Not everyone feels up to making a breakfast every morning, and you may not always have grab-and-go food items on hand. In these...

If an open packet of salami has been sitting in your fridge for almost a week, there's good reason to believe it's time to throw it...

If you tend to rinse, reuse and recycle the black plastic containers that your takeout orders arrive in, it’s time to get out of that...

You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease Control and...

According to the Centers for Disease Control and Prevention, more than 11% of American adults have high cholesterol, which can lead to...

Kick-starting your day on a high note can set a positive tone for the rest of your day. When it comes to your mental health, having a...

In Your 20s: Foods With Protein Most Americans get plenty of protein, which helps your body build and heal muscle. But active young...

Wash 'Em, Wash 'Em Good The science has been clear for years: Washing your hands can cut down on being sick, but we don’t do it enough....

There’s no shortage of nutrition advice available on the internet. And that’s not always a good thing. On the one hand, you have quick...

Learn the right way to store your groceries for optimal shelf life, taste, and quality. If you’re like most people, when you come home...

If your blood flow is restricted, you’re at greater risk for heart attack or stroke. Watch for these signs and symptoms. You probably...

Inflammation can wreak havoc throughout the body, affecting everything from your skin to heart health. Keep inflammation at bay by taking...

Many nutrition myths and misconceptions are easily debunked with a bit of common sense and scientific evidence. This list may help you be...

Despite the fact that aging is universal, there is no universal experience of aging. Some people remain active and sharp both mentally...

When you go through the chore of cleaning your home, you hope the end result is a safer, healthier environment for you and your loved...

If we could approach our health like a shopping list, most of us would probably wish for a lot of the same things: to avoid illness, to...

You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you’re not getting...

There are two types of people in the world: those who brush their teeth before breakfast and those who brush their teeth after breakfast....

Though unpleasant, gas and bloating are simply biological functions that every person — and animal — has to deal with at times. In fact,...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to a full...

Regular exercise is essential if you want to stay healthy, strong, and mobile as you grow into your golden years. However, it's important...

Butter on bread, pasta or potatoes provides that unmistakable rich, creamy taste. Melted, solid or creamed, it’s decadent in sweet and...

Olives are a popular salty snack and flavorful addition to meals. Whether you like to enjoy olives on their own, in a salad, or as a...

Be it simply on its own, with cereal, or with tea or coffee, there are diverse ways to enjoy milk. Regardless of age or gender, it is...