The 9 Best Foods and Drinks to Have Before Bed
If the thought of sleep gives you nightmares, look at what you’re eating. The best foods to eat before bed might be able to offer you a...
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Jacqueline Howard, CNN
FDA approves blood test for colorectal cancer screening among average-risk adults in the US
The US Food and Drug Administration has approved a blood test to be used for colorectal cancer screening among average-risk adults 45 and...
Corinne O'Keefe Osborn
10 Tips to Help You Stop Farting
You may be able to reduce the amount of involuntary flatulence you experience with certain diet changes and over-the-counter products....
Michael J. Breus, Ph.D.
Magnesium: How it Affects Your Sleep and More
Often times, I have patients who have questions surrounding nutritional supplements, vitamins and minerals. Recently I had someone ask me...
Serena Ball, M.S., R.D.
7 Foods That Can Boost Your Brain
Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t...
Toby Amidor, M.S., R.D., C.D.N.
You’re Probably Getting Enough Protein – But Not Enough Variety
Many people are concerned about getting more protein in their diets. However, according to the 2020-2025 dietary guidelines for...
Barbara Sadick
8 Health Problems That Can Mimic Dementia
Alan Baker of Spokane, Washington, began to have serious problems with memory, confusion and movement when he was about 72 years old....
Abby Berkowitz
Lemon Water: Health Benefits
As excessive heat continues this summer, it is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon...
Toby Amidor, M.S., R.D., C.D.N.
The Color of Your Alcohol Could Be Making Your Hangover Worse
Drinking too much alcohol can often lead to a hangover. But can the type of alcohol you drink make a hangover even worse? Here, we break...
Dana Angelo White, M.S., R.D., A.T.C.
What Are Electrolytes?
There’s more to staying hydrated than just drinking water. Electrolytes are important nutrients that help maintain your body’s fluid...
Greg Presto
6 New Ways to Flavor Your Coffee Without Sugar
You probably start your day with coffee. After all, 63 percent of Americans have a daily cup, according to the National Coffee...
Matthew Kadey, R.D.
Magnesium: Are You Getting Enough of This Essential Nutrient?
Magnesium is vital to your health, but many seniors don’t get enough. A dietitian breaks down what it does, how much you need, and the...
Madeline Laguaite
Things You Should Do at Night to Lose Weight
Nighttime Is the Right Time When you’re trying to lose weight, eating healthful foods and working out regularly are important things to...
James Roland
Why Do I Feel Excessively Sleepy?
You may feel sleepy and fatigued for many reasons, including weather changes, depression, sleep disorders, side effects of medications,...
Shruthi N, MD
Slideshow: The Truth About Sugar Addiction
Sugar Detox: Hype or Hope? A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But does it work?...
Mary Ellen Ellis
Is Type 2 Diabetes Reversible?
Treatment can cause type 2 diabetes to go into remission. But remission does not mean that diabetes has gone away. You’ll need to manage...
Caroline Kee
Is corn good for you? Corn nutrition, health benefits and the best ways to cook
Corn is delicious, but is it good for you? Dietitians discuss corn's nutritional value, benefits, side effects and the healthiest way to...
Samantha Cassetty, RD
What is the healthiest butter you can buy? A dietitian shares her top 2 picks
Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been...
PHILIPP WEHSACK
7 Signs You’re Not Drinking Enough Water
You may think you’re drinking enough water, but if you spent most of the day with a cup of coffee by your side, you’re probably more...
Laura Schober
How Many Calories Do You Burn By Walking?
Walking is a fun and easy form of exercise that's beneficial for both physical and mental health. It can be done outdoors, indoors, or on...
Cynthia Sass, MPH, RD
15 Ways To Naturally Lower Your Blood Sugar
Maintaining a healthy blood sugar level can help improve your mood and overall energy levels. In addition, chronically high blood sugar...
Hannah Flynn
Sleeping different amounts each night may be linked to higher diabetes risk
Irregular sleep has been linked to type 2 diabetes risk, though this effect was reduced when data was adjusted for obesity,...
Tony Dajer
Man Experiences His Own Spine-Tingling Tale
“It’s my feet,” the 50-year-old man said. Medium height, hair tousled, Harold looked as if he had thrown on his sweatpants and loose...
Taylor Nicioli, CNN
Eating carrots can be a simple way to get a boost of beneficial nutrients, according to nutritionists
Vegetables are great not only for their versatility — they can be eaten raw or cooked, whole or chopped — but also for their health...
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