Lack of Sleep First, it’s harder to recall things when you haven’t slept. Second, sleep strengthens the bonds between brain cells that...

Read this before you buy another bottle of vitamins or minerals. What are the best vitamins for seniors? Ask 10 different people and...

These heart health principles go way beyond the run-of-the-mill advice. Did you know that someone has a heart attack every 40 seconds in...

Millions of dog bites occur every year — what should you do if it happens to you? Each year, more than 4.5 million dog bites occur in the...

Sunburn is common and can occur in people with all skin types. Over 30% of adults admit to at least one sunburn during a typical year....

Amid a rising number of cancer cases among adults in the United States, a new study has found that around 40% of all cases -- and nearly...

Almost half of all Americans develop high blood pressure—or hypertension—during their lifetime. Some people have this problem without...

Extreme summer temperatures make hydration more important than ever. Reach for these drinks to stay healthy. It’s hot out there so...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of these healthy...

Are you really what you eat? Decades of research back up the saying that you are what you eat and support the important health effects of...

Ibuprofen is a pain reliever and fever reducer that’s available without a prescription. This drug may increase the risk of heart attack...

Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health....

Repay Your Debt The lack of enough sleep over time can result in a sleep debt. This is the difference between the amount of sleep you...

One Piece of the Puzzle Your body shape can say quite a bit about your health. But it’s important to remember that it’s just one factor....

In a world where hygiene is paramount, the notion of reusing a drinking cup day in, day out, without a single wash may sound repulsive....

Consuming the right amount may focus and energize you. However, too much may set up a downward spiral. If you’re like 85% of U.S. adults,...

Whether you’re dining out or ordering in, adopt these tips to make it less stressful and more enjoyable. Losing weight and keeping it off...

Fish can make for a super healthy meal, but you'll want to avoid some of these frozen fish products. Seafood is typically seen as...

Many people think frozen vegetables are less nutritious than fresh vegetables, but studies have shown that both forms can contain similar...

Few foods have experienced the consistent popularity of pistachios. While archaeological evidence shows that the nut was enjoyed as far...

Google searches for sunburns and subsequent ways to deal with them spike every year around Memorial Day and the Fourth of July. If you...

Skip past the frozen pizzas and ice cream and find these nutritious and budget-friendly foods in the freezer aisle. Are any frozen foods...

Nighttime treks to the bathroom are costing you a good night’s sleep—and may signal more serious health problems. Dream of sleeping...

While heat and summer go hand in hand, research and experts indicate that rising temperatures and health risks do, too. One 2022 study of...