Here’s a secret that’s not really a secret — many people pee in the shower. Maybe you’re one of those people who don’t care since it’s...

Packs on the Pounds Fast food is convenient and cheap, but you pay a bigger price in the long run. Those burgers, fries, and shakes...

Worst: Deep Dish Meat-Lover's Pizza That deep dish means a thicker crust with more carbohydrates. Those "carbs" are the type of calories...

Sip Happily: Mocktails to Make a Healthy Holiday Season It’s that time of year again—festive gatherings, hearty meals, and a toast or...

Firefighters have been battling a wildfire on the New York-New Jersey border that resulted in the voluntary evacuation of more than 160...

In March 2024, Christopher Burge experienced “intense abdominal pain,” as he describes it. Then he realized he had been feeling run down...

Pack in Protein Top that salad with salmon. Protein supports almost every function of the body, and you need more of it as you age....

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other...

Drink 8 Glasses of Water a Day No need to count cups. Research shows people who gulp a glass of H2O when they’re thirsty get enough to...

Did you know that your mouth is home to over 6 billion bacteria? There are literally hundreds of species of oral bacteria that coexist in...

Eggs, meat, and dairy can contribute to high cholesterol levels. However, you do not have to completely stop eating them. There are swaps...

Monosodium glutamate (MSG) is a common flavor additive that has a reputation for being harmful to your health. While some people may be...

The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. We need to get...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new...

Forget transforming your body. The far more important benefits of strengthening your core — the muscles that stabilize your back, improve...

Smoking cigarettes, especially long term, is the most common cause of chronic obstructive pulmonary disease (COPD), a group of lung...

Many risk factors can lead to a stroke, but the magnitude of risk from some of these conditions or behaviors may have a stronger...

We’re all familiar with the classic tale — after a big Thanksgiving meal , it’s time for a nap, and usually turkey is to blame. But is...

If you’re feeling a little peckish after dinner, what do you usually reach for? A muffin? Some candy? While there's nothing wrong with...

From game day wings to Thanksgiving turkey, poultry is one of the most versatile (and delicious!) types of meat. It’s also an excellent...

If you’re trying to lose weight, one of the challenges you’ll face is what to do about those times when you find yourself at a fast-food...

Nighttime Eating Makes You Fat Put this diet myth to bed. There's no conclusive proof that late-night meals cause you to put on weight....

You're Constipated When you move more, your colon moves more, and it's easier to poop on schedule. Healthy muscle tone in your abs and...

Become a Better Bulk Shopper You probably already know from firsthand shopping experience that food is one of our biggest costs of...