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Health-Digest
Treat Inflammation through Food Choices
Any time we see the term “inflammation,” we think of negative health issues. In reality, when our bodies are working the way they are...
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Elizabeth Millard
9 Top Questions About Lower Back Pain, Answered
You don’t just have to grin and bear it. Find out what might be causing your lower back pain — and what treatments can help. For seniors,...
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Maria Masters
Understanding Inflammation — Spot It, Treat It, Prevent It
This term gets used a lot, but many people don’t understand what it means. Here’s how chronic inflammation harms your health and how you...
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Peg Doyle
8 THINGS THAT CAN CAUSE JOINT PAIN AFTER 50
There is a piece of folklore about a 90-year-old man named John. He went to his doctor complaining of an aching left knee. The doctor...
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AARP
Why Your Joints Ache After 50 — and What You Can Do About It
Arthritis is more common with age, but there are ways to keep the pain to a minimum Stiff knees, achy hips and swollen hands? If you're...
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Medical News Today
Tailbone stretches for pain and soreness relief
The tailbone, or coccyx, is at the base of the spine. Various stretches, lifestyle, and medical remedies may help manage tailbone pain....
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Medical News Today
What is the impact of back pain over time?
Most people struggle with back pain at some point, and its effects on the quality of life can be far-reaching. A new study looks at the...
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John Hopkins Medicine
Back and Neck Pain
Back pain can range from a mild, dull, annoying ache, to persistent, severe, disabling pain. Pain in your back can restrict mobility and...
Bone Health and Osteoporosis Foundation
Osteoporosis - Are You At Risk?
There are a variety of factors – both controllable and uncontrollable – that put you at risk for developing osteoporosis. It is important...
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Mayo Clinic
Osteoporosis
Overview Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or...
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Elizabeth Millard
4 Common Causes of Foot Pain for Seniors (and How to Avoid Them)
Foot pain can get in the way of living your best life. Here’s why you might be having issues, plus tips to alleviate the ouch. You’re...
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