Forget transforming your body. The far more important benefits of strengthening your core — the muscles that stabilize your back, improve...

You're Constipated When you move more, your colon moves more, and it's easier to poop on schedule. Healthy muscle tone in your abs and...

Got half an hour? It can change your whole day. Stress is hard to avoid: Too many bills arrive on the same day. You run a few minutes...

Regular exercise is essential if you want to stay healthy, strong, and mobile as you grow into your golden years. However, it's important...

Exercise involves physical activity and increasing the heart rate beyond resting levels. It is important for preserving physical and...

Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over...

Recommended fitness targets can, at times, seem arbitrary. Take the advice to walk 10,000 steps. The lofty step goal translates to...

Coming up with excuses to skip a workout is easy: You don’t have time, you’re tired, or you simply don’t know what to do once you step...

According to research, adults who are physically active are healthier and at much less risk of developing chronic diseases. But for...

Perfect Timing If you’re gonna do something, do it right -- or at least do it at the right time. A few “hacks” can help you pick the best...

Many studies show the importance of physical activity for overall health, including living longer. With this in mind, researchers from...

Maintaining flexibility might not just stretch your muscles—it might stretch your years.  That’s according to an August 2024 study in the...

As excessive heat continues this summer, it is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon...

There’s more to staying hydrated than just drinking water. Electrolytes are important nutrients that help maintain your body’s fluid...

One Piece of the Puzzle Your body shape can say quite a bit about your health. But it’s important to remember that it’s just one factor....

You Need Exercise Now More Than Ever Let's face it: A 50- or 60-year-old body isn't the same as a 20-year-old one. You won't be able to...

Exercise can’t erase the years, but it can certainly help stave off the effects of aging. In fact, being physically fit is one of the...

Walking doesn’t always get the respect it deserves. Here are some of the unsung benefits that will motivate you to lace up your shoes....

Although you can slip and fall at any point in life, it’s more common with age. More than 1 out of 4 older adults take a tumble each...

Red Flags? Your body will often let you know if something suddenly goes drastically wrong. If something feels really off -- like changes...