Aging can be a beautiful thing, and it is ultimately something we can be grateful for as proof that we get to live another day. But,...

Sourdough is a type of bread first made in Ancient Egypt over 5,000 years ago. It’s considered the earliest form of leavened bread, or...

Lemon water has become the internet’s newest favorite morning drink. But is it really as beneficial as some people claim? On TikTok,...

Is the “no eating after 8 PM” rule actually good for your health? Even if you don’t practice a time-restricted diet like intermittent...

Eating a diet with lots of added sugars might make a person more susceptible to kidney stones, according to new research. The study,...

Fat burners are some of the most controversial supplements on the market. They’re described as nutrition supplements that can increase...

Many people find drinking plain hot water or hot lemon water soothing and beneficial. Hot water can help you stay hydrated, and it may...

On average, how many hours do you sleep each night? For most healthy adults, guidelines suggest at least seven hours of slumber. But...

It’s been more than 60 years since the cartoon hero Popeye debuted. Since then, the beloved sailor’s favorite dish — spinach — has gained...

When the stomach flu hits, you know how miserable it can be to try to eat anything. But even if you feel like a zombie, you are, in fact,...

Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in Southeast Asia) — and even the dung...

You Miss Out on Sleep You do a few things you know you shouldn’t -- we all do. But some of those bad habits can take a toll on your...

Taking daily multivitamins appears to slow cognitive aging by about 2 years in older adults, three new studies show. In the latest study,...

Forget transforming your body. The far more important benefits of strengthening your core — the muscles that stabilize your back, improve...

When you’re trying to clean up your diet, having healthy foods within reach is essential. But being prepared doesn’t have to mean...

Everybody likes a clean house. Those gleaming surfaces and the country fresh fragrance just make a person happy. But would you be so...

When you are choosing the food you want to eat, you’re probably like most Americans and are aware of how that food may affect your...

When you were a child, an adult probably encouraged you to brush your teeth a couple of times a day. When you got a bit older, they added...

Helen Mongelia's 102 years reflect the mysterious alchemy of genetic, environmental, and lifestyle factors that coalesce to aid...

As people age, maintaining good health becomes increasingly important, and probiotics can play a significant role in supporting the...

Vitamin K is a powerhouse in your body. It helps build strong bones. It helps regulate blood clotting. And it helps keep your blood...

The old saying, “An apple a day can keep the doctor away,” may have some truth behind it after all. Eating nourishing foods rich in...

Even though the vitamin is found in many foods, B12 insufficiency and deficiency are relatively common. Low B12 symptoms can vary from...

Have you ever had a cold but then been plagued by a continuing cough for weeks after you’ve recovered from all of your other symptoms?...