It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise...

The 6-6-6 walking trend is a new, low-impact exercise trend. It comes after the 12-3-30 trend, which involves walking at a 12 percent...

Close your eyes, take a deep breath, and bring your awareness to your shoulders, noticing how they feel. Chances are you’ll feel some...

Creatine, a substance that provides energy to the cells in our muscles, is a wildly popular supplement for exercise. Although you may be...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance...

While the long-term benefits of exercise are certainly worth the wait—stronger bones, more muscle mass, and a healthier heart, to name a...

A registered dietitian gives the inside scoop on one of the most popular diet supplements. Scoop, blend and drink — protein powder is a...

Being in shape has a greater impact on heart health and longevity than the number on the scale, according to a recent study.  People...

Walking is an effective way to lower blood pressure and improve overall health. Studies have shown that people who use walking as a...

Walking for 30 minutes daily has many physical and mental benefits, such as improved heart health, decreased risk of chronic diseases,...

If you’re looking for a better night’s rest, hitting the gym to lift some weights could be the answer, according to a new report....

Believe it or not, eating vegetables can help you build muscle . Veggies are known for their vitamins, minerals, antioxidants and fiber,...

If you need one more reason to follow through on your New Year’s resolution to get more exercise next year, consider this headline from a...

1. Exercise You can do a number on your body if you hit the gym too hard. Overuse can damage joints, tendons, ligaments, and even your...

Physical activity is an essential part of maintaining a healthy lifestyle. However, approximately 31% of the global population fails to...

Walking backwards for exercise, also called retro walking, has many research-proven benefits that can help improve flexibility, strength,...

No matter how much you enjoy strength training, you probably don’t lift for the pure joy of picking up stuff and putting it down. It’s a...

Making fitness goals is easy — keeping them is hard. How do you prioritize exercise when there are a million other things on your to-do...

Exercise doesn’t just help you lose fat. It could also promote healthier fat, according to a new study. “Living a physically active...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, according to new...

Forget transforming your body. The far more important benefits of strengthening your core — the muscles that stabilize your back, improve...

You're Constipated When you move more, your colon moves more, and it's easier to poop on schedule. Healthy muscle tone in your abs and...

Got half an hour? It can change your whole day. Stress is hard to avoid: Too many bills arrive on the same day. You run a few minutes...

Regular exercise is essential if you want to stay healthy, strong, and mobile as you grow into your golden years. However, it's important...

Exercise involves physical activity and increasing the heart rate beyond resting levels. It is important for preserving physical and...

Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over...

Recommended fitness targets can, at times, seem arbitrary. Take the advice to walk 10,000 steps. The lofty step goal translates to...

Coming up with excuses to skip a workout is easy: You don’t have time, you’re tired, or you simply don’t know what to do once you step...

According to research, adults who are physically active are healthier and at much less risk of developing chronic diseases. But for...

Perfect Timing If you’re gonna do something, do it right -- or at least do it at the right time. A few “hacks” can help you pick the best...

Many studies show the importance of physical activity for overall health, including living longer. With this in mind, researchers from...

Maintaining flexibility might not just stretch your muscles—it might stretch your years.  That’s according to an August 2024 study in the...

As excessive heat continues this summer, it is crucial to hydrate, hydrate, hydrate. While drinking water with lemon is not new, lemon...

There’s more to staying hydrated than just drinking water. Electrolytes are important nutrients that help maintain your body’s fluid...

One Piece of the Puzzle Your body shape can say quite a bit about your health. But it’s important to remember that it’s just one factor....

You Need Exercise Now More Than Ever Let's face it: A 50- or 60-year-old body isn't the same as a 20-year-old one. You won't be able to...

Exercise can’t erase the years, but it can certainly help stave off the effects of aging. In fact, being physically fit is one of the...

Walking doesn’t always get the respect it deserves. Here are some of the unsung benefits that will motivate you to lace up your shoes....

Although you can slip and fall at any point in life, it’s more common with age. More than 1 out of 4 older adults take a tumble each...

Red Flags? Your body will often let you know if something suddenly goes drastically wrong. If something feels really off -- like changes...

A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness....

If you've ever felt extra-thirsty, even after chugging a tall glass of H2O, you're probably aware that water isn't the only hydrating...

Perfect Timing If you’re gonna do something, do it right -- or at least do it at the right time. A few “hacks” can help you pick the best...

You can have too much of a good thing, even when that thing is water, which makes up over half of the human body. Because water is such a...

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular...

Walking after a meal can blunt the glucose spike that follows eating. Use these strategies to reap the full benefit. It’s natural for...

Stop what you're doing — how's your heart? A strong, healthy heart isn't just about keeping up during exercise. Measuring how well your...

Is there a key to living a long and healthy life? A popular answer to this question has looked to so-called Blue Zones, a nonscientific...

Incorporating more exercise into your life is one of the keys to better health, so it’s understandable that many people resolve every...

There are so many things that change as you age. This includes a decline in muscle mass and strength, how swift you are, and your...