What are the symptoms of type 2 diabetes?
It can appear at any age, but it is more likely to occur after the age of 45 years. In 2019, 37.3 million Americans had diabetes, mostly...
top of page
Samantha Cassetty, RD
What are the healthiest vegetables? The No. 1 pick, according to a dietitian
Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get...
Anna Gora
What are 'Blue Zones,' and do they really hold the secrets to a longer life?
Is there a key to living a long and healthy life? A popular answer to this question has looked to so-called Blue Zones, a nonscientific...
Kamal Nahas
What causes tinnitus, and can it be treated?
Many people have experienced an occasional ringing, buzzing or roaring sound in their ears — but for people with tinnitus, these phantom...
Adrian Volenik
If you want to keep feeling young as you get older, say goodbye to these 10 habits
I’m 41, and I won’t lie, I feel old AF when I wake up each morning. The fact that we’ll be closer to 2050 than to the year 2000 soon is...
Johna Burdeos, RD
The Healthiest Types of Bread to Try
Carbohydrates, also known as carbs, are sugar molecules and one of the three main nutrient sources, along with the other macronutrients:...
Brenda Goodman, CNN
FDA warns consumers to stop using six brands of ground cinnamon found to have high levels of lead
The US Food and Drug Administration has expanded its investigation into tainted cinnamon products, and its experts now say that the lead...
Jenna Fletcher
What should my cholesterol level be at my age?
Cholesterol levels vary by age, weight, and sex. They typically increase over time, and people over 20 should check their cholesterol...
Kate Rockwood
How to Stock the Perfect Healthy Kitchen
Eating healthy is much easier when these 16 foods are always within reach. When you’re trying to clean up your diet, having healthy foods...
Christa Sgobba
7 Surprising Things Your Nails Can Reveal About Your Health
Check your fingers and toes for signs of serious health issues. Like your hair, your nails are made up of dead cells. That’s why it...
Nancy Fitzgerald
The Keto Diet: Is It Right for You?
This high-fat, low-carb diet is all the rage right now. But it’s not for everyone. Here’s what you need to know before you go keto. Your...
Dana Santas, CNN
How to exercise from the comfort of your couch
Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every...
www.nia.nih.gov
15 Tips To Keep Your Bladder Healthy
People rarely talk about bladder health, but everyone is affected by it. Located in the lower abdomen, the bladder is a hollow organ,...
www.nia.nih.gov
Diabetes in Older People
Diabetes is a serious disease, and it affects many older adults. People get diabetes when their blood glucose, also called blood sugar,...
Alexa Mellardo
10 Tips for Boosting Your Stamina After 50, According to a Fitness Expert
There are so many things that change as you age. This includes a decline in muscle mass and strength, how swift you are, and your...
Adam Meyer
The 10 Worst Habits for Belly Fat
Are you struggling to shed stubborn belly fat? If so, it might be time to take a closer look at your daily habits. Everything from what...
Mackenzie Burgess, RDN
How Many Carbs Do You Need in a Day?
Ahh, carbohydrates. Out of all the macronutrients (carbs, protein and fat), they seem to be one of the most heavily debated. Although...
Emily Cronkleton and Rachael Zimlich, RN, BSN
10 Home Remedies for Bronchitis
Ways of treating acute bronchitis at home include inhaling steam, consuming ginger and turmeric, gargling with salt water, and getting...
Mya Care Blogger
CAN I PREVENT DEMENTIA AS I GET OLDER?
Dementia is not a specific disease but rather a general term to describe the loss of cognitive functioning, like the ability to remember,...
Mya Care Blogger
COOKING FOR HEALTH: COMPARING THE BEST METHODS FOR NUTRITIOUS MEALS
The way we cook does not just make food delicious and presentable, but it also influences our health and well-being. The cooking methods...
Michelle Pugle
How Does Freezing Food Change Its Nutritional Value? Registered Dietitians Explain
When it comes to the nutritional makeup of food, how it’s stored can make a difference. While putting leftover rice or pasta in the...
Sarah Garone, NDTR
Can Chicken Soup Really Make You Feel Better When You're Sick?
When you’re sick, there’s no more iconic comfort food than chicken soup. People have been turning to this savory classic for decades—if...
Jon Cooper
You and Your Heart: What You Control
Take Charge of Your Chances A healthy lifestyle is important at any age. But your choices can make an even bigger difference after you...
Ross Brakeville, DPT
Slideshow: The 7-Minute Workout
The 7-Minute Workout If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the...
bottom of page