Diet

The Best Vegetable for Boosting Immunity, According to a Registered Dietitian

It’s no secret that vegetables are some of the best foods for immunity. They’re teeming with essential nutrients, which your body uses to...

The #1 Thing Dietitians Say You Should Always Do Before Eating or Cooking Canned Beans

Canned beans are a pantry staple across the U.S., and it’s easy to see why—they’re an affordable, convenient way to add more nutrients to...

Could eating a handful of pistachios daily help improve eye health?

Eating a handful of pistachio nuts each day can significantly improve eye health, according to a new study from the Friedman School of...

Belly fat linked to signs of Alzheimer’s 20 years before symptoms begin, study says

As the size of a person’s belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of this...

Are You Missing These Key Minerals? Study Links Deficiency to Cognitive Decline

Calcium and magnesium are important dietary nutrients for your overall health, but a new study looked at how these two vital minerals may...

15 Healthiest Cereals To Try

Breakfast cereals are a quick and affordable way to start the day. Typically enjoyed with milk, cereals are made from grains like oats,...

13 Things Fast Food Does to Your Body

Packs on the Pounds Fast food is convenient and cheap, but you pay a bigger price in the long run. Those burgers, fries, and shakes...

Best and Worst Italian Dishes for Your Health

Worst: Deep Dish Meat-Lover's Pizza That deep dish means a thicker crust with more carbohydrates. Those "carbs" are the type of calories...

Mocktails to Make a Healthy Holiday Season

Sip Happily: Mocktails to Make a Healthy Holiday Season It’s that time of year again—festive gatherings, hearty meals, and a toast or...

Best nuts for weight loss, according to a dietitian

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other...

Are Eggs, Meat, and Dairy Bad for High Cholesterol?

Eggs, meat, and dairy can contribute to high cholesterol levels. However, you do not have to completely stop eating them. There are swaps...

What is MSG? All You Need to Know

Monosodium glutamate (MSG) is a common flavor additive that has a reputation for being harmful to your health. While some people may be...

Does Turkey Really Make You Sleepy?

We’re all familiar with the classic tale — after a big Thanksgiving meal , it’s time for a nap, and usually turkey is to blame. But is...

The 7 Best Foods to Eat Before Bed for Uninterrupted Sleep, According to Nutrition Experts

If you’re feeling a little peckish after dinner, what do you usually reach for? A muffin? Some candy? While there's nothing wrong with...

White Meat vs. Dark Meat: Is One Really Healthier Than the Other?

From game day wings to Thanksgiving turkey, poultry is one of the most versatile (and delicious!) types of meat. It’s also an excellent...

5 Fast-Food Meals That Are High in Protein and Less Than 600 Calories

If you’re trying to lose weight, one of the challenges you’ll face is what to do about those times when you find yourself at a fast-food...

Slideshow: Busted: Popular Diet Myths

Nighttime Eating Makes You Fat Put this diet myth to bed. There's no conclusive proof that late-night meals cause you to put on weight....

The Best Foods to Buy in Bulk

Become a Better Bulk Shopper You probably already know from firsthand shopping experience that food is one of our biggest costs of...

How Nutritionists Are Saving Money on Groceries

Food costs are rising these days . But that doesn’t mean you can’t maintain healthy habits, while prioritizing a budget. We’ve enlisted...

Got a Sweet Tooth? Here’s Why Your Risk of Depression, Diabetes, and Stroke May be Higher

Do you have a sweet tooth ? According to Statista , many people in the U.S. do. In fact, when they surveyed Americans in 2022 and 2023,...

4 Healthy Ingredient Swaps to Make the Best Darn Chili

No matter how cold it is where you are, it’s always a good day for chili. There’s just something about diving a spoon into a bowl of this...

10 Ways to Sneak More Protein Into Your Diet

Protein becomes even more important as we age. Follow these stealthy ways to give your meals an extra dose. Getting enough protein is...

Why Do We Love Carbs? New Research Just Found an Answer

If you’ve ever experimented with a low-carb diet, you may have been amazed both by how effective it is, and how much intention it takes...

The Best and Worst American Classics

Best: Turkey Sandwich Start with whole-grain bread instead of white. Whole-grain bread slows down how carbs get into your blood. The meat...

How to Follow a Low-Sodium Diet for Better Heart Health

You may decide to follow a low-sodium diet to improve your health. This diet involves choosing foods that are low in sodium (salt) and...

Diet

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