It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise...

The 6-6-6 walking trend is a new, low-impact exercise trend. It comes after the 12-3-30 trend, which involves walking at a 12 percent...

Close your eyes, take a deep breath, and bring your awareness to your shoulders, noticing how they feel. Chances are you’ll feel some...

Creatine, a substance that provides energy to the cells in our muscles, is a wildly popular supplement for exercise. Although you may be...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance...

While the long-term benefits of exercise are certainly worth the wait—stronger bones, more muscle mass, and a healthier heart, to name a...

A registered dietitian gives the inside scoop on one of the most popular diet supplements. Scoop, blend and drink — protein powder is a...

Being in shape has a greater impact on heart health and longevity than the number on the scale, according to a recent study.  People...

Walking is an effective way to lower blood pressure and improve overall health. Studies have shown that people who use walking as a...

Walking for 30 minutes daily has many physical and mental benefits, such as improved heart health, decreased risk of chronic diseases,...

If you’re looking for a better night’s rest, hitting the gym to lift some weights could be the answer, according to a new report....

Believe it or not, eating vegetables can help you build muscle . Veggies are known for their vitamins, minerals, antioxidants and fiber,...

If you need one more reason to follow through on your New Year’s resolution to get more exercise next year, consider this headline from a...

1. Exercise You can do a number on your body if you hit the gym too hard. Overuse can damage joints, tendons, ligaments, and even your...

Physical activity is an essential part of maintaining a healthy lifestyle. However, approximately 31% of the global population fails to...

Walking backwards for exercise, also called retro walking, has many research-proven benefits that can help improve flexibility, strength,...

No matter how much you enjoy strength training, you probably don’t lift for the pure joy of picking up stuff and putting it down. It’s a...

Making fitness goals is easy — keeping them is hard. How do you prioritize exercise when there are a million other things on your to-do...