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Jillian Kubala, MS, RD

9 Reasons You May Be Gaining Weight Unintentionally

You may gain weight unintentionally as a result of certain things you consume, such as sugary foods and beverages. But sometimes weight...

Janie McQueen

What Happens When You Stop Eating Carbs

What Does Cutting Carbs Do? Carbs are a basic nutrient your body turns into glucose, or blood sugar, to make energy for your body to...

Madeline Laguaite

Signs You’re Eating Too Much Salt

What Is Salt? Salt is a seasoning that can flavor food and act as a preservative. It’s about 60% chloride and about 40% sodium. Nearly...

Sharon Liao

Myths & Facts About Leftovers

Fact: Refrigerate Leftovers Within 2 Hours The bacteria that cause food poisoning grow quickly at room temperature. To make sure it’s...

Korin Miller

How Many Calories Should I Eat Per Day?

If you want to maintain a healthy weight, it makes sense to keep an eye on your calorie intake. But what’s a good target? How many...

Matthew Kadey, R.D.

6 Simple Foods Swaps for a Nutrition Boost

These small changes will give you more fiber, protein, and other nutrients, without having to overhaul your whole diet. Eating better...

Katie Kindelan and Sony Salzman

What to know about 'Teflon flu' amid a rise in cases in the US

A recent record number of cases of polymer fume fever, also known as "Teflon flu," are putting a spotlight on one of the most common...

Katie Kindelan

Doctor speaks out after saving umpire's life at son's baseball game

A Little League baseball umpire and the doctor who saved his life are speaking out about the lifesaving rescue that took place on a...

Isabel Cameron

Dementia Could Be Prevented or Delayed by Targeting 14 Health Factors

There are 14 key risk factors starting in childhood that could prevent or delay nearly half of dementia cases, a new study reveals....

Barbara Brody

6 Signs You Have Poor Circulation

If your blood flow is restricted, you’re at greater risk for heart attack or stroke. Watch for these signs and symptoms. You probably...

Joy Manning

Dos and Don’ts of the DASH Diet for Older Adults

This healthy eating plan is one of the best ways to lower your blood pressure. Here’s how to get the most from it in your 60s, 70s and...

Jerilyn Covert

The Early Signs of Diabetes You Can’t Ignore

Nearly a quarter of Americans with diabetes are undiagnosed. Are you one of them? Daniel Cox had been studying diabetes for 40 years when...

Madeline Holcombe, CNN

Why stop watching so much TV? It affects how you age, new study says

Swapping out time in front of the TV for physical activity might not sound like the most fun trade, but it is associated with...

Kathleen M. Zelman, MPH, RD, LD

Buon Appetito: 14 Reasons to Eat More Pasta

It’s Part of a Good Diet Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables,...

Kendall K. Morgan

Symptoms of Liver Problems

Different Diseases, Similar Symptoms There are more than 100 different liver diseases. They have different causes, including: Infection...

Brianna Elliott, RD

The 9 Best Foods and Drinks to Have Before Bed

If the thought of sleep gives you nightmares, look at what you’re eating. The best foods to eat before bed might be able to offer you a...

Jacqueline Howard, CNN

FDA approves blood test for colorectal cancer screening among average-risk adults in the US

The US Food and Drug Administration has approved a blood test to be used for colorectal cancer screening among average-risk adults 45 and...

Corinne O'Keefe Osborn

10 Tips to Help You Stop Farting

You may be able to reduce the amount of involuntary flatulence you experience with certain diet changes and over-the-counter products....

Michael J. Breus, Ph.D.

Magnesium: How it Affects Your Sleep and More

Often times, I have patients who have questions surrounding nutritional supplements, vitamins and minerals. Recently I had someone ask me...

Serena Ball, M.S., R.D.

7 Foods That Can Boost Your Brain

Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t...

Toby Amidor, M.S., R.D., C.D.N.

You’re Probably Getting Enough Protein – But Not Enough Variety

Many people are concerned about getting more protein in their diets. However, according to the 2020-2025 dietary guidelines for...

Barbara Sadick

8 Health Problems That Can Mimic Dementia

Alan Baker of Spokane, Washington, began to have serious problems with memory, confusion and movement when he was about 72 years old....

Abby Berkowitz

Lemon Water: Health Benefits

As excessive heat continues this summer, it is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon...

Toby Amidor, M.S., R.D., C.D.N.

The Color of Your Alcohol Could Be Making Your Hangover Worse

Drinking too much alcohol can often lead to a hangover. But can the type of alcohol you drink make a hangover even worse? Here, we break...

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