You Miss Out on Sleep You do a few things you know you shouldn’t -- we all do. But some of those bad habits can take a toll on your...

Trouble seeing at night? Here's what may help. Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny...

Support beneficial microbes in the gastrointestinal tract with these healthy lifestyle habits. Trillions of microbes — bacteria, viruses,...

I don’t think it will shock anyone if I tell you that physical activity is good for you. I’m stating the obvious, right? In spite of this...

If you have diabetes, keeping your blood sugar levels within their target range is key to managing the disease. Along with exercise and,...

Magnesium and potassium are two minerals with many different and important effects in your body. Magnesium plays diverse roles in muscle...

(CNN) — Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published...

(CNN) — If you’ve been paying attention to health news recently, you may have noticed a subtle but real shift in the way society...

Starchy Veggies Some vegetables are better than others when you're watching your triglycerides. Limit how much you eat of those that are...

Foods Labeled 'Low Cholesterol' When you're shopping and you see an item that says it's low in cholesterol, you still need to check the...

In a recent study published in The American Journal of Clinical Nutrition, researchers investigated the glucose-modulating effects of...

I don’t think it’s any surprise that the number one killer in America is heart disease. Nor is it a surprise that high blood pressure, or...

Don’t Overdo Certain Medications NSAIDs are nonsteroidal anti-inflammatory drugs, like ibuprofen and naproxen. They can damage your...

Take a Pill, Protect Your Memory? "Improves memory." "Sharpens focus." These are just some of the claims you may see on the supplements...

Diet plays a key role in maintaining liver health. Many foods contain compounds that have been shown to help improve liver enzymes,...

Some of the biggest fears business owners confide when you get them talking include: Fear that they won't be as professionally successful...

With every turn of the calendar year comes a slew of pledges to sleep more, get moving, and shape up. But longevity and aging experts are...

Even though studies show a solid half of all U.S. adults consider healthy eating a top priority, the standard American diet falls short...

Most of us could do a much better job of working vegetables into our daily diet. Enjoy these easy and delicious recipes to use more...

There is no way to sugar-coat it (no pun intended): Americans are fat. Over 160 million Americans are either overweight or obese. Even...

Chest Pain 1/14 This is the most common sign of a heart attack, but it's not always a crushing, sudden pain. It could be more of an...

Vitamin D and Depression Experts aren’t sure if a lack of it leads to depression or if it’s the other way around. But studies show a link...

How can you tell if you have diabetes? Most early symptoms are from higher-than-normal levels of glucose, a kind of sugar, in your blood....

Does it seem like you get sick more than you did when you were younger. When you are under the weather, does it take you longer to feel...