5 of the Healthiest Fish to Eat—and 5 to Limit
Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines and mackerel, deliver those heart- and...
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Jessica Freeborn
A 'balanced' diet is better than a vegetarian one in supporting brain health
What people eat affects their well-being, but sometimes it is hard to tell the precise effects of diet on health. Recently, a study...
Julia Pugachevsky
What you need to know about eating meat, dairy, and eggs during the bird flu outbreak, according to a food safety expert
Since the outbreak of highly pathogenic avian influenza (or, bird flu) reached cows and hens, there have been concerns about the safety...
Noreen Iftikhar, MD
Pros and Cons of Drinking Cow’s Milk
Cow’s milk can provide protein, calcium, and vitamins B-12 and A, among other benefits. It can be a nutritious part of a varied diet....
Alex Loh
5 Foods You Should Never Store in the Refrigerator Door
After a trip to the grocery store, unloading food into the refrigerator might seem like a simple process, but it's not as straightforward...
nutritiouslife.com
9 Delicious Stress-Fighting Foods To Eat Daily
Instead of reaching for traditional comfort foods when you feel totally overwhelmed, what if you filled your plate with stress-fighting...
Stephanie Watson
6 Treatment Options for High Cholesterol
Cholesterol is a fatty substance that moves through your body in your blood. Your body needs some cholesterol to build healthy cells and...
Kristen Domonell
6 Health Mistakes You Make Every Day
What’s the difference between living a healthy life and living your best life? Details. Even if you consider yourself a health nut, you...
Louise Morales-Brown
Foods to eat that are high in protein and low in carbs
Protein, carbohydrates, and fats are macronutrients. These nutrients are necessary in large quantities to provide a person with energy...
Mya Care Blogger
COOKING FOR HEALTH: COMPARING THE BEST METHODS FOR NUTRITIOUS MEALS
The way we cook does not just make food delicious and presentable, but it also influences our health and well-being. The cooking methods...
Andrea Mathis, M.A., RDN, LD
8 Anti-Inflammatory Pantry Staples You Should Always Keep on Hand, According to a Dietitian
Ever heard the saying "You are what you eat"? Well, turns out, it's not just a catchy phrase. The foods we consume play a significant...
www.webmd.com
Buon Appetito: 14 Reasons to Eat More Pasta
It’s Part of a Good Diet Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables,...
Jaclyn Konich, M.P.H., R.D.N.
Should You Ditch Low-Fat Foods for Good?
Low-fat foods are staples on grocery store shelves. But are they healthier choices? Here’s what you need to know to decide. The low-fat...
Chelsea Rae Bourgeois, RDN, LD
15 High-Protein Cheeses to Add to Your Diet
Protein is found in every cell of the human body, making it an essential nutrient for many biological processes and overall health. It...
Rachel Reiff Ellis
Are These Habits Really Healthy?
Cleanses Cleanses, sometimes called detoxes, involve fasting, drinking or eating only certain foods or drinks, or taking supplements or...
Joy Manning
10 Things That Can Happen When You Stop Dieting
The benefits of quitting restrictive eating once and for all may surprise you. For many older adults, dieting has been a lifelong...
Matthew Kadey, R.D.
3 Healthy Cooking Methods You Should Use More Often
Maximize your food’s nutrition, avoid unnecessary fat, and, oh yeah, make things taste great! Brush up on these expert-approved...
Kristen Rogers
Pooping only every 3 or more days linked with cognitive decline, research finds
In the first research to look at constipation’s impact on the aging brain, scientists have found some concerning links. Being chronically...
Kristen Rogers
Why a food addiction many Americans say they struggle with is one experts can’t agree on
About 1 in 8 Americans over 50 struggle with an unhealthy relationship with highly processed food that goes well beyond the occasional...
Mya Care Blogger
TOP 14 NON-DAIRY FOODS THAT ARE HIGH IN CALCIUM
Calcium is essential for supporting various biological processes and maintaining strong bones and teeth. Calcium was traditionally...
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