Fish is a nutrient-packed food recommended as part of a balanced diet. However, some options may be healthier than others regarding...

Smoothies are a staple for quick, on-the-go meals or snacks, offering convenience and versatility to fit any lifestyle. Depending on the...

Information in the press or on social media about bananas' sugar and carbohydrate content may make you wonder if bananas are good for...

For many, a cup of coffee isn't complete without a creamer . Whether you prefer a splash of French vanilla, a seasonal flavor, or...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting...

Tip No. 1: Drink plenty of water or other calorie-free beverages. Before you tear into that bag of potato chips, drink a glass of water...

Added sugar has gotten a bad reputation and honey has been caught in the crossfire. Sure, it's a natural sweetener, but is it actually...

There wasn’t much talk about whole grains versus refined grains back in the day. We ate our Wonder® bread sandwiches for lunch and...

WORST: Onion Blossom It may be your waistline that blossoms if you're a fan of fried onions . The onion blossom at one popular...

Calcium and magnesium are important dietary nutrients for your overall health, but a new study looked at how these two vital minerals may...

What foods come to mind when you hear the word "fiber?" Whole grains? Beans? Raisin Bran? Your grandma's Metamucil supplement? While...

The U.S. Food and Drug Administration's decision to ban the use of Red No. 3 dye in food products and medications has put a spotlight...

Foods contain microorganisms such as bacteria and fungi that can be dangerous when consumed. Although washing and cooking food helps...

Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The...

Eggs provide protein, fat, and important vitamins while being relatively low in calories. Eating eggs as part of an overall nutrient-rich...

Healthy eating does not have to be complicated. You can nourish your body while still enjoying the foods you love. Food is meant to be...

Grocery shopping isn’t what it used to be. For many people, the coronavirus pandemic meant trading walks down the aisles for curbside...

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions...

Ham and Cheese Omelet The Count:  Approximately 512 calories, 37 grams of fat, 1,277 milligrams of sodium This breakfast staple packs...

Croissants Flaky, buttery, and perfect with your morning latte. But they score really low on the satiety index, a measure of how well a...

Supporting your body at any age is important, but making sure you’re including key anti-aging vitamins in your diet can help you stay...

What’s in Your Fridge? That moldy leftover chili may not be the only thing you should throw out. There may be secret agents in your...

Foods Labeled 'Low Cholesterol' When you're shopping and you see an item that says it's low in cholesterol , you still need to check the...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your...

If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on your bingo card. Packed with nutrients such...