It is widely known that good sleep is essential to your health, especially your heart health. In fact, studies have shown that poor sleep...

You know that aging will likely cause wrinkles and gray hair. But do you know how aging will affect your teeth, heart and sexuality? Find...

If you've felt a little stiffness in your knees after sitting for too long or experienced pain or swelling in your joints, you may have...

Lose weight by not eating. Seems pretty obvious, but intermittent fasting is having a moment for a reason: Research suggests it offers...

We spend a lot of time staring at our phones. So we might as well use them to help us improve our health and fitness and lead healthier,...

You Need Exercise Now More Than Ever Let's face it: A 50- or 60-year-old body isn't the same as a 20-year-old one. You won't be able to...

Maintaining a healthy diet during older years can promote healthy aging and protect the body against diseases that older adults are at...

Older adults might be able to lower their blood pressure by reducing sitting time, even by as little as 30 minutes per day. That’s...

An active body needs protein. An active person needs more convenient ways to get that protein. Problem solved. You know a granola bar...

Aging is inevitable, but you aren’t powerless against it. Research suggests that only about 15% to 25% of aging is dependent on your...

Struggling with joint pain and stiffness? Your eating pattern could have more to do with it than you think. According to a newly...

Lots of Know-How They’re called the golden years for a reason. Getting older has its perks. For one, you’re good at using what you’ve...

Waking up in the middle of the night with the sudden urge to pee is annoying. You have to climb out of your warm bed and attempt to get...

For older people who live alone, owning a pet may slow the process of cognitive decline, a new study suggests. The findings...

Want to live up to an additional 24 years? Just add eight healthy lifestyle choices to your life at age 40 and that could happen,...

Numbers are important to Jan Sirota, a retired investment banker who lives in Sarasota, Florida. Sirota just celebrated 11 years of...

If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you. That's just not true,...

Changes in Your Skin A new spot on your skin or one that changes size, shape, or color could be a sign of skin cancer. Another is a spot...

The majority of lung cancers are diagnosed in the later stages of the condition. Screening can help detect lung cancer earlier in high...

There is no single agreed-upon prescription for aging bodies, no supplement that experts contend is good for everyone to stay sharp and...