What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get...
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Johna Burdeos, RD
The Healthiest Types of Bread to Try
Carbohydrates, also known as carbs, are sugar molecules and one of the three main nutrient sources, along with the other macronutrients:...
Brenda Goodman, CNN
FDA warns consumers to stop using six brands of ground cinnamon found to have high levels of lead
The US Food and Drug Administration has expanded its investigation into tainted cinnamon products, and its experts now say that the lead...
Kate Rockwood
How to Stock the Perfect Healthy Kitchen
Eating healthy is much easier when these 16 foods are always within reach. When you’re trying to clean up your diet, having healthy foods...
Nancy Fitzgerald
The Keto Diet: Is It Right for You?
This high-fat, low-carb diet is all the rage right now. But it’s not for everyone. Here’s what you need to know before you go keto. Your...
Mackenzie Burgess, RDN
How Many Carbs Do You Need in a Day?
Ahh, carbohydrates. Out of all the macronutrients (carbs, protein and fat), they seem to be one of the most heavily debated. Although...
Mya Care Blogger
COOKING FOR HEALTH: COMPARING THE BEST METHODS FOR NUTRITIOUS MEALS
The way we cook does not just make food delicious and presentable, but it also influences our health and well-being. The cooking methods...
Michelle Pugle
How Does Freezing Food Change Its Nutritional Value? Registered Dietitians Explain
When it comes to the nutritional makeup of food, how it’s stored can make a difference. While putting leftover rice or pasta in the...
Elizabeth Shaw, M.S., RDN, CPT
The #1 Herb for Healthy Blood Pressure, According to Experts
Keeping your blood pressure in check is a top priority for millions of Americans, especially given the staggering statistics from the...
Allison White
Add these 5 foods to your diet to boost brain and heart health
Healthy fats, such as monounsaturated and polyunsaturated fats, are associated with reduced risk for Type 2 diabetes, heart disease, and...
Jillian Kubala
Health Benefits of Sourdough Bread
Sourdough is a type of bread first made in Ancient Egypt over 5,000 years ago. It’s considered the earliest form of leavened bread, or...
Sarah Garone
Is It Really That Bad to Eat After 8 PM? Here’s What to Know
Is the “no eating after 8 PM” rule actually good for your health? Even if you don’t practice a time-restricted diet like intermittent...
Julia Landwehr
Diet High in Added Sugars May Increase Kidney Stone Risk
Eating a diet with lots of added sugars might make a person more susceptible to kidney stones, according to new research. The study,...
Kathryn Watson
10 Benefits of Drinking Hot Water
Many people find drinking plain hot water or hot lemon water soothing and beneficial. Hot water can help you stay hydrated, and it may...
Health-Digest
Could Your Diet Be Reducing Your Testosterone Levels?
When you are choosing the food you want to eat, you’re probably like most Americans and are aware of how that food may affect your...
Cleveland Clinic
Try These 21 Healthy Foods Full of Vitamin K
Vitamin K is a powerhouse in your body. It helps build strong bones. It helps regulate blood clotting. And it helps keep your blood...
Sarah Garone
How to Stock Your Pantry for Quick & Easy Meals in Minutes
If you’ve ever enjoyed the glorious combination that is pasta and cheese, you know that quick, delicious meals don’t always take fancy...
Allison White
Weight gain in children and adults linked to 100% fruit juice, study says
Drinking a glass or more of 100% fruit juice each day was linked to a small increase in weight in children and adults, according to a new...
Gabriela Pichardo, MD
Foods to Avoid If You Have High Triglycerides
Starchy Veggies Some vegetables are better than others when you're watching your triglycerides. Limit how much you eat of those that are...
Poonam Sachdev
Foods That Are Surprisingly Bad for Your Cholesterol
Foods Labeled 'Low Cholesterol' When you're shopping and you see an item that says it's low in cholesterol, you still need to check the...
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