When Dr. Darshan Shah was expecting his first child, he was stressed and overweight. He feared he wouldn't see his son grow up if he...

What Is Belly Fat? Surprise: Everyone has some belly fat, even people who have flat abs. That's normal. Fat is an essential part of the...

Salt makes almost everything taste better — we add it while cooking to enhance the flavor of other ingredients, sprinkle some into baking...

They say breakfast is the most important meal of the day, and that may be true when it comes to weight loss. What you eat in the morning...

Potatoes Potatoes score right at the top on the Satiety Index, a scale for measuring how filling foods are. But how you cook them...

Benefits of Modest Weight Loss Maintaining a healthy body weight is an important goal for overall wellness. Even a small amount of weight...

Weight loss injections have gained significant attention in recent years as a potential tool for managing obesity and associated...

Don’t overlook fruit when trying to add more protein to your diet.  Fruit may not make the list of high-protein foods, but some options...

These myths might be keeping you feeling stuck and frustrated. There is no shortage of tips for weight loss out there these days,...

People living in areas where obesity is more common may experience less stigma, which could help reduce some of the social and health...

Metabolism refers to the bodily process of turning food into energy. It's essential for multiple functions, including digestion,...

It can be difficult to know whether you’re losing weight from fat or muscle. Keep reading to learn more about why fat loss is more...

Sandwiches to Skip, and to Enjoy At many popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you know how to...

Adopting a low carbohydrate (carb) diet has been a weight loss strategy for over 150 years . Choosing low carb foods may help people...

Here’s a secret that the world’s most motivated people know: If you want to reach your goals, you have to know your why. What does that...

Fizzy, sparkling, carbonated or seltzer — no matter what you call it, water that tickles your nose is fun and refreshing, and for some,...

Starting and sticking to a healthy weight loss plan can sometimes seem impossible. Here are 16 things you can try to help find the...

Indulging in that fried chicken or deep-dish pizza you really want can be a healthy move — if you do it the right way. Find yourself...

Dieting is as American as, well, apple pie. More than half of us want to lose weight at any given time, surveys show, and about a quarter...

You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight loss plateau. It’s...