Want to join the ranks of this enviable group? Experts who study them say these are the lifestyle choices that can help you live a...

Getting healthy at any age can feel overwhelming. And when you’re getting started later in life, the challenge can seem even greater....

Eat Healthy Fats You already know that saturated fats are bad for your arteries and heart health. But they may also harm your...

Humans today are living longer than ever before , but how many of those added years are spent in good health? A data-crunching survey...

New Year’s resolutions certainly get a bad rap. Jokes about the gym being crowded on January 1 but empty by February are par for the...

No matter how young you feel, the risk of certain conditions rises in your senior years. That doesn’t mean you’re destined to get sick or...

A 2019 survey found that globally, we think old age begins at 66. When asked to describe it, we usually use the term wise (35%),...

People have been telling you to brush, floss, and see your dentist regularly since childhood. But how seriously do you take oral health...

In a perfect world, you’d meet all your nutritional needs with made-from-scratch meals filled with whole food ingredients. But in the...

If you’re constantly asking others to repeat themselves—or you watch TV at full volume or with the closed captioning on—there’s a good...

You can’t change your age or your genetics, but by staying physically, mentally, and socially active, you may be able to reduce your risk...

Pack in Protein Top that salad with salmon. Protein supports almost every function of the body, and you need more of it as you age....

Smoking cigarettes, especially long term, is the most common cause of chronic obstructive pulmonary disease (COPD), a group of lung...

If you want to live a longer, healthier life, then you have to get up and move every day. There’s just one problem: With so many...

Joint pain, heartburn, sleep apnea—whatever’s keeping you up at night, here’s your fix. Try this: Bend your wrist as far back as you can...

" Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending. " – Carl Bard It’s a...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study...

Maintaining a balanced diet is important at every stage of life. However, it becomes even more important to pay attention to what you...

Life is undoubtedly filled with surprises. But if there’s one thing you can be sure of, it’s that you’re going to get older. After all,...

Despite the fact that aging is universal, there is no universal experience of aging. Some people remain active and sharp both mentally...