Food costs are rising these days . But that doesn’t mean you can’t maintain healthy habits, while prioritizing a budget. We’ve enlisted...

Do you have a sweet tooth ? According to Statista , many people in the U.S. do. In fact, when they surveyed Americans in 2022 and 2023,...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this...

Diabetes and Your Heart If you have type 2 diabetes , show your heart some extra love. High blood sugar damages your nerves and blood...

No matter how cold it is where you are, it’s always a good day for chili. There’s just something about diving a spoon into a bowl of this...

Protein becomes even more important as we age. Follow these stealthy ways to give your meals an extra dose. Getting enough protein is...

Diabetes can have serious and life-threatening complications. Here’s what you need to know to lower your risk and get ahead of any...

We crafted our first rodent car from a plastic cereal container. After trial and error, my colleagues and I found that rats could learn...

Let’s be honest — people have a habit of bringing their phones to the bathroom. I’ve been guilty of it myself, and chances are that...

If you’ve ever experimented with a low-carb diet, you may have been amazed both by how effective it is, and how much intention it takes...

Quick: How do you clean your bathroom to keep yourself healthy? You may wash your hands or wipe down surface, both of which are vital....

Best: Turkey Sandwich Start with whole-grain bread instead of white. Whole-grain bread slows down how carbs get into your blood. The meat...

Too Much Stuff If your closets are bursting or your desk is topped with piles of disorganized papers, you may want to take some steps...

What Are Immune System Problems? Your immune system should fight off disease and help your body heal. But your immune system can be weak,...

If you want to live a longer, healthier life, then you have to get up and move every day. There’s just one problem: With so many...

Got half an hour? It can change your whole day. Stress is hard to avoid: Too many bills arrive on the same day. You run a few minutes...

You’re getting plenty of exercise, but the scale seems stuck. Sound familiar? Use these tips to break through a weight loss plateau. It’s...

Do you often wake up in the morning feeling tired or irritable, even after a good night’s sleep? Why does this happen, and what can we do...

Rice is a carbohydrate-rich food and it is a staple in many cultural cuisines. Rice can be included as part of a healthy eating pattern...

In general, if you have high cholesterol, you can still eat cheese in moderation. Keep reading to learn more about cholesterol, saturated...

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium (salt) and...

Sardines are small fish that can grow up to 10 inches long. They are a nutrient-defense superfood that can be part of a healthy and...

When it comes to our diet, we often hear about foods that are good for our bodies, but what about our brains? In addition to...

When you’ve got an empty stomach and a big appetite, it can be tempting to grab the first thing you see in the kitchen. This is...