Are you struggling to shed stubborn belly fat? If so, it might be time to take a closer look at your daily habits. Everything from what...

Ahh, carbohydrates. Out of all the macronutrients (carbs, protein and fat), they seem to be one of the most heavily debated. Although...

Ways of treating acute bronchitis at home include inhaling steam, consuming ginger and turmeric, gargling with salt water, and getting...

Dementia is not a specific disease but rather a general term to describe the loss of cognitive functioning, like the ability to remember,...

The way we cook does not just make food delicious and presentable, but it also influences our health and well-being. The cooking methods...

When it comes to the nutritional makeup of food, how it’s stored can make a difference. While putting leftover rice or pasta in the...

When you’re sick, there’s no more iconic comfort food than chicken soup. People have been turning to this savory classic for decades—if...

Take Charge of Your Chances A healthy lifestyle is important at any age. But your choices can make an even bigger difference after you...

The 7-Minute Workout If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the...

Even if you’re dedicated to an active lifestyle, things come up that throw you off your game. Maybe you get sick and have to press pause...

It’s normal to have moments of feeling down or stressed. Sometimes the reason is obvious. (You’re running late. Foul weather ruined a...

Keeping your blood pressure in check is a top priority for millions of Americans, especially given the staggering statistics from the...

What time you eat dinner might impact your risk of cardiovascular disease, a new study finds. New research, published last month in...

You know that exercise can help keep your heart healthy. “It can lower blood pressure, help you with weight control, and improve insulin...

“Don’t cry because it’s over. Smile because it happened.” - Dr. Seuss As children grow up and leave the family home, many parents...

BMI Body mass index uses your height to gauge if your weight is healthy, but even that's not foolproof. Your body type, ethnic group, and...

Fitness: More than a Number on a Scale When it comes to overall health, your fitness level may matter more than the number on the scale....

We recently reported about how the 10,000 steps recommendation isn’t based on science. And while the 2018 Physical Activity Guidelines...

We know we’re supposed to limit the amount of added sugar we eat, but if you have a propensity toward the sweet stuff, that can be easier...

Healthy fats, such as monounsaturated and polyunsaturated fats, are associated with reduced risk for Type 2 diabetes, heart disease, and...

There are hundreds of supplements out there promising to "boost" your brain health or perform a "miracle" for your mind. While it's true...

Chronic inflammation plays a central role in some of the most challenging diseases of our time, including rheumatoid arthritis, cancer,...

Almost 75 percent of Americans take dietary supplements, with more than half doing so on a regular basis. While these supplements can...

Regaining strength and vitality are common health goals as you age. But when it comes to staying fit, many older adults look for ways to...