Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your...

If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such...

When you’re craving comfort, a warm, cozy bowl of soup may be just what the doctor ordered. And thanks to canned soups, you don’t have to...

Lunchables are no longer on the menu at schools across the United States.  On Tuesday, Kraft Heinz shared that it is pulling its...

Your fast-food breakfast sandwich might not be made with the ingredients you think it has. In fact, when you think you're ordering eggs,...

When it comes to bone health, what foods come to mind? If you’re like most folks, thoughts of milk, yogurt, and cheese probably crop...

With an estimated $416 billion in soda sold each year worldwide, soft drinks are among the most popular and widely consumed beverages....

No matter how hard we try, there are certain foods that just don’t do it for us. Some of them have to do with tastebuds and textures...

Eat Slowly This gives your brain the chance to get the signal that you’re full, so you’re less likely to overeat. And if you take it...

May is National Osteoporosis Month. People with osteoporosis lose bone tissue or do not produce enough bone tissue, causing bones to...

Sourdough bread, one of the earliest forms of leavened bread, is made by fermenting lactic acid bacteria and yeast. Sourdough remains...

A lowly vegetable typically associated with flatulence has hit the big time. No longer will beans will be infamous only for their fiber...

Sneak Yourself More Vegetables You know you should eat more veggies. They’re full of good-for-you fiber and vitamins. But the average...

Adulting is hard — especially that part about "eating right." Get these healthy homemade dishes in your recipe wheelhouse and you'll be...

Beer is big business — in fact, it's one of the biggest businesses out there. In 2024, it's estimated that Americans will consume roughly...

Canned chili is one of those food products that's much more popular than you might think. In fact, the canned chili market was valued at...

Health drinks are said to improve gut health, sleep, mood, energy levels, and more. We're separating fact from fiction so you can sip...

Whether you’re garnishing a soup or dressing a salad, olive oil is one of those ingredients that makes everything taste delicious. It's...

It’s no secret that vegetables are some of the best foods for immunity. They’re teeming with essential nutrients, which your body uses to...

Canned beans are a pantry staple across the U.S., and it’s easy to see why—they’re an affordable, convenient way to add more nutrients to...

Eating a handful of pistachio nuts each day can significantly improve eye health, according to a new study from the Friedman School of...

As the size of a person’s belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of this...

Calcium and magnesium are important dietary nutrients for your overall health, but a new study looked at how these two vital minerals may...

Breakfast cereals are a quick and affordable way to start the day. Typically enjoyed with milk, cereals are made from grains like oats,...

Packs on the Pounds Fast food is convenient and cheap, but you pay a bigger price in the long run. Those burgers, fries, and shakes...