Simply adding more canned and dried beans and chickpeas into your diet could improve your overall diet quality and may even help you...

Your daily supplements could be changing your behavior, specifically those containing omega-3. Roughly one in 13 American adults takes...

Ultra-processed foods could be increasing your risk of become frailer as you age, new research suggests. However, some foods appear to be...

Sick of the same breakfast every morning? Get your fiber fix with these sweet, savory, and satisfying high-fiber foods. Fiber could use a...

Congestive heart failure is a leading cause of hospitalization in people 65 and older. But it can be managed. Here’s what to do if you...

People are considered to be overweight if their weight exceeds what is deemed to be normal for a person of their height. More...

A new study has found that specific nutrients similar to those found in the Mediterranean diet may play a crucial role in slowing down...

Exercising regularly, managing stress, and eating more foods high in fiber and probiotics may help lower blood sugar levels. However,...

Looking through your family photos, you can recognize some of the traits that run in your family. These can be things like blue eyes or...

You Miss Out on Sleep You do a few things you know you shouldn’t -- we all do. But some of those bad habits can take a toll on your...

The bacteria in your digestive system have a huge impact on your overall health. Keep them balanced with these tips. Deep in your...

Walking doesn’t always get the respect it deserves. Here are some of the unsung benefits that will motivate you to lace up your shoes....

Getting a good night’s sleep is not always as simple as it sounds. While the Centers for Disease Control and Prevention (CDC) recommends...

Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new...

Blood courses through your body with every heartbeat. It carries life-giving oxygen to every organ. Blood also helps remove the waste...

Men on TikTok are going viral for eyebrow-raising carnivore diets. Health and fitness influencers — who often don't have degrees in...

While portion control focuses on reducing the amount you eat, meal sequencing strategically orders different foods within your meals....

Comedian Ian Karmel talks about growing up fat, being terrified of doctors as a 420-pound man, getting healthier and losing 200 pounds. I...

Stress is an an unavoidable fact of life. And some of it is actually good for us, helping us develop resilience and fueling motivation...

Although you can slip and fall at any point in life, it’s more common with age. More than 1 out of 4 older adults take a tumble each...

Silent strokes are small strokes that may occur in a part of the brain that doesn’t cause visible symptoms. But multiple silent strokes...

A person in Mexico has died from avian influenza, aka bird flu, amid an ongoing global outbreak of the virus affecting poultry and other...

Ever wonder why you can’t stop after just one handful of chips? A dietitian breaks down what’s happening — and how to get your food...

Oily fish, nuts, citrus fruits, leafy green vegetables, and many other foods contain nutrients that may benefit eye health. Nutrients in...