Nutritious snack choices are an important part of a healthy eating pattern. Handfuls of nuts and dried fruits are fiber-packed and can...

Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary...

Spicy foods—aka, foods that burn—have always divided people. You either love them, avoid them, or tolerate them. For those who enjoy...

If you’re reading this, it’s safe to assume you’ve dealt with constipation. And you’re in good company. According to research in American...

Few things satisfy a midday craving like a sweet treat or salty, crunchy snack. However, many of the most classic snack foods tend to be...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a...

For some brunch-lovers, nothing beats a classic Eggs Benedict with perfectly poached eggs — solid whites with thick, runny yolks. But...

Protein supports your muscles, bones, and various metabolic functions like digestion. Adequate protein can stabilize your blood sugar...

Our Ties to Food Are Strong We must eat to survive. But over time, we’ve found pleasure in our food choices. Eating during times of stress...

The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating. There's a good...

In its 2025 report, the Dietary Guidelines Committee recommended that Americans increase their daily intake of beans, peas and lentils....

There is a humble vegetable lurking in all of our fridges which packs a powerful health punch. From the earthy stems to the crunchy...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough...

People may think that brown and white eggs offer different nutrient makeups, but the only difference is the shell's color. The breed of...

It’s not just about calories — it’s about how many nutrients you can pack into each calorie that counts. When you turn over a package in...

Have you ever budgeted $10 at a fast food joint and ended up spending $20? It's not just a lack of willpower. Fast food companies know...

Fruits are one of the top sources of antioxidants in the diet, providing powerful nutrients with every bite. Why is that a big deal?...

Think you eat enough fiber? Think again. Adults should eat 14 grams of fiber for every 1,000 calories consumed. This is 28 to 34 grams of...

Technically, all food sources give the body energy in calories, but protein is not the body's primary energy source. Protein does...

Over the years, many studies have suggested that our diets could influence our risk of cancer , particularly the risk of cancers...

Ginger is a staple in most kitchens and medicine cabinets around the world, mainly due to its reputation for having many health benefits...

Restaurant Red Flags When you walk into a restaurant you expect to eat delicious — and safe — food. However, this isn’t always the case....

Getting good sleep can help reduce your chance of developing certain chronic illnesses, keep your brain healthy, and boost your immune...

Eating a meal directly before bed can come with consequences. After you eat, it takes several hours for your body to move food from your...

An estimated 280 million people around the world live with clinical depression — a mental health condition that impacts a person’s mood...

Worst: Egg Rolls Sure, there are veggies in the filling. But egg rolls are anything but healthy. They’re wrapped in dough and deep-fried....

Feeling a little down? While food may not be able to cure all that ails you, what you eat can certainly affect how you feel. Pasta Who...

Not too long ago, the only decision you had to make in the milk aisle was whole milk, 2 percent, 1 percent, or skim (fat-free). Now you...

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health,...

Couldn't eat another bite, but definitely have room for a slice or two of that oh-so-moist triple chocolate ganache cake? This is the...

Fiber is one of the key three macronutrients, along with protein and fat, that are essential for good health. But Americans frequently...

Americans really love their fish sandwiches, so it's rare for a popular fast-food chain to not have at least one fish offering on their...

Fish is a nutrient-packed food recommended as part of a balanced diet. However, some options may be healthier than others regarding...

Smoothies are a staple for quick, on-the-go meals or snacks, offering convenience and versatility to fit any lifestyle. Depending on the...

Information in the press or on social media about bananas' sugar and carbohydrate content may make you wonder if bananas are good for...

For many, a cup of coffee isn't complete without a creamer . Whether you prefer a splash of French vanilla, a seasonal flavor, or...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting...

Tip No. 1: Drink plenty of water or other calorie-free beverages. Before you tear into that bag of potato chips, drink a glass of water...

Added sugar has gotten a bad reputation and honey has been caught in the crossfire. Sure, it's a natural sweetener, but is it actually...

There wasn’t much talk about whole grains versus refined grains back in the day. We ate our Wonder® bread sandwiches for lunch and...

WORST: Onion Blossom It may be your waistline that blossoms if you're a fan of fried onions . The onion blossom at one popular...

Calcium and magnesium are important dietary nutrients for your overall health, but a new study looked at how these two vital minerals may...

What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While...

The U.S. Food and Drug Administration's decision to ban the use of Red No. 3 dye in food products and medications has put a spotlight...

Foods contain microorganisms such as bacteria and fungi that can be dangerous when consumed. Although washing and cooking food helps...

Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The...

Eggs provide protein, fat, and important vitamins while being relatively low in calories. Eating eggs as part of an overall nutrient-rich...

Healthy eating does not have to be complicated. You can nourish your body while still enjoying the foods you love. Food is meant to be...

Grocery shopping isn’t what it used to be. For many people, the coronavirus pandemic meant trading walks down the aisles for curbside...

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions...