The benefits More time to exercise If working out is important to you, but you struggle to find the time, getting up early may work for...

May is National Osteoporosis Month. People with osteoporosis lose bone tissue or do not produce enough bone tissue, causing bones to...

Concentration refers to the mental effort you direct toward a task. It’s sometimes confused with attention span, which refers to the...

When the bladder is begging for relief , ignoring one’s bodily cues for the sake of productivity or lounging around is common. How many...

Sourdough bread, one of the earliest forms of leavened bread, is made by fermenting lactic acid bacteria and yeast. Sourdough remains...

Humans today are living longer than ever before , but how many of those added years are spent in good health? A data-crunching survey...

New Year’s resolutions certainly get a bad rap. Jokes about the gym being crowded on January 1 but empty by February are par for the...

A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans will be infamous only for their fiber...

We are very much living in the Plastic Age . Whether it’s our food supply and how it’s packaged , our dwellings, furnishings and clothing...

No matter how young you feel, the risk of certain conditions rises in your senior years. That doesn’t mean you’re destined to get sick or...

Sneak Yourself More Vegetables You know you should eat more veggies. They’re full of good-for-you fiber and vitamins. But the average...

Adulting is hard — especially that part about "eating right." Get these healthy homemade dishes in your recipe wheelhouse and you'll be...

Heart failure means the heart can no longer pump enough blood to meet the body’s needs. Risk factors include lifestyle behaviors, like...

Leg pain can be caused by overuse, trauma, minor injuries, infection, or severe medical conditions. Although the most common causes are...

How do you approach a condition you may not know you have? That's the question doctors want to help the many Americans living with...

A 2019 survey found that globally, we think old age begins at 66. When asked to describe it, we usually use the term wise (35%),...

Beer is big business — in fact, it's one of the biggest businesses out there. In 2024, it's estimated that Americans will consume roughly...

Canned chili is one of those food products that's much more popular than you might think. In fact, the canned chili market was valued at...

Indulging in that fried chicken or deep-dish pizza you really want can be a healthy move — if you do it the right way. Find yourself...

Health drinks are said to improve gut health, sleep, mood, energy levels, and more. We're separating fact from fiction so you can sip...

Whether you’re garnishing a soup or dressing a salad, olive oil is one of those ingredients that makes everything taste delicious. It's...

It’s no secret that vegetables are some of the best foods for immunity. They’re teeming with essential nutrients, which your body uses to...

Canned beans are a pantry staple across the U.S., and it’s easy to see why—they’re an affordable, convenient way to add more nutrients to...

Eating a few servings of dark chocolate each week has been found to reduce the risk of Type 2 diabetes . People who ate at least five...