15 Cancer Symptoms to Know
Changes in Your Skin A new spot on your skin or one that changes size, shape, or color could be a sign of skin cancer. Another is a spot...
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Unexpected Heart Attack Triggers
Lack of Sleep You’ll feel grumpy and tired if you don’t get enough sleep on a regular basis, but it can raise your risk of a heart...
Jerilyn Covert
The Incredible Power of a Post-Meal Walk
Walking after a meal can blunt the glucose spike that follows eating. Use these strategies to reap the full benefit. It’s natural for...
Elizabeth Millard
4 Fixes for Brain Fog
The solution to occasional memory lapses, mental fatigue, and difficulty concentrating could be as simple as trying these lifestyle...
Jaclyn Konich, M.P.H., R.D.N.
Should You Ditch Low-Fat Foods for Good?
Low-fat foods are staples on grocery store shelves. But are they healthier choices? Here’s what you need to know to decide. The low-fat...
Jessica Ball, M.S., RD
This Food Could Lead to Weight Loss, Better Blood Pressure & Healthier Blood Sugar, According to Research
A healthy eating pattern is one of the best ways to lead an overall healthy life, maintain a healthy weight and reduce risk for chronic...
Elizabeth Pratt
Screening and Early Detection of Lung Cancer
The majority of lung cancers are diagnosed in the later stages of the condition. Screening can help detect lung cancer earlier in high...
Tim Jewell
Can You Develop Allergies Later in Life?
Allergies happen when your body detects some kind of foreign substance, such as a pollen grain or pet dander, and activates an immune...
Madeline Holcombe
What to do on the nights you are struggling with insomnia, according to experts
With an early meeting in the morning, I had done everything I could think to do to get through my latest bout of insomnia and go to...
Jessica Ball, M.S., RD
What to Eat and Drink When You Didn't Get Enough Sleep, According to a Dietitian
While diet and exercise are often the focus when making healthy changes, the importance of sleep should not be underestimated. Not only...
Kaitlin Sullivan
Bottled Water Contains Hundreds of Thousands of Microscopic Plastic Pieces, Research Shows
The bottled water you drink may contain hundreds of thousands of microscopic pieces of plastic, new research shows. Microplastics—tiny...
Chelsea Rae Bourgeois, RDN, LD
15 High-Protein Cheeses to Add to Your Diet
Protein is found in every cell of the human body, making it an essential nutrient for many biological processes and overall health. It...
Gabby Landsverk
Your resting heart rate is a key sign of fitness and longevity. Improve it with 2 types of workouts.
Stop what you're doing — how's your heart? A strong, healthy heart isn't just about keeping up during exercise. Measuring how well your...
Hilary Brueck
Forget supplements — 3 daily habits have a much bigger impact on extending your lifespan
There is no single agreed-upon prescription for aging bodies, no supplement that experts contend is good for everyone to stay sharp and...
Satata Karmakar
High Cholesterol Levels Symptoms In Men: Top 7 Signs Of High LDL Cholesterol In Foot And Toes At Night
Here are seven key symptoms of elevated LDL cholesterol levels appearing in men's feet and toes during nighttime hours. High Cholesterol...
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Maybe It’s Something Else: 10 Things That Can Look Like Depression But Aren’t
Do You Have Depression? Depression is a common mood disorder that affects around 280 million people worldwide. Have you been feeling sad,...
Rachel Reiff Ellis
Are These Habits Really Healthy?
Cleanses Cleanses, sometimes called detoxes, involve fasting, drinking or eating only certain foods or drinks, or taking supplements or...
Kelli Miller
15 Things That Slow Your Metabolism
1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or sleep, you...
Joy Manning
10 Things That Can Happen When You Stop Dieting
The benefits of quitting restrictive eating once and for all may surprise you. For many older adults, dieting has been a lifelong...
Matthew Kadey, R.D.
3 Healthy Cooking Methods You Should Use More Often
Maximize your food’s nutrition, avoid unnecessary fat, and, oh yeah, make things taste great! Brush up on these expert-approved...
Kristen Rogers
Pooping only every 3 or more days linked with cognitive decline, research finds
In the first research to look at constipation’s impact on the aging brain, scientists have found some concerning links. Being chronically...
Kristen Rogers
Why a food addiction many Americans say they struggle with is one experts can’t agree on
About 1 in 8 Americans over 50 struggle with an unhealthy relationship with highly processed food that goes well beyond the occasional...
Mya Care Blogger
TOP 14 NON-DAIRY FOODS THAT ARE HIGH IN CALCIUM
Calcium is essential for supporting various biological processes and maintaining strong bones and teeth. Calcium was traditionally...
Mya Care Blogger
HOW BEING “TOO NICE” MIGHT HURT YOUR HEALTH
We have all been taught to be nice and kind to others, but have you ever stopped considering the effect of being too nice on your health?...
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