How Clutter Can Affect Your Health
Too Much Stuff If your closets are bursting or your desk is topped with piles of disorganized papers, you may want to take some steps...
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Brain Health
Taking a Morning Walk Can Have Major Mental Health Benefits, According to Research
Kick-starting your day on a high note can set a positive tone for the rest of your day. When it comes to your mental health, having a...
5 Surprising Causes of Depression as You Get Older
As you age, mental health shifts can feel like they come out of nowhere. Here are some unexpected reasons you might be feeling emotional...
23 Simple Things You Can Do to Stop Overeating
Eating too much in one sitting or taking in too many calories throughout the day are common habits that can be hard to break. Over time,...
Why do we forget things we were just thinking about?
Have you ever walked into a room and forgotten why you went in there, or been about to speak but suddenly realized you had no idea what...
Does ‘Brain Training’ Actually Work?
If there were an app on your phone that could improve your memory, would you try it? Who wouldn’t want a better memory? After all, our...
Mobile phones are not linked to brain cancer, according to a major review of 28 years of research
A systematic review into the potential health effects from radio wave exposure has shown mobile phones are not linked to brain cancer....
The Surprising Link Between Sleep and Mental Health
There are many (many!) reasons we might not sleep well—from scrolling on our phones in bed to stressing out about work to downing too...
Here’s what could be a sign of future cognitive decline
Feeling as if you’re wandering aimlessly through life or like you’ve done all there is to do may carry harms more serious than...
Small Handwriting and Other Early Signs of Parkinson’s
Early signs of Parkinson’s disease can be easy to miss. They may include tremors, small handwriting, voice changes and a rigid facial...
What Happens to Your Body When You Relax
What Is the Relaxation Response? It's one name for what happens when your parasympathetic nervous system is in charge of your body...
Combat brain fatigue with these top expert tips
Put your thinking cap on, people often hear — after all that’s what our brain is for and what many are paid to do. But a new study finds...
7 Foods That Can Boost Your Brain
Some foods are better than others at boosting memory and cognition. While it probably isn’t surprising that a not-so-healthy diet isn’t...
'I'm a Neurologist, and These Are the Games That Actually Make a Difference in Brain Health'
Some healthy habits require a lot of discipline and commitment—we’re looking at you, strength training and healthy diet. But some feel...
11 Potential Physical and Mental Health Benefits of Pets
What to think about before getting a pet Having a pet is usually a multiyear responsibility. Here are a few questions to ask yourself...
Reasons for Memory Loss
Lack of Sleep First, it’s harder to recall things when you haven’t slept. Second, sleep strengthens the bonds between brain cells that...
Foods that improve brain function and mood
Are you really what you eat? Decades of research back up the saying that you are what you eat and support the important health effects of...
What to do Today to Sleep Better Tonight
Repay Your Debt The lack of enough sleep over time can result in a sleep debt. This is the difference between the amount of sleep you...
Doomscrolling: Stop the scroll, protect your mental health
“I should stop.” Have you ever said those words to yourself as you scrolled through one depressing social post after another? Maybe you...
How does extreme heat affect mental health?
As millions of Americans contend with extreme heat across much of the country, experts tell ABC News that continued exposure to high...
9 Reasons You Keep Waking Up in the Middle of the Night
When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. Why you wake up in the...
Forgot where you put the keys? Experts (and a trivia buff) share tips to boost memory
You don't have to be a trivia buff to be great at remembering things. Monica Thieu, a four-time Jeopardy! contestant and winner of the...
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