What exercises burn the most calories?
These 10 exercises burn the most calories — but keep in mind that calories burned are only one metric used to measure the effectiveness...
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Mya Care Blogger
COOKING FOR HEALTH: COMPARING THE BEST METHODS FOR NUTRITIOUS MEALS
The way we cook does not just make food delicious and presentable, but it also influences our health and well-being. The cooking methods...
Mya Care Blogger
HOW DIFFERENT CLIMATIC CONDITIONS AFFECT MUSCLES AND NERVES?
Climate change affects everything from the environment to our health. But have you ever thought how climate change can impact your...
ASHLEY LAURETTA
Yes, Drinking Too Much Water Is Possible—Here’s How To Know if You’re Overdoing It With the H2O
You can have too much of a good thing, even when that thing is water, which makes up over half of the human body. Because water is such a...
EMILY LAURENCE
Is It Normal To Wake Up to Pee in the Middle of the Night?
Waking up in the middle of the night with the sudden urge to pee is annoying. You have to climb out of your warm bed and attempt to get...
Allison Futterman
Tumeric and 9 Other Botanical Supplements Can Boost Your Health
Botanical supplements are made from plants, including the root, leaf, flower, stem, and seed. Often used interchangeably with “herbal...
Avery Hurt
Sinus Inflammation Could be the Reason Behind Persistent Brain Fog
If you suffer from chronic sinusitis — a condition that affects more than 10 percent of the U.S. population — a stuffy nose and postnasal...
Stacey Ballis
What I Wish I Had Known When I Was Diagnosed with Type 2 Diabetes
I was in my 40s when I was diagnosed with type 2 diabetes. With both a long family history of the disease—my dad and grandmother both had...
Nancy Schimelpfening, MS
Why Am I Still Coughing Weeks After Getting Over a Cold?
Have you ever had a cold but then been plagued by a continuing cough for weeks after you’ve recovered from all of your other symptoms?...
Andrea Mathis, M.A., RDN, LD
8 Anti-Inflammatory Pantry Staples You Should Always Keep on Hand, According to a Dietitian
Ever heard the saying "You are what you eat"? Well, turns out, it's not just a catchy phrase. The foods we consume play a significant...
Jen Christensen
Smoking’s effects on the immune system can last years, study finds
Smoking tobacco is so harmful to the body that it changes a person’s immune system, leaving them vulnerable to more disease and infection...
www.webmd.com
Buon Appetito: 14 Reasons to Eat More Pasta
It’s Part of a Good Diet Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables,...
Lisa O’Mary
Pet Ownership May Offset Cognitive Decline in Older People
For older people who live alone, owning a pet may slow the process of cognitive decline, a new study suggests. The findings...
Sandee LaMotte, CNN
These 8 habits could add up to 24 years to your life, study says
Want to live up to an additional 24 years? Just add eight healthy lifestyle choices to your life at age 40 and that could happen,...
Kelly LeBlanc, MLA, RD, LDN
Is Seafood Good for Your Brain?
Rumor has it that one of the oldest known recipes in the Mediterranean – found in "Deipnosophistae" by the ancient Greek Athenaeus – is a...
Heidi Godman
What Are the Secrets to Aging Well?
Numbers are important to Jan Sirota, a retired investment banker who lives in Sarasota, Florida. Sirota just celebrated 11 years of...
Ernie Mundell HealthDay Reporter
Can You Build Muscle in Old Age? Yes, and an Expert Has Tips
If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you. That's just not true,...
Ashley Marcin
Why Am I so Tired?
Are you feeling tired? Have you been yawning a lot lately? Are you feeling like you could sleep all day? There are many reasons why you...
Ashley Marcin
How much aerobic exercise do you need?
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular...
Adam Meyer
Artificially-Sweetened Drinks May Increase Heart Disease Risk by 20%, New Study Shows
If you drink artificially-sweetened beverages regularly, recent research suggests it might be impacting your heart health. A new study,...
Mya Care Blogger
OVER-THE-COUNTER MELATONIN: HOW IT WORKS, USES, MYTHS, AND MORE
Sleep is vital for health and well-being. However, many people struggle to get adequate quality sleep every night. According to the World...
Mya Care Blogger
SLEEPING POSITIONS: THE PROS AND CONS OF BACK AND SIDE SLEEPING
Getting a good night’s rest is imperative for overall well-being. A pressing factor that can affect the quality of our sleep is our...
Barbie Cervoni, M.S., RD, CDN, CDE
4 Supplements You Shouldn't Be Taking If You Have High Blood Pressure, According to a Dietitian
High blood pressure is very common and treated with lifestyle modifications and medication. Additionally, people may take supplements to...
Lauren Wicks
What's the Difference Between Natural and Added Sugars?
We took a deep dive into the confusing world of sugar to decipher if our bodies digest the sugars in fruit, honey, maple syrup and other...
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