Joint pain, heartburn, sleep apnea—whatever’s keeping you up at night, here’s your fix. Try this: Bend your wrist as far back as you can...

Joe Erlinger, the president of McDonald’s USA, addressed an E. coli outbreak linked to Quarter Pounders that has killed one person and...

Be it simply on its own, with cereal, or with tea or coffee, there are diverse ways to enjoy milk. Regardless of age or gender, it is...

" Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending. " – Carl Bard It’s a...

Symptoms become subtler with age. Here’s what you need to know to protect your ticker. In the movies, it looks so straightforward: The...

Make these common travel mistakes and you’ll be bringing home more than memories. Your favorite resort may be five stars, but make no...

Artery Damage Your arteries should be sturdy, springy, and smooth to move blood easily from your heart and lungs to your organs and other...

Cellphone It goes with you everywhere -- even into the bathroom . As a result, it could be up to 10 times dirtier than a toilet seat. In...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a new study...

A good night’s rest is often overlooked as an important component of health. Experts recommend that adults aged 18–60 get at least 7–9...

Maintaining a balanced diet is important at every stage of life. However, it becomes even more important to pay attention to what you...

Life is undoubtedly filled with surprises. But if there’s one thing you can be sure of, it’s that you’re going to get older. After all,...

Hello, health and wellness enthusiasts! My name is Kaitlin, here to bring you tips on how to live your best life. This week marked a...

Looking for a natural or alternative treatment for your cold or flu symptoms? Here are tips that may help relieve your symptoms.   1....

McDonald’s will be selling its hotly anticipated Chicken Big Mac in the U.S. for the first time nationwide beginning Thursday, October 10...

When something is off with your lungs, it can signify that something serious is going on. It’s important to pay attention to the signs of...

The answer depends on your health history. Here’s what you need to know. Cholesterol gets a bad rap, but it’s essential to your health....

Staying slim through the years isn’t as simple as calories in, calories out. Here are the age-related changes that can mess with the...

What Is Heart Failure? The name doesn’t mean your heart stops. It just doesn’t work as well as it should. It happens when the heart can’t...

The MIND Diet This is a combination of two diets that have well-known health benefits -- Mediterranean and DASH. It's designed to prevent...

It’s almost time for clocks to “fall back” one hour and gain one hour of sleep. On the first Sunday of November, at 2 a.m., clocks fall...

If you’ve ever had a ‘sugar rush’, then you’ll know sugar can affect your mood – but why and how? Our nutritionist explains. We typically...

Heartburn may seem like no big deal, but experiencing it twice or more per week is a good reason to visit your doctor. Heartburn is a...

Prioritizing a consistent sleep schedule and relaxing evening routine may help improve your quality of sleep. If nothing is working, you...