18 Nutrition Facts That Should Be Common Sense (But Aren't)
Many nutrition myths and misconceptions are easily debunked with a bit of common sense and scientific evidence. This list may help you be...
top of page
Francisco Lopez-Jimenez, M.D.
Understanding the difference between biological age and chronological age
Despite the fact that aging is universal, there is no universal experience of aging. Some people remain active and sharp both mentally...
Madeline Holcombe, CNN
Thousands of cleaning supplies may contain substances linked to health problems
When you go through the chore of cleaning your home, you hope the end result is a safer, healthier environment for you and your loved...
Daryl Austin
Depleted energy levels affect us all. But here's when they could indicate something serious.
If we could approach our health like a shopping list, most of us would probably wish for a lot of the same things: to avoid illness, to...
Beth Greenfield
Vitamin D may improve your energy levels. Here’s how much you need each day
You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you’re not getting...
L'Oreal Thompson Payton
The best time to brush your teeth, according to a dentist. (Hint: It’s not right after breakfast)
There are two types of people in the world: those who brush their teeth before breakfast and those who brush their teeth after breakfast....
Kyli Rodriguez-Cayro
7 Signs Your Gas Or Bloating Is A Bigger Issue
Though unpleasant, gas and bloating are simply biological functions that every person — and animal — has to deal with at times. In fact,...
Emily Laurence
Here’s What Longevity Experts Eat For Breakfast To Add Years To Their Lives
According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full...
Alexa Mellardo, Tyler Read, BSc, CPT
9 Exercise Habits That Are Destroying Your Body After 50—and What to Do Instead
Regular exercise is essential if you want to stay healthy, strong, and mobile as you grow into your golden years. However, it's important...
A. Pawlowski
Is butter or margarine healthier? The No. 1 pick, according to a dietitian
Butter on bread, pasta or potatoes provides that unmistakable rich, creamy taste. Melted, solid or creamed, it’s decadent in sweet and...
Caroline Kee
Are olives healthy? Be mindful of this 1 thing, dietitians say
Olives are a popular salty snack and flavorful addition to meals. Whether you like to enjoy olives on their own, in a salad, or as a...
Mya Care Editorial Team
NON-DAIRY MILK SUBSTITUTES: EVERYTHING YOU NEED TO KNOW
Be it simply on its own, with cereal, or with tea or coffee, there are diverse ways to enjoy milk. Regardless of age or gender, it is...
Hannah Yasharoff
Why black beans are an 'incredible' addition to your diet, according to a dietitian
Some social media users are "spreading fear" about dangers of eating legumes , including black beans. Should you actually be worried?...
Adam Felman
What to know about exercise and how to start
Exercise involves physical activity and increasing the heart rate beyond resting levels. It is important for preserving physical and...
Elizabeth Millard
5 Surprising Causes of Depression as You Get Older
As you age, mental health shifts can feel like they come out of nowhere. Here are some unexpected reasons you might be feeling emotional...
Editors of SilverSneakers
4 Carb Facts You Should Know
Carbs don’t deserve their bad rap. In fact, they’re part of many healthy foods you should be eating. Here’s how to include them as part...
Barbara Brody
7 Common Weight Loss Mistakes People Over 60 Make
Are you sabotaging yourself without even knowing it? Here’s how to find out—and start getting results. It’s rare to hear anyone, at any...
Poonam Sachdev
15 Surprisingly Healthy Foods
Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty pleasures can be good for you. What matters is how...
Jon Cooper
The Facts About Hard Seltzer
The Rise of Hard Seltzer Since their debut in 2013, sales of canned hard seltzers have bubbled over. One industry report says over half...
Kendall K. Morgan
Symptoms of Liver Problems
Different Diseases, Similar Symptoms There are more than 100 different liver diseases. They have different causes, including: Infection...
Jillian Kubala, MS, RD
23 Simple Things You Can Do to Stop Overeating
Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time,...
Robin Madell
How to Use Exercise as a Stress Reliever
Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over...
Jacqueline Howard, CNN
Certain arm positions commonly used for blood pressure checks may lead to inaccurate results. Here’s the right way to do it
A new study found that having your arm in the wrong position during blood pressure checks — either at home or the doctor’s office — can...
Sandee LaMotte, CNN
Common heart conditions raise the risk of dementia, experts say
Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the better —...
bottom of page