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Health-Digest
Why Are We So Fat?
There is no way to sugar-coat it (no pun intended): Americans are fat. Over 160 million Americans are either overweight or obese. Even...
Baptist Health
9 HEALTH BENEFITS OF WEIGHT LOSS
Most people understand that reaching and maintaining a healthy weight is essential. But not everyone knows the specific health benefits...
Christa Sgobba
10 Ways to Start Losing Weight, No Matter How Unmotivated You Are
Shedding pounds does not require a complete diet-and-exercise overhaul. Do this instead. You know you want to lose weight, and you have a...
Elizabeth Millard
6 Reasons You’ve Hit a Weight Loss Plateau
You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight loss plateau. It’s...
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