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9 Delicious Stress-Fighting Foods To Eat Daily

Instead of reaching for traditional comfort foods when you feel totally overwhelmed, what if you filled your plate with stress-fighting...

Mayo Clinic Press Editors

Anti-aging strategies: Relationships, optimism and spirituality could help you live a better, longer life

Aging is inevitable, but you aren’t powerless against it. Research suggests that only about 15% to 25% of aging is dependent on your...

Stephanie Watson

6 Treatment Options for High Cholesterol

Cholesterol is a fatty substance that moves through your body in your blood. Your body needs some cholesterol to build healthy cells and...

Zohra Ashpari and Alina Sharon

Vitamins and Supplements for Memory

Much of the evidence for these potential memory-boosting supplements isn’t very strong. Here, we discuss what recent clinical studies say...

Kristen Domonell

6 Health Mistakes You Make Every Day

What’s the difference between living a healthy life and living your best life? Details. Even if you consider yourself a health nut, you...

Christa Sgobba

5 Healthy Foods That Can Upset Your Stomach

Feeling lousy after eating a bunch of junk food isn’t surprising. But serious discomfort after downing a perfectly healthy, plant-based...

Louise Morales-Brown

Foods to eat that are high in protein and low in carbs

Protein, carbohydrates, and fats are macronutrients. These nutrients are necessary in large quantities to provide a person with energy...

Alice Levitt

Eating More Fiber May Lower Arthritis Risk, According to New Research

Struggling with joint pain and stiffness? Your eating pattern could have more to do with it than you think. According to a newly...

Barbie Cervoni, M.S., RD, CDN, CDE

Does Eating High-Fiber Foods Cause Weight Gain? Here's What a Dietitian Says

Fiber may not be considered the most glamorous nutrient, but it is certainly important. Dietary fiber, abundant in plants, is an...

Stephanie Watson

What Causes Heart Palpitations?

What It Feels Like Your heart pounds, flutters, or seems to skip beats. You might call these feelings palpitations. Although they can...

Sabrina Felson, MD

14 Things No One Tells You About Aging

Lots of Know-How They’re called the golden years for a reason. Getting older has its perks. For one, you’re good at using what you’ve...

Caroline Kee

What is Vitamin D3? Discover its benefits, sources and side effects

Vitamin D3 is a form of vitamin D that helps the body absorb calcium and other minerals which are important for healthy bones, immune...

Stephanie Mansour

What exercises burn the most calories?

These 10 exercises burn the most calories — but keep in mind that calories burned are only one metric used to measure the effectiveness...

Mya Care Blogger

COOKING FOR HEALTH: COMPARING THE BEST METHODS FOR NUTRITIOUS MEALS

The way we cook does not just make food delicious and presentable, but it also influences our health and well-being. The cooking methods...

Mya Care Blogger

HOW DIFFERENT CLIMATIC CONDITIONS AFFECT MUSCLES AND NERVES?

Climate change affects everything from the environment to our health. But have you ever thought how climate change can impact your...

ASHLEY LAURETTA

Yes, Drinking Too Much Water Is Possible—Here’s How To Know if You’re Overdoing It With the H2O

You can have too much of a good thing, even when that thing is water, which makes up over half of the human body. Because water is such a...

EMILY LAURENCE

Is It Normal To Wake Up to Pee in the Middle of the Night?

Waking up in the middle of the night with the sudden urge to pee is annoying. You have to climb out of your warm bed and attempt to get...

Allison Futterman

Tumeric and 9 Other Botanical Supplements Can Boost Your Health

Botanical supplements are made from plants, including the root, leaf, flower, stem, and seed. Often used interchangeably with “herbal...

Avery Hurt

Sinus Inflammation Could be the Reason Behind Persistent Brain Fog

If you suffer from chronic sinusitis — a condition that affects more than 10 percent of the U.S. population — a stuffy nose and postnasal...

Stacey Ballis

What I Wish I Had Known When I Was Diagnosed with Type 2 Diabetes

I was in my 40s when I was diagnosed with type 2 diabetes. With both a long family history of the disease—my dad and grandmother both had...

Nancy Schimelpfening, MS

Why Am I Still Coughing Weeks After Getting Over a Cold?

Have you ever had a cold but then been plagued by a continuing cough for weeks after you’ve recovered from all of your other symptoms?...

Andrea Mathis, M.A., RDN, LD

8 Anti-Inflammatory Pantry Staples You Should Always Keep on Hand, According to a Dietitian

Ever heard the saying "You are what you eat"? Well, turns out, it's not just a catchy phrase. The foods we consume play a significant...

Jen Christensen

Smoking’s effects on the immune system can last years, study finds

Smoking tobacco is so harmful to the body that it changes a person’s immune system, leaving them vulnerable to more disease and infection...

www.webmd.com

Buon Appetito: 14 Reasons to Eat More Pasta

It’s Part of a Good Diet Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables,...

Health-Digest.org 2024

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