What happens when you leave a Drumstick ice cream cone out for 24 hours? It’s what doesn’t happen that’s surprising—the treat won’t fully...

Does it ever feel as if your anger courses through your veins? Well, that isn’t too far off, according to new research. Feelings of anger...

If you have diabetes, choosing nutrient-rich snacks high can help promote fullness without causing your blood sugar to rise too high....

When you open a bag of nacho-flavored chips or cheese puffs, you probably know that you’re about to indulge in an unhealthy snack. The...

There's a lot our refrigerators can do, but keeping our food fresh forever is not one of them. Here are 12 types of items that we...

Need ideas for a healthy breakfast? Mix up your morning meal and try one—or a few—of these five healthy breakfast foods that help you...

You’re Always Tired Kidneys filter waste from your blood and ship it out in your pee. When your kidneys don’t work right, toxins can...

Go Bananas This nifty yellow fruit is touted as the first “superfood.” It’s packed with fiber to make you feel full and vitamins that do...

Your messy house could be raising your blood pressure, spiking your stress hormones, and expanding your waistline. To get healthy, get...

A low reading could simply mean your heart is healthy. Or it could mean that you’re at risk of falling. Here’s how to tell the...

Diet can play a major role in helping reduce pain and inflammation — or making it worse. Here’s what you need to know. First, let’s get...

From vegetables and legumes to fish and fresh herbs, Mediterranean ingredients provide a wide array of health benefits, and the...

It may be tempting to head back to your desk immediately after lunch or settle on the couch as soon as you’re done with dinner, but some...

Fiber is one of the most overlooked nutrients in the American diet, despite its vital role in health. According to the 2020 to 2025...

Your bedroom arrangement can help (or hurt) your sleep. Here are 5 simple ways to set a cozy stage for sweet dreams. Having trouble...

These Errors Can Affect Your Weight If your favorite pair of jeans won't fit, the scale seems stuck, or your weight drops off only to...

We know that plastics can be harmful to the environment, but we know far less about the impact of microplastics (often found in bottled...

If you’re like most people, you may not give your liver much thought—that is, unless you have a condition that impacts your liver, in...

Some healthy habits require a lot of discipline and commitment—we’re looking at you, strength training and healthy diet. But some feel...

Few things are as off-putting as having bad breath. We inwardly cringe or turn away when a friend or co-worker has stinky breath, and...

What is brain fog? Brain fog itself is not a medical condition but instead a symptom of other medical conditions. It’s a type of...

It’s important to consume omega-3 fatty acids. They’re an important component of your cell membranes. Your body also needs them to...

One of our favorite gut health experts, gastroenterologist Will Bulsiewicz, M.D., is going viral right now after appearing on The Diary...

Navigating the sea of online weight loss advice is like stepping into a noisy marketplace where conflicting claims and confusing tips are...