Much of the evidence for these potential memory-boosting supplements isn’t very strong. Here, we discuss what recent clinical studies say...

What’s the difference between living a healthy life and living your best life? Details. Even if you consider yourself a health nut, you...

Feeling lousy after eating a bunch of junk food isn’t surprising. But serious discomfort after downing a perfectly healthy, plant-based...

Protein, carbohydrates, and fats are macronutrients. These nutrients are necessary in large quantities to provide a person with energy...

Struggling with joint pain and stiffness? Your eating pattern could have more to do with it than you think. According to a newly...

Fiber may not be considered the most glamorous nutrient, but it is certainly important. Dietary fiber, abundant in plants, is an...

What It Feels Like Your heart pounds, flutters, or seems to skip beats. You might call these feelings palpitations. Although they can...

Lots of Know-How They’re called the golden years for a reason. Getting older has its perks. For one, you’re good at using what you’ve...

Vitamin D3 is a form of vitamin D that helps the body absorb calcium and other minerals which are important for healthy bones, immune...

These 10 exercises burn the most calories — but keep in mind that calories burned are only one metric used to measure the effectiveness...

The way we cook does not just make food delicious and presentable, but it also influences our health and well-being. The cooking methods...

Climate change affects everything from the environment to our health. But have you ever thought how climate change can impact your...

You can have too much of a good thing, even when that thing is water, which makes up over half of the human body. Because water is such a...

Waking up in the middle of the night with the sudden urge to pee is annoying. You have to climb out of your warm bed and attempt to get...

Botanical supplements are made from plants, including the root, leaf, flower, stem, and seed. Often used interchangeably with “herbal...

If you suffer from chronic sinusitis — a condition that affects more than 10 percent of the U.S. population — a stuffy nose and postnasal...

I was in my 40s when I was diagnosed with type 2 diabetes. With both a long family history of the disease—my dad and grandmother both had...

Have you ever had a cold but then been plagued by a continuing cough for weeks after you’ve recovered from all of your other symptoms?...

Ever heard the saying "You are what you eat"? Well, turns out, it's not just a catchy phrase. The foods we consume play a significant...

Smoking tobacco is so harmful to the body that it changes a person’s immune system, leaving them vulnerable to more disease and infection...

It’s Part of a Good Diet Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables,...

For older people who live alone, owning a pet may slow the process of cognitive decline, a new study suggests. The findings...

Want to live up to an additional 24 years? Just add eight healthy lifestyle choices to your life at age 40 and that could happen,...

Rumor has it that one of the oldest known recipes in the Mediterranean – found in "Deipnosophistae" by the ancient Greek Athenaeus – is a...