Some social media users are "spreading fear" about dangers of eating legumes , including black beans. Should you actually be worried?...

Exercise involves physical activity and increasing the heart rate beyond resting levels. It is important for preserving physical and...

As you age, mental health shifts can feel like they come out of nowhere. Here are some unexpected reasons you might be feeling emotional...

Carbs don’t deserve their bad rap. In fact, they’re part of many healthy foods you should be eating. Here’s how to include them as part...

Are you sabotaging yourself without even knowing it? Here’s how to find out—and start getting results. It’s rare to hear anyone, at any...

Pasta A healthy diet doesn’t have to be boring. Some foods that may seem like guilty pleasures can be good for you. What matters is how...

The Rise of Hard Seltzer Since their debut in 2013, sales of canned hard seltzers have bubbled over. One industry report says over half...

Different Diseases, Similar Symptoms There are more than 100 different liver diseases. They have different causes, including: Infection...

Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time,...

Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over...

A new study found that having your arm in the wrong position during blood pressure checks — either at home or the doctor’s office — can...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the better —...

Cholesterol Lowering Diet Tips: High cholesterol, often referred to as bad cholesterol or LDL, is one of the leading causes of concern...

Supplements are a polarizing topic. While some people swear by them, others think they're a total waste of time and money. But the US'...

Sneezes have taken on many meanings throughout human history. Early Christians considered them divine signs or devilish tricks, while...

Treating vision loss and lowering LDL cholesterol could help reduce a person’s risk of developing dementia, according to a new report....

It’s no secret that what you eat affects your health, but your beverage choices can also make an impact. A recent study from the...

Breathing through your mouth is bad for your teeth, especially when you do it at night. As we edge into sniffle season, breathing through...

It is 100 percent OK to love your body and still want to lose weight. Body positivity and weight loss aren’t mutually exclusive. The...

Tzatziki Your immune system encompasses many metabolic processes that use a variety of nutrients to keep your body healthy and able to...

When it comes to your overall heart health, lifestyle measures such as regular exercise, stress control, and dietary modifications are...

When you have diabetes , you know that part of managing your blood sugar means paying attention to what you eat. It’s just as important,...

Ice Cream We’ve been screaming for it since 1851, when the American ice cream industry began. (Early versions of the frozen treat first...

Under a Fingernail This “subungual melanoma” might happen under a toenail too. The thumb and big toe are the most common areas, but it’s...