Fatigue is the medical term used for an overall feeling of low energy and tiredness. It can be a symptom of a health condition, but it...

Low-carb diets have been controversial for decades. Some people assert that these diets raise cholesterol and cause heart disease due to...

When people think of carbohydrates, they often picture grain-based foods, such as bread and pasta. Although it is true that eating too...

The keto diet depletes the body of its sugar reserves, causing it to break down fat for energy. It may help people lose weight, manage...

When the telltale sniffles, aches, and sneezing take you down, these are the foods that can help you bounce back faster. Sore throat....

Foot pain can get in the way of living your best life. Here’s why you might be having issues, plus tips to alleviate the ouch. You’re...

When your strength routine is fun and effective, you’re more likely to stick with it. Starting a strength training routine is only half...

Here’s what you need to know to keep your weight in line and boost muscle mass as you age. True or false: The “middle-aged spread” is a...

Bladder issues are common among seniors. But they aren’t inevitable. Here’s what you need to know about your bladder to avoid leaks and...

Whether you heard them from friends, online, or at the gym, fitness myths can put a damper on your workout routine. Here’s what’s real,...

Eating more may help older people prevent muscle loss Beans and legumes, including all types of dried beans, split peas and lentils, are...

Chronic inflammation can wreak havoc on your body. The foods you eat can help you tame the flame. Here’s your guide to an anti-inflammatory

What Are Greens Powders — and Are They Worth the Hype?

Health drinks are said to improve gut health, sleep, mood, energy levels, and more. We're separating fact from fiction so you can sip...

You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight loss plateau. It’s...

A registered dietitian gives the inside scoop on one of the most popular diet supplements. Scoop, blend and drink — protein powder is a...

The beverages you sip play just as big a role in your blood sugar levels as the foods you eat. Here’s what you need to know. When you...

Adopt these habits now to save yourself tons of sugar, calories, and potential health problems in the long run. Eating less sugar is a...