I stash lip balm everywhere: in my purse, bedroom drawer and car, to name a few spots. I have a better chance of finding a tube of lip...

Cow’s milk can provide protein, calcium, and vitamins B-12 and A, among other benefits. It can be a nutritious part of a varied diet....

Arteries are a major component of your circulatory system. These tubes move oxygen-containing blood through your body, helping fuel all...

A sore throat can be very uncomfortable. The main symptoms are pain and irritation, especially when swallowing. A sore throat is part of...

After a trip to the grocery store, unloading food into the refrigerator might seem like a simple process, but it's not as straightforward...

Smartwatches and smart rings can do some very cool things for your health—like monitor your heart rate, count your steps and provide an...

Different Diseases, Similar Symptoms There are more than 100 different liver diseases. They have different causes, including: Infection...

Insomnia You might expect a sore back to keep you up at night. But sleep problems can also lead to back pain or make it worse. One study...

Almost 50% of people with hypertension are unaware they have it, according to a new report from the World Health Organization (WHO)....

Acid reflux, also called gastroesophageal reflux (GER), occurs when stomach acid or food flows back into the esophagus. This happens when...

Spending time outside at night can be a worthy part of a routine, offering a chance to move or at least breathe fresh air. However, air...

Cancer is unfortunately on the rise. In 2018, an estimated 1.7 million new cases of will be diagnosed. And by 2030, that figure is...

Instead of reaching for traditional comfort foods when you feel totally overwhelmed, what if you filled your plate with stress-fighting...

Aging is inevitable, but you aren’t powerless against it. Research suggests that only about 15% to 25% of aging is dependent on your...

Cholesterol is a fatty substance that moves through your body in your blood. Your body needs some cholesterol to build healthy cells and...

Much of the evidence for these potential memory-boosting supplements isn’t very strong. Here, we discuss what recent clinical studies say...

What’s the difference between living a healthy life and living your best life? Details. Even if you consider yourself a health nut, you...

Feeling lousy after eating a bunch of junk food isn’t surprising. But serious discomfort after downing a perfectly healthy, plant-based...

Protein, carbohydrates, and fats are macronutrients. These nutrients are necessary in large quantities to provide a person with energy...

Struggling with joint pain and stiffness? Your eating pattern could have more to do with it than you think. According to a newly...

Fiber may not be considered the most glamorous nutrient, but it is certainly important. Dietary fiber, abundant in plants, is an...

What It Feels Like Your heart pounds, flutters, or seems to skip beats. You might call these feelings palpitations. Although they can...

Lots of Know-How They’re called the golden years for a reason. Getting older has its perks. For one, you’re good at using what you’ve...

Vitamin D3 is a form of vitamin D that helps the body absorb calcium and other minerals which are important for healthy bones, immune...