healthy beverage, but what you add to it might change that. And these days, there are more coffee creamers than ever...
Jillian Kubala, MS, RD
17 Cheap and Healthy Sources of Protein
There are numerous benefits to adding protein-rich foods to your diet, including increased muscle mass and satiety, which can also...
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