Eating too much added sugar and other refined carbs is linked to inflammation in the body — which may lead to health problems. But eating...

Your Dirty Mattress Would you drive your car 30,000 miles without an oil change? When it comes to your mattress, you’ve probably logged...

What Is Prostate Cancer? Prostate cancer develops in a man's prostate, the walnut-sized gland just below the bladder that produces some...

Use this handy chart to help you know where and how to store your produce, what fruits and vegetables can be stored together, and which...

Healthy eating is a topic that’s hotly debated. But these proven principles of good nutrition will help you age better and feel more...

Ever wonder why you can’t stop after just one handful of chips? A dietitian breaks down what’s happening — and how to get your food...

You only use 10 percent of your brain. Your memory declines with age. Alcohol kills brain cells. These and other myths, debunked. Brain...

Keyboards still have a place, but if you want to retain information, grab a pen. Want to remember something? Don’t type it out—write it...

Retirement should be filled with time with loved ones, relaxation and—according to new research—heavy lifting. As people get older, their...

Are you trying to watch your sodium intake? Most people take in far too much, and excessive consumption can increase your risk of heart...

Scientists have found microplastics in human penises for the first time, as concerns over the tiny particles’ proliferation and potential...

You can typically manage indigestion with home remedies, including peppermint and ginger. But indigestion that occurs often or with other...

Your choices can have an impact on how long you live. However, no guarantees can tell you how long your life will be. You can control...

10 Surprising Things With Caffeine Whether you’re trying to minimize your intake or quit caffeine entirely, it’s helpful to know which...

Eating brain food is super smart move. Do you see what I did there?! Seriously, though, there are certain foods that will actually...

Maintaining an active lifestyle and nutritious diet may help prevent kidney problems. But certain factors can increase your risk of...

What Is Melatonin? Melatonin is a hormone that directs your circadian rhythms, or the internal clock that tells you when to sleep. Your...

It turns out there may be something to the "weekend warrior" mentality after all. A recent study suggested that concentrating all your...

What Is Metabolic Syndrome? It’s not a single disease, but a group of related health problems: too much belly fat, high triglycerides,...

Many people consume more sugar than they realize. In fact, most U.S. adults consume as much as 17 teaspoons (68 grams) of added sugar...

If you’ve been hearing about PFAS, or perfluoroalkyl substances, everywhere lately, that’s probably because research seems to be finding...

Simply adding more canned and dried beans and chickpeas into your diet could improve your overall diet quality and may even help you...

Your daily supplements could be changing your behavior, specifically those containing omega-3. Roughly one in 13 American adults takes...

Ultra-processed foods could be increasing your risk of become frailer as you age, new research suggests. However, some foods appear to be...