Condiments like mayonnaise, ketchup or mustard can be the perfect taste boosters for a casual meal. They’re kitchen staples, enhancing...

For thousands of years, the nighttime’s daily darkness naturally told humans it was time to go to sleep. That’s an evolutionary principle...

Stuffy nose, sneezing, postnasal drip, coughing, runny nose — these are all common reactions to an allergen. Allergies can flare anytime...

“How much plastic will you have for dinner, sir? And you, ma’am?” While that may seem like a line from a satirical skit on Saturday Night...

A 2023 study found that gas-powered appliances can increase the levels of the chemical benzene, a known cancer-causing agent found in...

Lose weight by not eating. Seems pretty obvious, but intermittent fasting is having a moment for a reason: Research suggests it offers...

We spend a lot of time staring at our phones. So we might as well use them to help us improve our health and fitness and lead healthier,...

Calorie-dense foods are often demonized in a world that is steeped in diet culture. Certainly, there are many foods that are indeed high...

If you've ever felt extra-thirsty, even after chugging a tall glass of H2O, you're probably aware that water isn't the only hydrating...

Stress Long-term stress floods your body with cortisol, a hormone that plays a part in your fight or flight system. In order to refuel...

You Need Exercise Now More Than Ever Let's face it: A 50- or 60-year-old body isn't the same as a 20-year-old one. You won't be able to...

Chocolate is a very popular food since it was found 4000 years ago. But given that it contains saturated fat and caffeine, is chocolate...

Some antibacterial products promise to kill 99.9 percent of germs. But is that really a good thing? Most regular liquid hand and body...

Did you realize that, just as your body needs a good workout, your brain does too? Many brain activities promise to sharpen your thinking...

Maintaining a healthy diet during older years can promote healthy aging and protect the body against diseases that older adults are at...

Memory can be mysterious. Certain life events remain clear in our minds no matter how long ago they occurred, while episodes from the...

Coffee itself is a healthy beverage, but what you add to it might change that. And these days, there are more coffee creamers than ever...

Older adults might be able to lower their blood pressure by reducing sitting time, even by as little as 30 minutes per day. That’s...

There are numerous benefits to adding protein-rich foods to your diet, including increased muscle mass and satiety, which can also...

Are you forcing yourself to continue learning a language? What about holding out for closure in a relationship that ended abruptly? Or...

For people avoiding caffeine, decaf coffee seems like a harmless option. But some health advocacy groups that argue otherwise are...

How convenient it is to get one of your daily vitamins from the sun. While other vitamins are typically obtained through dietary sources,...

Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines and mackerel, deliver those heart- and...

When it comes to the germiest objects around, here's a gross one: Your keyboard may contain more bacteria than a toilet seat. The...