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Paul Frysh

Reasons for Memory Loss

Lack of Sleep First, it’s harder to recall things when you haven’t slept. Second, sleep strengthens the bonds between brain cells that...

Barbara Brody

The Best Vitamins for Seniors

Read this before you buy another bottle of vitamins or minerals. What are the best vitamins for seniors? Ask 10 different people and...

Jerilyn Covert

8 Things Cardiologists Wish Every Older Adult Knew to Prevent Heart Attacks

These heart health principles go way beyond the run-of-the-mill advice. Did you know that someone has a heart attack every 40 seconds in...

Julie Corliss

Dog bites: How to prevent or treat them

Millions of dog bites occur every year — what should you do if it happens to you? Each year, more than 4.5 million dog bites occur in the...

Jennifer Fisher, MMSc, PA-C

Sun poisoning symptoms: Signs you've had too much sun

Sunburn is common and can occur in people with all skin types. Over 30% of adults admit to at least one sunburn during a typical year....

Katie Kindelan

Study finds nearly half of adult cancer deaths in US could be prevented: Here are lifestyle choices to change

Amid a rising number of cancer cases among adults in the United States, a new study has found that around 40% of all cases -- and nearly...

Rachael Zimlich, BSN, RN

High Blood Pressure Facts and Statistics: What You Need to Know

Almost half of all Americans develop high blood pressure—or hypertension—during their lifetime. Some people have this problem without...

A. Pawlowski

What's the healthiest beverage? The No. 1 pick, according to dietitians

Extreme summer temperatures make hydration more important than ever. Reach for these drinks to stay healthy. It’s hot out there so...

Samantha Cassetty, RD, Tracey Anne Duncan, Aly Walansky and Keri Glassman, R.D.

27 healthy fast food items at popular US chains, according to dietitians and doctors

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of these healthy...

Andrea Kane, CNN

Foods that improve brain function and mood

Are you really what you eat? Decades of research back up the saying that you are what you eat and support the important health effects of...

Ashley Marcin

When Can Taking Ibuprofen Cause Heart Attacks?

Ibuprofen is a pain reliever and fever reducer that’s available without a prescription. This drug may increase the risk of heart attack...

Melissa Groves

The 11 Best Ways to Improve Your Digestion Naturally

Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health....

Carol DerSarkissian, MD

What to do Today to Sleep Better Tonight

Repay Your Debt The lack of enough sleep over time can result in a sleep debt. This is the difference between the amount of sleep you...

Paul Frysh

What Your Body Shape Says About Your Health

One Piece of the Puzzle Your body shape can say quite a bit about your health. But it’s important to remember that it’s just one factor....

Kelly Wairimu Davis, MS

Your Water Bottle Could Be Germier Than Your Kitchen Sink

In a world where hygiene is paramount, the notion of reusing a drinking cup day in, day out, without a single wash may sound repulsive....

Alisa Bowman

Can moderate amounts of caffeine positively impact brain health?

Consuming the right amount may focus and energize you. However, too much may set up a downward spiral. If you’re like 85% of U.S. adults,...

Kate Rockwood

How to Order from Restaurants When You’re Trying to Lose Weight

Whether you’re dining out or ordering in, adopt these tips to make it less stressful and more enjoyable. Losing weight and keeping it off...

Sarah Glinski, RD

The Unhealthiest Frozen Seafood Products—and What To Buy Instead

Fish can make for a super healthy meal, but you'll want to avoid some of these frozen fish products. Seafood is typically seen as...

Stephanie Brown

Are Fresh or Frozen Vegetables More Nutritious?

Many people think frozen vegetables are less nutritious than fresh vegetables, but studies have shown that both forms can contain similar...

Daryl Austin

Yes, pistachios are high in calories, but that doesn't mean they aren't good for you

Few foods have experienced the consistent popularity of pistachios. While archaeological evidence shows that the nut was enjoyed as far...

Hannah Yasharoff

What to put on a sunburn — and what doctors say to avoid

Google searches for sunburns and subsequent ways to deal with them spike every year around Memorial Day and the Fourth of July. If you...

Matthew Kadey, R.D.

Pack Your Freezer with These Dietitian-Approved Frozen Foods

Skip past the frozen pizzas and ice cream and find these nutritious and budget-friendly foods in the freezer aisle. Are any frozen foods...

Christa Sgobba

Nocturia: 6 Reasons You Keep Waking Up at Night to Pee

Nighttime treks to the bathroom are costing you a good night’s sleep—and may signal more serious health problems. Dream of sleeping...

Beth Ann Mayer

These 6 Health Risks Can Significantly Increase on Hot Days

While heat and summer go hand in hand, research and experts indicate that rising temperatures and health risks do, too. One 2022 study of...

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