Retirement should be filled with time with loved ones, relaxation and—according to new research—heavy lifting. As people get older, their...

It turns out there may be something to the "weekend warrior" mentality after all. A recent study suggested that concentrating all your...

People are considered to be overweight if their weight exceeds what is deemed to be normal for a person of their height. More...

Comedian Ian Karmel talks about growing up fat, being terrified of doctors as a 420-pound man, getting healthier and losing 200 pounds. I...

Weight loss might have just been made easier with a vibrating capsule that you swallow, according to a new study. Researchers from the...

You don’t need to lose five dress sizes to see and feel a big difference in your overall health. Many of us are looking to fit into...

Need ideas for a healthy breakfast? Mix up your morning meal and try one—or a few—of these five healthy breakfast foods that help you...

Navigating the sea of online weight loss advice is like stepping into a noisy marketplace where conflicting claims and confusing tips are...

Eating While Distracted Instead of scrolling through your smartphone while you snack, pay attention to your meals and savor the flavors....

Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss involves math. You have to eat fewer calories...

Carrying a few extra pounds isn't uncommon, especially as people get older. But those pounds can lead to serious health risks. That's...

Fiber may not be considered the most glamorous nutrient, but it is certainly important. Dietary fiber, abundant in plants, is an...

These 10 exercises burn the most calories — but keep in mind that calories burned are only one metric used to measure the effectiveness...

A healthy eating pattern is one of the best ways to lead an overall healthy life, maintain a healthy weight and reduce risk for chronic...

1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...

Are you struggling to shed stubborn belly fat? If so, it might be time to take a closer look at your daily habits. Everything from what...

Even if you’re dedicated to an active lifestyle, things come up that throw you off your game. Maybe you get sick and have to press pause...

BMI Body mass index uses your height to gauge if your weight is healthy, but even that's not foolproof. Your body type, ethnic group, and...

Lemon water has become the internet’s newest favorite morning drink. But is it really as beneficial as some people claim? On TikTok,...

Fat burners are some of the most controversial supplements on the market. They’re described as nutrition supplements that can increase...