Fitness

What Happens to the Body After Sitting Down for Too Long?

Physical activity is an essential part of maintaining a healthy lifestyle. However, approximately 31% of the global population fails to...

What Are the Benefits of Walking Backwards?

Walking backwards for exercise, also called retro walking, has many research-proven benefits that can help improve flexibility, strength,...

How Long Does It Take to Build Muscle?

No matter how much you enjoy strength training, you probably don’t lift for the pure joy of picking up stuff and putting it down. It’s a...

11 Dos and Don’ts to Unlock Your Fitness Potential

Making fitness goals is easy — keeping them is hard. How do you prioritize exercise when there are a million other things on your to-do...

Exercise may help you store fat better, new research suggests

Exercise doesn’t just help you lose fat. It could also promote healthier fat, according to a new study. “Living a physically active...

Sitting too much linked to heart disease –– even if you work out, according to new study

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new...

5 Surprising Things That Happen When You Strengthen Your Core

Forget transforming your body. The far more important benefits of strengthening your core — the muscles that stabilize your back, improve...

Surprising Signs You're Not Moving Enough

You're Constipated When you move more, your colon moves more, and it's easier to poop on schedule. Healthy muscle tone in your abs and...

The Power of 30 Minutes

Got half an hour? It can change your whole day. Stress is hard to avoid: Too many bills arrive on the same day. You run a few minutes...

9 Exercise Habits That Are Destroying Your Body After 50—and What to Do Instead

Regular exercise is essential if you want to stay healthy, strong, and mobile as you grow into your golden years. However, it's important...

What to know about exercise and how to start

Exercise involves physical activity and increasing the heart rate beyond resting levels. It is important for preserving physical and...

How to Use Exercise as a Stress Reliever

Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over...

Does hitting 10,000 steps a day really make a difference?

Recommended fitness targets can, at times, seem arbitrary. Take the advice to walk 10,000 steps. The lofty step goal translates to...

I’ve Never Exercised. Is It Too Late to Start?

Coming up with excuses to skip a workout is easy: You don’t have time, you’re tired, or you simply don’t know what to do once you step...

How Sedentary People With Obesity Can Ease Into Regular Exercise

According to research, adults who are physically active are healthier and at much less risk of developing chronic diseases. But for...

Prime Time: The Best Time to Do Everything

Perfect Timing If you’re gonna do something, do it right -- or at least do it at the right time. A few “hacks” can help you pick the best...

Can being more flexible help people live longer?

Many studies show the importance of physical activity for overall health, including living longer. With this in mind, researchers from...

Being More Flexible Could Extend Your Lifespan, According to New Study

Maintaining flexibility might not just stretch your muscles—it might stretch your years. That’s according to an August 2024 study in the...