What Are Greens Powders — and Are They Worth the Hype?
What Are Greens Powders — and Are They Worth the Hype?
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Marygrace Taylor
Which Healthy Drink Is Best for You?
Health drinks are said to improve gut health, sleep, mood, energy levels, and more. We're separating fact from fiction so you can sip...
Elizabeth Millard
6 Reasons You’ve Hit a Weight Loss Plateau
You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight loss plateau. It’s...
Matthew Kadey, R.D.
Should You Use a Protein Powder?
A registered dietitian gives the inside scoop on one of the most popular diet supplements. Scoop, blend and drink — protein powder is a...
Marygrace Taylor
The 3 Best Drinks to Manage Blood Sugar (and 2 to Avoid)
The beverages you sip play just as big a role in your blood sugar levels as the foods you eat. Here’s what you need to know. When you...
Locke Hughes
6 Simple Ways to Eat Less Sugar—Without Giving Up Dessert
Adopt these habits now to save yourself tons of sugar, calories, and potential health problems in the long run. Eating less sugar is a...
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