Our brains, like the rest of our bodies, naturally age. But maintaining brain health is possible, and it can even be social and fun. Even...

If nutrition were a popularity contest, protein would win running away—and for good reason. Not only does this macronutrient help you...

Ruby red tomatoes are the perfect complement to any sandwich, pasta or pizza. Although cherry, plum and beefsteak tomatoes are the most...

It is widely known that good sleep is essential to your health, especially your heart health. In fact, studies have shown that poor sleep...

An estimated 900,000 Americans are affected by blood clots every year, so it makes sense to wonder what a blood clot feels like. Knowing...

A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness....

Delicious foods that help you diet? It sounds too good to be true. No doubt: Weight loss involves math. You have to eat fewer calories...

Fluid Retention Swelling happens when body fluids collect in tissues or joints. Sometimes your pinkie might be puffy. Or you may have...

Trying to imagine fat, fuzzy white lambs, jumping one by one over a fence, is a well-known remedy for sleeplessness. When I used to try...

Ear pressure can be an unpleasant sensation. You might notice fullness, stuffiness, muffled hearing, or pain within your ear. It happens...

You know that aging will likely cause wrinkles and gray hair. But do you know how aging will affect your teeth, heart and sexuality? Find...

Carrying a few extra pounds isn't uncommon, especially as people get older. But those pounds can lead to serious health risks. That's...

Food isn’t a cure-all, but it can definitely affect your mood. Yes, food does impact your mood — and it’s possible to eat your way to a...

If you’re living with high blood pressure—as 120 million Americans are, according to the Centers for Disease Control and Prevention—you...

If you were anywhere near a screen in 2023, chances are high that you came across sensational headlines about how your daily Diet Coke...

If you have access to the internet, a TV, or even a local newspaper, you know there’s a tremendous amount of healthy eating advice...

Living with diabetes requires you to become something of an expert on nutrition, since knowing how different foods affect your blood...

New research shows that worsening metabolic syndrome – which is present in more than a third of adults in the United States – carries...

Sleep schedules often change with age. That’s why teens are known for sleeping until noon, while retirees often wake up before the sun....

Vitamin B12 For Managing High Cholesterol Levels: Vitamin B12-heavy seeds have become a strong partner in the quest to manage high...

If you've felt a little stiffness in your knees after sitting for too long or experienced pain or swelling in your joints, you may have...

Condiments like mayonnaise, ketchup or mustard can be the perfect taste boosters for a casual meal. They’re kitchen staples, enhancing...

For thousands of years, the nighttime’s daily darkness naturally told humans it was time to go to sleep. That’s an evolutionary principle...

Stuffy nose, sneezing, postnasal drip, coughing, runny nose — these are all common reactions to an allergen. Allergies can flare anytime...