Are You Getting What You Need? Tired, dry skin, or fighting a cold again? If you feel like something is a little off, you may lack some...

Sandwiches to Skip, and to Enjoy At many popular sandwich chains you can unwittingly gobble up a diet disaster -- unless you know how to...

You Need Exercise Now More Than Ever Let's face it: A 50- or 60-year-old body isn't the same as a 20-year-old one. You won't be able to...

You've probably heard you shouldn't hide anything from your doctors because they've seen it all, quite frankly. Plus, fibbing at a...

Ever had coffee too late in the day and ended up wide awake at 2 a.m., regretting your earlier decision? Or have you ever tossed and...

Cardiovascular health is increasingly becoming a major risk factor for dementia, new research suggests, while other known risk factors...

As a child, you were probably told not to stare directly at the sun. If you weren’t told or refused to listen, you may have learned the...

Compulsive eaters may have a specific type of bacteria in their gut, research has found. These bacteria—known as Proteobacteria—were...

Eggs are a breakfast staple for good reason. But some egg dishes are healthier than others. Packed with protein and healthy fats, eggs...

A low-calorie sweetener called xylitol used in many reduced-sugar foods and consumer products such as gum and toothpaste may be linked...

Intermittent fasting may offer health benefits for some people. But it can also lead to greater hunger, headaches, fatigue, and mood...

Several home remedies, including changes to diet and lifestyle, can help you manage high blood pressure and improve heart health. Blood...

Americans are dying of heart failure today at a higher rate than they did in 1999, reversing years of progress in reducing the death...

Exercise can’t erase the years, but it can certainly help stave off the effects of aging. In fact, being physically fit is one of the...

“I should stop.” Have you ever said those words to yourself as you scrolled through one depressing social post after another? Maybe you...

Many Americans aren’t getting enough iron in their diet, putting them at risk for anemia. Find out what iron does and how you can get...

Gone are the days of trimming the fat! Kick low-fat foods to the curb and embrace these nutritious and satisfying foods. You’re forgiven...

Are you looking to take your gut health to the next level? If so, we have some exciting news. According to a July 11, 2023, Instagram...

As millions of Americans contend with extreme heat across much of the country, experts tell ABC News that continued exposure to high...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. Why you wake up in the...

The researchers observed "significant" improvements in blood pressure and physical activity levels in people who used this to optimize...

The possibility of living a longer, healthier life is more attractive than ever, and for guidance, we can look to the daily practices of...

You don't have to be a trivia buff to be great at remembering things. Monica Thieu, a four-time Jeopardy! contestant and winner of the...

How many times do you get sick in a year? It's normal for some people can to get far more — or far fewer — colds than others. So if it...