Pack in Protein Top that salad with salmon. Protein supports almost every function of the body, and you need more of it as you age....

Most adults need 7 to 9 hours of sleep per night, but that amount may vary based on different factors. Read on to find out how much sleep...

According to a 2024 travel survey, approximately 82 percent of Americans plan to travel this summer. While vacationing is often a time...

There are many (many!) reasons we might not sleep well—from scrolling on our phones in bed to stressing out about work to downing too...

Having trouble falling and staying asleep? It could have something to do with your diet. Did you know the foods you eat can affect your...

Low-fat foods are staples on grocery store shelves. But are they healthier choices? Here’s what you need to know to decide. The low-fat...

Maintaining a healthy microbiome is important for disease prevention, as well as supporting immunity and mood. When making meals, keep...

In movies and on TV, heart attacks are portrayed as dramatic, chest-clenching events. While sometimes, they do look this way in real...

While adults of any age can get arthritis, it’s a health condition that becomes more common with age. Approximately 47% of adults 65 and...

Ears and noses do increase in size as we get older, but it's due to how aging affects our tissues, rather than the growth of new tissue....

Contrary to popular belief, carbohydrates are not the enemy. In fact, carbs are an essential component of a healthy diet. After all, the...

Trying to cut calories? Skipping that dip could make all the difference, researchers say. A new study conducted by researchers in the...

A Georgia couple is suing a health care system after they say staff at one of its Atlanta hospitals misplaced a portion of the husband’s...

Feeling as if you’re wandering aimlessly through life or like you’ve done all there is to do may carry harms more serious than...

A lingering cough can result from many conditions, including bronchitis or chronic allergies. Some medications and natural remedies, such...

Early symptoms of diabetes include extreme thirst, a frequent need to pee, and unintentional weight loss. See a doctor for a diagnosis if...

If You Snore, You Have Sleep Apnea Myth. Up to half of adults snore regularly, but only about 12% have obstructive sleep apnea. The big...

Headaches happen. The good news is there are several simple things you can do to ease the pain or keep it from getting worse. Try these...

Is Your Memory Slipping? We all forget things sometimes, especially when life gets busy. You may start to notice this happening more...

An active body needs protein. An active person needs more convenient ways to get that protein. Problem solved. You know a granola bar...

Chronic inflammation can wreak havoc on your body. The foods you eat can help you tame the flame. Here’s your guide to an...

It’s completely healthy for your hands to feel cold from time to time. Whether you’re walking around outside during the chilly winter ...

Paresthesia refers to the tingling, pricking, “pins and needles” sensation that occurs beneath the skin, according to the Cleveland...

Cashews are one of the most popular and sought-after nut varieties in the world. Market research  shows the global cashew market being...