Numbers are important to Jan Sirota, a retired investment banker who lives in Sarasota, Florida. Sirota just celebrated 11 years of...

If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you. That's just not true,...

Are you feeling tired? Have you been yawning a lot lately? Are you feeling like you could sleep all day? There are many reasons why you...

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular...

If you drink artificially-sweetened beverages regularly, recent research suggests it might be impacting your heart health. A new study,...

Sleep is vital for health and well-being. However, many people struggle to get adequate quality sleep every night. According to the World...

Getting a good night’s rest is imperative for overall well-being. A pressing factor that can affect the quality of our sleep is our...

High blood pressure is very common and treated with lifestyle modifications and medication. Additionally, people may take supplements to...

We took a deep dive into the confusing world of sugar to decipher if our bodies digest the sugars in fruit, honey, maple syrup and other...

Changes in Your Skin A new spot on your skin or one that changes size, shape, or color could be a sign of skin cancer. Another is a spot...

Lack of Sleep You’ll feel grumpy and tired if you don’t get enough sleep on a regular basis, but it can raise your risk of a heart...

Walking after a meal can blunt the glucose spike that follows eating. Use these strategies to reap the full benefit. It’s natural for...

The solution to occasional memory lapses, mental fatigue, and difficulty concentrating could be as simple as trying these lifestyle...

Low-fat foods are staples on grocery store shelves. But are they healthier choices? Here’s what you need to know to decide. The low-fat...

A healthy eating pattern is one of the best ways to lead an overall healthy life, maintain a healthy weight and reduce risk for chronic...

The majority of lung cancers are diagnosed in the later stages of the condition. Screening can help detect lung cancer earlier in high...

Allergies happen when your body detects some kind of foreign substance, such as a pollen grain or pet dander, and activates an immune...

With an early meeting in the morning, I had done everything I could think to do to get through my latest bout of insomnia and go to...

While diet and exercise are often the focus when making healthy changes, the importance of sleep should not be underestimated. Not only...

The bottled water you drink may contain hundreds of thousands of microscopic pieces of plastic, new research shows. Microplastics—tiny...

Protein is found in every cell of the human body, making it an essential nutrient for many biological processes and overall health. It...

Stop what you're doing — how's your heart? A strong, healthy heart isn't just about keeping up during exercise. Measuring how well your...

There is no single agreed-upon prescription for aging bodies, no supplement that experts contend is good for everyone to stay sharp and...

Here are seven key symptoms of elevated LDL cholesterol levels appearing in men's feet and toes during nighttime hours. High Cholesterol...