From cereal bars to oatmeal, these foods have a trans fat content that may surprise you. French Fries Many restaurants and fast-food...

Ever wonder which foods are highest in sodium? Find out from Food Network the 10 foods to watch out for if you're scaling back on salt in...

Lower Your Risk of Cancer It’s the world’s leading cause of death, but about 1 in 3 cases can be prevented, according to the World Health...

Red Flags? Your body will often let you know if something suddenly goes drastically wrong. If something feels really off -- like changes...

If you’re someone who doesn’t poop regularly, you may want to make a couple of changes in your diet to promote a proper No. 2. Ensuring...

It’s no secret that staying hydrated is essential for feeling your best. Plain H20 is the ideal choice, but other fluids—from sparkling...

Cantaloupe is the hydrating, versatile healthy fruit that’s synonymous with summer. As you cut into a cantaloupe’s understated exterior,...

Sorry to the tech execs and ultra-rich spending millions to live longer — the best things in life may actually be (almost) free, at least...

Weight loss might have just been made easier with a vibrating capsule that you swallow, according to a new study. Researchers from the...

Fish oil supplements might not be as good for your heart as we once thought, a new study suggests. At least, not for everyone. Numerous...

You don’t need to lose five dress sizes to see and feel a big difference in your overall health. Many of us are looking to fit into...

Not all cereals are created equal. A registered dietitian explains what to buy to pour into your bowl for an easy, nutritious breakfast....

There’s no healthy aging “magic bullet” — no single exercise, food or pill that can guarantee a long, healthy life. But there may be...

Eating enough healthy fats is great for brain and heart health, but new research has possibly provided even more evidence for adding them...

Many people can eat a couple of eggs per day. But the amount may vary for certain groups. Eggs are a popular and highly nutritious food...

Brianna Starr, 29, and her sister, Alicia, 26, never worried much about sunscreen. While growing up in Kansas, they focused on getting a...

The relationship between dietary cholesterol and the cholesterol in your own blood is more complex than once thought. In fact, many...

Try these 5 tweaks to your diet and lifestyle to help you live healthier starting today. An apple a day keeps the doctor away. We've all...

Nearly half of all adults in the United States have high blood pressure, or hypertension, according to the latest data from the Centers...

These Errors Can Affect Your Weight If your favorite pair of jeans won't fit, the scale seems stuck, or your weight drops off only to...

Uncontrolled ringing, buzzing, or whooshing in your ear can seriously interfere with your quality of life. Just ask Jeff Grace, who has...

Simple Steps Add Up Has your doctor said you have high cholesterol? Then you know you need to change your diet and lifestyle to lower...

Much of the food we eat has been processed in some fashion, and the latest data suggests that nearly 60% of the food we eat is considered...

As an excellent source of heart-healthy omega-3 fatty acids, daily fish oil supplements are a popular way to keep the risk of...