There are so many things that change as you age. This includes a decline in muscle mass and strength, how swift you are, and your...

The 7-Minute Workout If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the...

Fitness: More than a Number on a Scale When it comes to overall health, your fitness level may matter more than the number on the scale....

Regaining strength and vitality are common health goals as you age. But when it comes to staying fit, many older adults look for ways to...

Forget transforming your body. The far more important benefits of strengthening your core — the muscles that stabilize your back, improve...

When you’re trying to clean up your diet, having healthy foods within reach is essential. But being prepared doesn’t have to mean...

(CNN) — Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published...

Don’t Overdo Certain Medications NSAIDs are nonsteroidal anti-inflammatory drugs, like ibuprofen and naproxen. They can damage your...

You're Constipated When you move more, your colon moves more, and it's easier to poop on schedule. Healthy muscle tone in your abs and...

Overview There are many benefits of following a regular exercise program. This is true even for people who have joint pain, back pain,...

Fatigue is the medical term used for an overall feeling of low energy and tiredness. It can be a symptom of a health condition, but it...

When your strength routine is fun and effective, you’re more likely to stick with it. Starting a strength training routine is only half...

Here’s what you need to know to keep your weight in line and boost muscle mass as you age. True or false: The “middle-aged spread” is a...

Bladder issues are common among seniors. But they aren’t inevitable. Here’s what you need to know about your bladder to avoid leaks and...

Whether you heard them from friends, online, or at the gym, fitness myths can put a damper on your workout routine. Here’s what’s real,...