I was eating myself to death before losing 200 pounds without weight-loss drugs
Comedian Ian Karmel talks about growing up fat, being terrified of doctors as a 420-pound man, getting healthier and losing 200 pounds. I...
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Robyn White
Weight Loss Made Easier With Vibrating Capsule You Swallow
Weight loss might have just been made easier with a vibrating capsule that you swallow, according to a new study. Researchers from the...
Alisa Bowman
7 Surprising Health Benefits of Losing 10 Pounds
You don’t need to lose five dress sizes to see and feel a big difference in your overall health. Many of us are looking to fit into...
Brierley Horton, M.S., RD
The Best Breakfast Foods for Weight Loss, According to a Dietitian
Need ideas for a healthy breakfast? Mix up your morning meal and try one—or a few—of these five healthy breakfast foods that help you...
Kristen Carli
Should You Eat Low-Fat Foods If You’re Trying to Lose Weight? Here’s What Dietitians Say
Navigating the sea of online weight loss advice is like stepping into a noisy marketplace where conflicting claims and confusing tips are...
Rachel Reiff Ellis
Worst Habits for Belly Fat
Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the flavors....
Shelley Levitt
9 Foods to Help You Lose Weight
Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss involves math. You have to eat fewer calories...
Mayo Clinic Staff
Belly fat in men: Why weight loss matters
Carrying a few extra pounds isn't uncommon, especially as people get older. But those pounds can lead to serious health risks. That's...
Barbie Cervoni, M.S., RD, CDN, CDE
Does Eating High-Fiber Foods Cause Weight Gain? Here's What a Dietitian Says
Fiber may not be considered the most glamorous nutrient, but it is certainly important. Dietary fiber, abundant in plants, is an...
Stephanie Mansour
What exercises burn the most calories?
These 10 exercises burn the most calories — but keep in mind that calories burned are only one metric used to measure the effectiveness...
Jessica Ball, M.S., RD
This Food Could Lead to Weight Loss, Better Blood Pressure & Healthier Blood Sugar, According to Research
A healthy eating pattern is one of the best ways to lead an overall healthy life, maintain a healthy weight and reduce risk for chronic...
Kelli Miller
15 Things That Slow Your Metabolism
1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...
Adam Meyer
The 10 Worst Habits for Belly Fat
Are you struggling to shed stubborn belly fat? If so, it might be time to take a closer look at your daily habits. Everything from what...
Joy Manning
How Long Does It Take to Get “Out of Shape”?
Even if you’re dedicated to an active lifestyle, things come up that throw you off your game. Maybe you get sick and have to press pause...
Paul Frysh
Numbers That Matter as Much as Your Weight
BMI Body mass index uses your height to gauge if your weight is healthy, but even that's not foolproof. Your body type, ethnic group, and...
Lauren Manaker MS, RDN, LD
Can Drinking Lemon Water Aid in Weight Loss? Dietitians Discuss the Popular Trend
Lemon water has become the internet’s newest favorite morning drink. But is it really as beneficial as some people claim? On TikTok,...
Ryan Raman, MS, RD
5 Natural Fat Burners That Work
Fat burners are some of the most controversial supplements on the market. They’re described as nutrition supplements that can increase...
Health-Digest
The Life-Threatening Dangers of Belly Fat
I’m pretty sure every American knows that having too much body fat is not a good thing. What many people don’t know, though, is that not...
Dr. Sanjay Gupta
Dr. Sanjay Gupta: What weight tells us about our health
(CNN) — If you’ve been paying attention to health news recently, you may have noticed a subtle but real shift in the way society...
Health-Digest
Why Are We So Fat?
There is no way to sugar-coat it (no pun intended): Americans are fat. Over 160 million Americans are either overweight or obese. Even...
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