A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness....

If you've ever felt extra-thirsty, even after chugging a tall glass of H2O, you're probably aware that water isn't the only hydrating...

Perfect Timing If you’re gonna do something, do it right -- or at least do it at the right time. A few “hacks” can help you pick the best...

You can have too much of a good thing, even when that thing is water, which makes up over half of the human body. Because water is such a...

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular...

Walking after a meal can blunt the glucose spike that follows eating. Use these strategies to reap the full benefit. It’s natural for...

Stop what you're doing — how's your heart? A strong, healthy heart isn't just about keeping up during exercise. Measuring how well your...

Is there a key to living a long and healthy life? A popular answer to this question has looked to so-called Blue Zones, a nonscientific...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every...

There are so many things that change as you age. This includes a decline in muscle mass and strength, how swift you are, and your...

The 7-Minute Workout If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the...

Fitness: More than a Number on a Scale When it comes to overall health, your fitness level may matter more than the number on the scale....

Regaining strength and vitality are common health goals as you age. But when it comes to staying fit, many older adults look for ways to...

Forget transforming your body. The far more important benefits of strengthening your core — the muscles that stabilize your back, improve...

When you’re trying to clean up your diet, having healthy foods within reach is essential. But being prepared doesn’t have to mean...

(CNN) — Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published...

Don’t Overdo Certain Medications NSAIDs are nonsteroidal anti-inflammatory drugs, like ibuprofen and naproxen. They can damage your...

You're Constipated When you move more, your colon moves more, and it's easier to poop on schedule. Healthy muscle tone in your abs and...

Overview There are many benefits of following a regular exercise program. This is true even for people who have joint pain, back pain,...

Fatigue is the medical term used for an overall feeling of low energy and tiredness. It can be a symptom of a health condition, but it...