Recommended fitness targets can, at times, seem arbitrary. Take the advice to walk 10,000 steps. The lofty step goal translates to...

There’s a reason most people associate lung cancer with smoking: It contributes to 80 percent and 90 percent of lung cancer deaths in...

Coming up with excuses to skip a workout is easy: You don’t have time, you’re tired, or you simply don’t know what to do once you step...

According to research, adults who are physically active are healthier and at much less risk of developing chronic diseases. But for...

Have you ever walked into a room and forgotten why you went in there, or been about to speak but suddenly realized you had no idea what...

On its own, coffee is a very low-calorie drink that actually provides some antioxidant benefits as well. A cup of black joe will run you...

If you're looking to boost your heart health, improve brain function, or reduce inflammation, fish oil might be just what you need. Found...

Overactive bladder is usually associated with older women, but a recent representative cohort study indicates the number of men with...

Perfect Timing If you’re gonna do something, do it right -- or at least do it at the right time. A few “hacks” can help you pick the best...

What Is Prediabetes? It’s when your blood sugar is higher than normal, but not high enough to be called diabetes. You won’t necessarily...

What’s So Great About Them? Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect...

You may have an iron deficiency and not even know it. A large proportion of adults in the United States – nearly 1 in 3 – may have one of...

Everyone’s guilty of hitting the snooze button first thing in the morning from time to time. But the reason you feel groggy and...

With their bright green flesh and uniquely sweet and seedy texture, kiwis certainly leave an impression. But how do kiwis affect your...

When it comes to a well-balanced diet, protein is often the star element. It's essential to several biological processes and involved in...

Feeling lousy after eating a bunch of junk food isn’t surprising. But serious discomfort after downing a perfectly healthy, plant-based...

Even if you’re as sharp and active as you were in your 20s, there’s no denying your body has changed over the years. And while some of...

In a perfect world, we’d all carry around homemade snacks of fresh ingredients like fruit, Greek yogurt, chopped vegetables, and hummus....

An estimated 45 million Americans go on a diet every single year, according to the Boston Medical Center. And yet, according to the U.S....

You may get sick more often if you have certain health conditions. It could be related to a vitamin deficiency, dehydration, or diet,...

Your eyesight impacts almost every aspect of your daily life, with research linking vision impairment to a reduced ability to maintain...

Carbs make you fat. It must be true. Every story about “how to lose weight fast” says so. And with all the trendy low-carb diets—from...

Whatever your dining dilemma—you want Italian, your spouse or friend wants comfort food—the buffet seems like the answer. Unfortunately,...

Eat More Veggies Plant-based fiber fills you up without raising blood sugar. Vegetables are also full of nutrients. Aim for at least 3-5...