top of page
Beth Ann Mayer
Your Sleep Needs Change as You Age: Here’s What You Need to Know
As an infant or small child, the people caring for you may have crossed their fingers and hoped you slept through the night. As adults,...
Mark Stibich, PhD
10 Simple Steps to Increase Your Life Expectancy
There are no surefire ways to increase life expectancy, but research has shown that people who embrace certain lifestyle changes tend to...
Matthew Kadey, R.D.
8 Healthy Foods to Help Lower Your Blood Pressure
High blood pressure, also known as hypertension, is a serious health problem. Your nutritional choices can make it easier to keep it...
Deb Balzer
What does it mean to have an enlarged prostate?
An enlarged prostate, known as benign prostatic hyperplasia (BPH), is a common condition often associated with the natural aging process...
Matthew Solan
Shining light on night blindness
Trouble seeing at night? Here's what may help. Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny...
ALEXA MIKHAIL
9 longevity experts share their best advice for creating healthy habits that can help you age well
With every turn of the calendar year comes a slew of pledges to sleep more, get moving, and shape up. But longevity and aging experts are...
Camille Noe Pagán
How Aging Affects Your Immune System
Does it seem like you get sick more than you did when you were younger. When you are under the weather, does it take you longer to feel...
Alisa Bowman
The 65+ Men’s Guide to Prostate Cancer Prevention
Experts weigh in on screening tests to protect yourself — and what you can do if you’re diagnosed with it. The term “prostate cancer” is...
Jessica Migala
What Are the Keys to Healthy Aging?
Growing old gracefully means taking care of your physical and emotional health. And doing that is way easier than you think it is....
Jessica Migala
5 Ways to Lower Your Cholesterol Without Medication
Some people need prescription drugs to improve their cholesterol levels. For many others, making a few smart lifestyle changes will do...
Dr. Lori Zitelli, Au.D.
Can Tinnitus Cause Memory Loss?
Many patients with tinnitus are unfamiliar with the potential risks and conditions frequently associated with hearing loss. As many as...
Start Hearing
How Untreated Hearing Loss Can Impact Your Daily Life
Learn about the direct and indirect consequences of leaving hearing loss issues untreated. Hearing loss is as unique to each person as a...
UCLA Health
Balance begins to decline as early as age 50
Dear Doctors: Can you help with a debate my wife and I are having about good balance? I say it’s about staying strong and flexible. She...
West Hartford Health & Rehabilitation Center
Understanding Balance Issues In Older Adults
While older adults can experience balance issues after a fall and subsequent injury, the source of most balance problems are related to...
bottom of page