There’s no healthy aging “magic bullet” — no single exercise, food or pill that can guarantee a long, healthy life. But there may be...

Eating enough healthy fats is great for brain and heart health, but new research has possibly provided even more evidence for adding them...

Many people can eat a couple of eggs per day. But the amount may vary for certain groups. Eggs are a popular and highly nutritious food...

Brianna Starr, 29, and her sister, Alicia, 26, never worried much about sunscreen. While growing up in Kansas, they focused on getting a...

The relationship between dietary cholesterol and the cholesterol in your own blood is more complex than once thought. In fact, many...

Try these 5 tweaks to your diet and lifestyle to help you live healthier starting today. An apple a day keeps the doctor away. We've all...

Nearly half of all adults in the United States have high blood pressure, or hypertension, according to the latest data from the Centers...

These Errors Can Affect Your Weight If your favorite pair of jeans won't fit, the scale seems stuck, or your weight drops off only to...

Uncontrolled ringing, buzzing, or whooshing in your ear can seriously interfere with your quality of life. Just ask Jeff Grace, who has...

Simple Steps Add Up Has your doctor said you have high cholesterol? Then you know you need to change your diet and lifestyle to lower...

Much of the food we eat has been processed in some fashion, and the latest data suggests that nearly 60% of the food we eat is considered...

As an excellent source of heart-healthy omega-3 fatty acids, daily fish oil supplements are a popular way to keep the risk of...

What happens when you leave a Drumstick ice cream cone out for 24 hours? It’s what doesn’t happen that’s surprising—the treat won’t fully...

Does it ever feel as if your anger courses through your veins? Well, that isn’t too far off, according to new research. Feelings of anger...

If you have diabetes, choosing nutrient-rich snacks high can help promote fullness without causing your blood sugar to rise too high....

When you open a bag of nacho-flavored chips or cheese puffs, you probably know that you’re about to indulge in an unhealthy snack. The...

There's a lot our refrigerators can do, but keeping our food fresh forever is not one of them. Here are 12 types of items that we...

Need ideas for a healthy breakfast? Mix up your morning meal and try one—or a few—of these five healthy breakfast foods that help you...

You’re Always Tired Kidneys filter waste from your blood and ship it out in your pee. When your kidneys don’t work right, toxins can...

Go Bananas This nifty yellow fruit is touted as the first “superfood.” It’s packed with fiber to make you feel full and vitamins that do...

Your messy house could be raising your blood pressure, spiking your stress hormones, and expanding your waistline. To get healthy, get...

A low reading could simply mean your heart is healthy. Or it could mean that you’re at risk of falling. Here’s how to tell the...

Diet can play a major role in helping reduce pain and inflammation — or making it worse. Here’s what you need to know. First, let’s get...

From vegetables and legumes to fish and fresh herbs, Mediterranean ingredients provide a wide array of health benefits, and the...