Is your favorite lip balm making your chapped lips worse?
I stash lip balm everywhere: in my purse, bedroom drawer and car, to name a few spots. I have a better chance of finding a tube of lip...
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Noreen Iftikhar, MD
Pros and Cons of Drinking Cow’s Milk
Cow’s milk can provide protein, calcium, and vitamins B-12 and A, among other benefits. It can be a nutritious part of a varied diet....
Heather Hobbs
Is It Possible to Unclog Your Arteries?
Arteries are a major component of your circulatory system. These tubes move oxygen-containing blood through your body, helping fuel all...
Franziska Spritzler
15 natural remedies for a sore throat
A sore throat can be very uncomfortable. The main symptoms are pain and irritation, especially when swallowing. A sore throat is part of...
Alex Loh
5 Foods You Should Never Store in the Refrigerator Door
After a trip to the grocery store, unloading food into the refrigerator might seem like a simple process, but it's not as straightforward...
Carrie Myers, M.S.
Here’s Why You Shouldn’t Measure Your Blood Sugar with Your Smartwatch, According to the FDA
Smartwatches and smart rings can do some very cool things for your health—like monitor your heart rate, count your steps and provide an...
Kendall K. Morgan
Symptoms of Liver Problems
Different Diseases, Similar Symptoms There are more than 100 different liver diseases. They have different causes, including: Infection...
Janie McQueen
Surprising Reasons for Back Pain
Insomnia You might expect a sore back to keep you up at night. But sleep problems can also lead to back pain or make it worse. One study...
Sherri Gordon
Almost Half of Adults With Hypertension Don’t Know They Have It, WHO Reports
Almost 50% of people with hypertension are unaware they have it, according to a new report from the World Health Organization (WHO)....
Lindsay Curtis
What Is Acid Reflux?
Acid reflux, also called gastroesophageal reflux (GER), occurs when stomach acid or food flows back into the esophagus. This happens when...
BETH ANN MAYER
This Common Nighttime Habit Could Increase Your Stroke Risk by More Than 40%, New Study Warns
Spending time outside at night can be a worthy part of a routine, offering a chance to move or at least breathe fresh air. However, air...
NICOLE PAJER
7 Things You Can Do Now to Prevent Cancer
Cancer is unfortunately on the rise. In 2018, an estimated 1.7 million new cases of will be diagnosed. And by 2030, that figure is...
nutritiouslife.com
9 Delicious Stress-Fighting Foods To Eat Daily
Instead of reaching for traditional comfort foods when you feel totally overwhelmed, what if you filled your plate with stress-fighting...
Mayo Clinic Press Editors
Anti-aging strategies: Relationships, optimism and spirituality could help you live a better, longer life
Aging is inevitable, but you aren’t powerless against it. Research suggests that only about 15% to 25% of aging is dependent on your...
Stephanie Watson
6 Treatment Options for High Cholesterol
Cholesterol is a fatty substance that moves through your body in your blood. Your body needs some cholesterol to build healthy cells and...
Zohra Ashpari and Alina Sharon
Vitamins and Supplements for Memory
Much of the evidence for these potential memory-boosting supplements isn’t very strong. Here, we discuss what recent clinical studies say...
Kristen Domonell
6 Health Mistakes You Make Every Day
What’s the difference between living a healthy life and living your best life? Details. Even if you consider yourself a health nut, you...
Christa Sgobba
5 Healthy Foods That Can Upset Your Stomach
Feeling lousy after eating a bunch of junk food isn’t surprising. But serious discomfort after downing a perfectly healthy, plant-based...
Louise Morales-Brown
Foods to eat that are high in protein and low in carbs
Protein, carbohydrates, and fats are macronutrients. These nutrients are necessary in large quantities to provide a person with energy...
Alice Levitt
Eating More Fiber May Lower Arthritis Risk, According to New Research
Struggling with joint pain and stiffness? Your eating pattern could have more to do with it than you think. According to a newly...
Barbie Cervoni, M.S., RD, CDN, CDE
Does Eating High-Fiber Foods Cause Weight Gain? Here's What a Dietitian Says
Fiber may not be considered the most glamorous nutrient, but it is certainly important. Dietary fiber, abundant in plants, is an...
Stephanie Watson
What Causes Heart Palpitations?
What It Feels Like Your heart pounds, flutters, or seems to skip beats. You might call these feelings palpitations. Although they can...
Sabrina Felson, MD
14 Things No One Tells You About Aging
Lots of Know-How They’re called the golden years for a reason. Getting older has its perks. For one, you’re good at using what you’ve...
Caroline Kee
What is Vitamin D3? Discover its benefits, sources and side effects
Vitamin D3 is a form of vitamin D that helps the body absorb calcium and other minerals which are important for healthy bones, immune...
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