If your blood flow is restricted, you’re at greater risk for heart attack or stroke. Watch for these signs and symptoms. You probably...

This healthy eating plan is one of the best ways to lower your blood pressure. Here’s how to get the most from it in your 60s, 70s and...

Nearly a quarter of Americans with diabetes are undiagnosed. Are you one of them? Daniel Cox had been studying diabetes for 40 years when...

Swapping out time in front of the TV for physical activity might not sound like the most fun trade, but it is associated with...

It’s Part of a Good Diet Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables,...

Different Diseases, Similar Symptoms There are more than 100 different liver diseases. They have different causes, including: Infection...

If the thought of sleep gives you nightmares, look at what you’re eating. The best foods to eat before bed might be able to offer you a...

The US Food and Drug Administration has approved a blood test to be used for colorectal cancer screening among average-risk adults 45 and...

You may be able to reduce the amount of involuntary flatulence you experience with certain diet changes and over-the-counter products....

Often times, I have patients who have questions surrounding nutritional supplements, vitamins and minerals. Recently I had someone ask me...

Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t...

Many people are concerned about getting more protein in their diets. However, according to the 2020-2025 dietary guidelines for...

Alan Baker of Spokane, Washington, began to have serious problems with memory, confusion and movement when he was about 72 years old....

As excessive heat continues this summer, it is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon...

Drinking too much alcohol can often lead to a hangover. But can the type of alcohol you drink make a hangover even worse? Here, we break...

There’s more to staying hydrated than just drinking water. Electrolytes are important nutrients that help maintain your body’s fluid...

You probably start your day with coffee. After all, 63 percent of Americans have a daily cup, according to the National Coffee...

Magnesium is vital to your health, but many seniors don’t get enough. A dietitian breaks down what it does, how much you need, and the...

Nighttime Is the Right Time When you’re trying to lose weight, eating healthful foods and working out regularly are important things to...

You may feel sleepy and fatigued for many reasons, including weather changes, depression, sleep disorders, side effects of medications,...

Sugar Detox: Hype or Hope? A trendy sugar detox diet promises to end your craving for sweets and help you lose weight. But does it work?...

Treatment can cause type 2 diabetes to go into remission. But remission does not mean that diabetes has gone away. You’ll need to manage...

Corn is delicious, but is it good for you? Dietitians discuss corn's nutritional value, benefits, side effects and the healthiest way to...

Few foods have sparked as much debate as butter and its health attributes. Since the 1960s, the American Heart Association has been...